RICE-A-RONI BEEF FLAVOR LOWER SODIUM scores 51/100, a 'Decent' rating. Its **lower sodium content** is a positive, though it remains an ultra-processed grain product.
This RICE-A-RONI SKU receives a FoodScore of 51/100, indicating a decent nutritional profile.
A key strength is its lower sodium content, with 839.29mg per 100g, contributing to a -4 penalty.
The product is classified as NOVA 4, meaning it is ultra-processed, incurring a -10 penalty.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product as a side dish and aim to balance its sodium content with other meal components.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.7g)+6
Micronutrients (Potassium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 51
RICE-A-RONI BEEF FLAVOR LOWER SODIUM achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, it receives +1 for its fiber content of 1.8g per 100g and +6 for its protein content of 10.7g per 100g. Additionally, it gains +8 for contributing meaningful amounts of micronutrients like potassium (17% DV), iron (14% DV), and vitamin A (20% DV). However, significant deductions occur due to its sodium content, which, despite being labeled 'lower sodium,' is still 839.29mg per 100g, resulting in a -4 penalty. The presence of natural flavor and a long ingredient list classifies it as NOVA 4, an ultra-processed food, leading to a substantial -10 penalty. Compared to a generic whole-grain equivalent, this RICE-A-RONI product generally provides less dietary fiber and higher sodium per serving, even in its lower sodium formulation.
Health benefits
What the nutrients in rice-a-roni beef flavor lower sodium rice, vermicelli, beef broth and carrots, beef actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
Contribution to Vitamin A Intake
With 20% of the Daily Value for Vitamin A per 100g, this RICE-A-RONI SKU can contribute to your daily intake of this important nutrient. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The carrots listed in the ingredients likely contribute to this vitamin A content. While not a standalone source, it adds to the overall nutrient profile of a meal.
Provides Protein
This product offers 10.7g of protein per 100g, which is a notable amount for a grain-based side dish. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While not a complete protein source on its own, combining it with other protein-rich foods like lean meats or legumes can help create a more balanced meal, supporting satiety and muscle maintenance.
RICE-A-RONI BEEF FLAVOR LOWER SODIUM scores 51/100, a 'Decent' rating. Its lower sodium content is a positive, though it remains an ultra-processed grain product.
How to eat it
RICE-A-RONI BEEF FLAVOR LOWER SODIUM is typically prepared as a quick side dish, often accompanying meat or poultry. A common serving size is 2 ounces (dry), which expands significantly when cooked. It's designed for convenience, offering a flavorful accompaniment with minimal preparation.
To improve the nutritional balance, pair this RICE-A-RONI dish with a generous serving of non-starchy vegetables like steamed broccoli or a large green salad.
Consider adding a lean protein source such as grilled chicken breast or baked fish to the meal to enhance overall protein content and satiety.
Be mindful of portion sizes; the 2-ounce dry serving expands, so measure cooked portions to manage calorie and sodium intake effectively.
To further reduce sodium, consider using half of the seasoning packet and supplementing with your own herbs and spices.
Things to keep in mind
Consumers should be aware that RICE-A-RONI BEEF FLAVOR LOWER SODIUM contains several ingredients that may be a concern for some individuals. The product lists wheat flour and hydrolyzed soy protein, indicating it contains common allergens wheat and soy. Those with sensitivities to MSG should note the presence of monosodium glutamate, disodium inosinate, and disodium guanylate, which are flavor enhancers. While labeled 'lower sodium,' the sodium content is still relatively high, and individuals managing blood pressure should consume it in moderation and balance with other low-sodium foods. The product's ultra-processed nature means it contains various additives and flavorings.
RICE-A-RONI BEEF FLAVOR LOWER SODIUM receives a FoodScore of 51/100, indicating it's a 'Decent' choice. While it provides some protein and micronutrients like iron and vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RICE-A-RONI compare to other rice side dishes?
Compared to a generic whole-grain brown rice, RICE-A-RONI BEEF FLAVOR LOWER SODIUM will typically have less dietary fiber and higher sodium, even in its lower sodium formulation. For instance, a plain brown rice like Uncle Ben's Ready Rice Whole Grain Brown would offer more fiber and significantly less sodium. However, it offers more flavor and convenience than plain rice.
What does 'lower sodium' mean for this product?
The 'lower sodium' claim on RICE-A-RONI BEEF FLAVOR means it contains at least 25% less sodium than the regular version of the product. While it is reduced, it still provides 839.29mg of sodium per 100g. This amount is still a significant contribution to the daily recommended sodium intake, so portion control is important.
Can I eat RICE-A-RONI every day?
While RICE-A-RONI BEEF FLAVOR LOWER SODIUM can be part of a varied diet, consuming it daily might lead to consistently high sodium intake. Its ultra-processed nature also suggests it should not be a dietary staple. For optimal health, prioritize a wide range of whole, unprocessed foods and use products like this as occasional components of meals.
Are there any allergens in this RICE-A-RONI product?
Yes, this RICE-A-RONI product contains common allergens. The ingredient list explicitly states wheat flour and hydrolyzed soy protein, indicating it contains wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product to prevent adverse reactions.