REESE'S Pieces receive a FoodScore of 13/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
REESE'S Pieces score 13/100, indicating it is an 'Avoid' choice.
The product contains 32.31g of added sugar per 100g, contributing significantly to its low score.
It provides 5.1g of fiber and 12.82g of protein per 100g, primarily from peanuts.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat in very small portions.
Scores -3 points above the sweet category average (16/100 across 71 foods).
Fiber
5.1g
18% of Daily Value
Protein
12.82g
26% of Daily Value
Added sugar
32.31g
65% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (12.8g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.3g)-25
Saturated fat (15.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
REESE'S Pieces earned a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its high added sugar content of 32.31g per 100g, leading to a significant penalty. The product also contains 15.38g of saturated fat per 100g, which further contributes to its low score. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty due to its formulation with ingredients like hydrogenated vegetable oil and artificial colors. Despite these penalties, the product receives some small bonuses for its protein content (12.82g per 100g) and fiber (5.1g per 100g), both likely derived from the peanuts. It also gains a minor bonus for iron (1.85mg, 10% DV). Compared to a generic unbranded sweet candy, REESE'S Pieces' nutritional profile is similar, with high sugar and fat content being common characteristics in this category.
Health benefits
What the nutrients in reese's pieces actually do for you, grounded in established dietary science.
Source of Protein
REESE'S Pieces contain 12.82g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While this product is not a primary protein source, the inclusion of peanuts contributes a notable amount of this nutrient compared to many other candies. For individuals looking for a small protein contribution within a treat, this product offers some benefit.
Provides Dietary Fiber
With 5.1g of fiber per 100g, REESE'S Pieces offer a modest amount of dietary fiber, again largely due to the peanut content. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount does not meet a significant portion of daily fiber recommendations, it is a positive attribute for a sweet snack and can contribute to overall fiber intake when consumed in moderation.
Contains Iron
This product provides 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. While not a rich source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may struggle to get enough iron from other dietary sources. It is a minor benefit in the context of the overall nutritional profile.
REESE'S Pieces receive a FoodScore of 13/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
REESE'S Pieces are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, used as a topping for ice cream or baked goods, or incorporated into trail mixes. Due to their concentrated sugar and fat content, portion control is key.
To manage sugar intake, measure out a small serving rather than eating directly from a large bag.
Pair with a source of whole grains or fruit to add more fiber and nutrients to your snack.
Consider using a small amount as a topping for plain yogurt or oatmeal to add flavor without overconsuming.
Store in a cool, dry place to maintain texture and prevent melting, which can make it easier to overeat.
Things to keep in mind
Consumers should be aware of the high added sugar content in REESE'S Pieces, which can contribute to excessive calorie intake if not consumed in moderation. The product also contains partially defatted peanuts and hydrogenated vegetable oil, indicating a higher degree of processing. Individuals with peanut, soy, or milk allergies must avoid this product due to the presence of these declared allergens. The artificial colors (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake) may be a concern for some individuals, particularly children, although regulatory bodies generally consider them safe at current consumption levels. Those managing blood sugar levels, such as individuals with diabetes, should consider the significant carbohydrate load from sugar.
REESE'S Pieces received a FoodScore of 13/100, which places it in the 'Avoid' category. This is primarily due to its high added sugar content (32.31g per 100g) and saturated fat (15.38g per 100g), along with its classification as an ultra-processed food. While it offers some protein and fiber from peanuts, it is not considered a healthy food choice for regular consumption.
How does REESE'S Pieces compare to other candies?
Compared to many other sweet candies, REESE'S Pieces has a similar nutritional profile with high levels of added sugar and fat. For example, a generic milk chocolate bar might also score low due to similar nutrient densities. However, some candies like plain dark chocolate with higher cocoa content might offer slightly more antioxidants and less sugar, depending on the specific product.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil, specifically palm kernel and soybean oil in REESE'S Pieces, is a fat that has undergone a process to make it more solid and stable. This process can create trans fats, though the label states 0g trans fat per 100g. It is often used in ultra-processed foods to improve texture and shelf life, but it contributes to the overall fat content.
What is a reasonable portion size for REESE'S Pieces?
The declared serving size is 13 pieces, which is a relatively small amount. To align with dietary guidelines, it's best to consider this product an occasional treat and stick to the recommended serving size or even smaller. Overconsumption can quickly lead to excess intake of added sugars and calories.
Can REESE'S Pieces be included in a balanced diet?
While REESE'S Pieces are not a nutritionally dense food, they can be included in a balanced diet as an infrequent treat in very small portions. The key is moderation and ensuring the majority of your diet comes from whole, unprocessed foods. It should not replace more nutrient-rich snacks or desserts.
Are the artificial colors in REESE'S Pieces safe?
The artificial colors in REESE'S Pieces, such as Yellow 5 Lake and Red 40 Lake, are approved by the FDA for use in food. While some individuals may have sensitivities or concerns about artificial colors, they are generally considered safe at the levels consumed in the diet. However, some consumers prefer to limit their intake of artificial ingredients.