REESE'S SNACK MIX receives a FoodScore of 12/100 (Avoid). Its low score is primarily driven by the **high levels of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 12/100 (Avoid).
Contains 22.75g of added sugar per 100g, contributing significantly to its low score.
Provides 12.5g of protein and 5g of fiber per 100g.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (11.2g)-15
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
REESE'S SNACK MIX scores 12 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily influenced by several factors. The product receives penalties for its high added sugar content, with 22.75g per 100g, and its saturated fat content of 11.2g per 100g. As an ultra-processed food (NOVA class 4), it incurs an additional penalty, aligning with dietary guidelines that recommend limiting such products. The presence of hydrogenated vegetable oil further contributes to the concentrated ultra-processed fat penalty. While the product does offer some positive nutrients, including 12.5g of protein and 5g of fiber per 100g, along with 3.6mg of iron, these bonuses are outweighed by the penalties. Compared to a whole-food snack alternative, REESE'S SNACK MIX provides significantly more added sugar and saturated fat, with a lower overall nutrient density.
Health benefits
What the nutrients in reese's snack mix actually do for you, grounded in established dietary science.
Source of Protein
REESE'S SNACK MIX provides 12.5g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While this product is not a primary protein source, the protein content can contribute to satiety when consumed as part of a balanced diet. For individuals seeking to increase their protein intake, this product offers a modest contribution, though it comes with other less desirable nutrients.
Contains Dietary Fiber
With 5g of fiber per 100g, REESE'S SNACK MIX offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product contains fiber, it's important to consider the overall nutritional profile. Including a variety of fiber sources from whole foods like fruits, vegetables, and whole grains is generally recommended for optimal health benefits.
Provides Iron
REESE'S SNACK MIX contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy metabolism. While this product can help meet some daily iron needs, it's important to ensure iron intake comes from a variety of sources, particularly those that are more nutrient-dense. Relying solely on ultra-processed snacks for micronutrients may lead to an imbalance in overall dietary intake.
REESE'S SNACK MIX receives a FoodScore of 12/100 (Avoid). Its low score is primarily driven by the high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
REESE'S SNACK MIX is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the package, and its sweet and salty profile makes it a popular choice for quick energy boosts or as a treat. Portions can vary widely, but the serving size is 0.333 cup.
To manage added sugar intake, consider pairing a small portion of REESE'S SNACK MIX with a piece of fruit or a handful of unsalted nuts.
Use this snack as an occasional treat rather than a daily staple to limit exposure to ultra-processed ingredients and high saturated fat.
If you enjoy the flavor, try making your own snack mix with plain peanuts, a small amount of dark chocolate, and whole-grain pretzels to reduce added sugars and artificial colors.
Things to keep in mind
Consumers should be aware of several components in REESE'S SNACK MIX. The product contains common allergens including peanuts, milk, soy, and wheat, which are clearly declared. Individuals with sensitivities to artificial colors should note the presence of Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake. The high added sugar content, including sugar and dextrose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The hydrogenated vegetable oil indicates the presence of trans fats, even if reported as 0g, due to processing, and contributes to the overall fat load.
REESE'S SNACK MIX receives a FoodScore of 12/100, categorized as 'Avoid.' This is primarily due to its high levels of added sugar (22.75g per 100g) and saturated fat (11.2g per 100g), along with its classification as an ultra-processed food. While it provides some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does REESE'S SNACK MIX compare to other snack mixes?
Compared to a whole-food snack like plain mixed nuts, REESE'S SNACK MIX contains significantly more added sugar, saturated fat, and artificial colors. While it offers a similar amount of protein and fiber to some nut-based snacks, its overall nutritional density is lower. For instance, a trail mix from a brand like Planters might have fewer artificial ingredients and less added sugar, depending on the specific product.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate to reduce its viscosity, allowing for easier molding and a thinner chocolate coating. While generally recognized as safe, it is an example of a food additive found in ultra-processed products.
What is a reasonable portion size for REESE'S SNACK MIX?
The declared serving size is 0.333 cup. Given its nutritional profile, particularly the high added sugar and saturated fat, it's advisable to stick to this portion size or even less. Consuming it as an occasional treat rather than a regular snack can help manage overall intake of less beneficial ingredients.
Can children eat REESE'S SNACK MIX?
Children can consume REESE'S SNACK MIX in moderation. However, its high added sugar content and artificial colors may be a concern for regular consumption in a child's diet. It's important to prioritize whole, unprocessed foods for children and offer snacks like this only occasionally to avoid excessive intake of sugars and additives.