REESE'S Peanut Butter Cups receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and **saturated fat** present in the product.
This product has a FoodScore of 5/100, indicating it should be avoided.
It contains 36.59g of added sugar per 100g, contributing significantly to its low score.
With 11.36g of saturated fat per 100g, it exceeds daily recommendations.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product an occasional treat due to its nutritional profile.
Scores -11 points above the sweet category average (16/100 across 71 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
36.59g
73% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.6g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S Peanut Butter Cups earned a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This low score is largely due to the product's nutritional composition, particularly its high content of added sugar and saturated fat. The ingredient list prominently features sugar as the first ingredient, and the nutritional data confirms 36.59g of added sugar per 100g, incurring a significant penalty of -25 points. Additionally, the 11.36g of saturated fat per 100g leads to a -15 point penalty. The presence of milk chocolate and other refined ingredients classifies this product as NOVA class 4, meaning it is ultra-processed, which further deducts 10 points. While it does receive minor bonuses for its protein content (9.09g, +5 points) and a small amount of iron (2.45mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic unbranded peanut butter cup, REESE'S has a similar nutritional profile, reflecting a common formulation for this type of sweet.
Health benefits
What the nutrients in reese's peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S Peanut Butter Cups offer a modest amount of iron, contributing 2.45mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of overall iron intake, especially for individuals who may struggle to meet their daily needs through other foods.
Contains Protein
This product provides 9.09g of protein per 100g. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, the protein from the peanuts contributes to satiety and can be a minor component of a meal or snack, particularly when combined with other protein sources.
Offers a Quick Energy Source
Due to its high sugar and fat content, REESE'S Peanut Butter Cups provide a rapid source of calories. For individuals needing quick energy, such as after intense physical activity or in situations where immediate caloric intake is necessary, this product can offer a concentrated energy boost. However, this should be balanced with its overall nutritional profile.
REESE'S Peanut Butter Cups receive a FoodScore of 5/100 (Avoid). This score is primarily driven by the high amount of added sugar and saturated fat present in the product.
How to eat it
REESE'S Peanut Butter Cups are typically consumed as a sweet treat or dessert. They are often eaten directly from the wrapper as a snack or incorporated into other desserts like ice cream or baked goods. Due to their concentrated sugar and fat, portion control is key.
Consider pairing a small portion with a fiber-rich fruit like an apple or berries to help moderate sugar absorption and increase overall nutrient intake.
To manage calorie and sugar intake, divide a serving into smaller portions and consume over time, rather than eating the entire serving at once.
Use REESE'S Peanut Butter Cups as an occasional indulgence rather than a regular part of your daily diet, reserving them for special occasions.
Store them in a cool, dry place to maintain quality; chilling can alter texture but does not impact nutritional value.
Things to keep in mind
Consumers should be aware that REESE'S Peanut Butter Cups contain several common allergens, including milk, soy, and peanuts. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR (emulsifier) and TBHQ, a preservative. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of foods containing these additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
REESE'S Peanut Butter Cups received a FoodScore of 5/100, indicating they are not considered a healthy food choice. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some protein and iron, these benefits are outweighed by less favorable nutritional aspects.
How does REESE'S Peanut Butter Cups compare to a generic peanut butter cup?
REESE'S Peanut Butter Cups have a nutritional profile very similar to a generic unbranded peanut butter cup. Both typically contain comparable amounts of added sugar, saturated fat, and calories. The formulation is standard for this type of sweet, meaning the nutritional impact is largely consistent across similar products in the category.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity. This allows for easier molding and a thinner chocolate coating, which can improve the texture and mouthfeel of the product. It is generally considered safe for consumption by regulatory agencies.
What is a reasonable portion size for REESE'S Peanut Butter Cups?
The declared serving size for REESE'S Peanut Butter Cups is 5 pieces. However, for those looking to moderate intake of added sugar and saturated fat, consuming a smaller portion, such as 1 or 2 pieces, would be a more suitable occasional treat. Consider the total daily intake of these nutrients when deciding on a portion.
Are there any alternatives to REESE'S Peanut Butter Cups with a better nutritional profile?
Yes, if you are looking for a sweet treat with a better nutritional profile, consider options like a dark chocolate bar with a higher cocoa percentage (e.g., Ghirardelli 72% Cacao) or a small handful of plain roasted peanuts. These alternatives generally offer less added sugar and more beneficial compounds like antioxidants, though they still contain calories and fat.