PoorgrainRice A Roni· 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1-1/3 Tbsp seasoning mix)
Rice A Roni Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Rice A Roni Stir Fried Rice scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
A serving contains 1785.71mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple added ingredients.
Compared to generic whole-grain rice, this SKU has substantially higher sodium and less fiber.
Consider this product as an occasional side dish rather than a regular dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.39g
9% of Daily Value
Protein
9.54g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1785.71mg
78% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1785.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 41
Rice A Roni Stir Fried Rice received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which is 1785.71mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore algorithm. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score by 10 points. While it does offer some positive attributes, such as 9.54g of protein and 2.39g of fiber per 100g, these bonuses are not enough to offset the penalties. The ingredient list includes monosodium glutamate and several hydrolyzed proteins, which contribute to its savory flavor but also to its processed nature. Compared to a generic whole-grain rice, this Rice A Roni product contains considerably more sodium and a lower fiber content, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in rice a roni rice-a-roni stir fried rice 6.2 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.04mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic functions. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when combined with other iron-rich foods in the diet. It is important to note that the iron in this product is added as ferric orthophosphate and ferrous sulfate.
Contains Protein
Rice A Roni Stir Fried Rice offers 9.54g of protein per 100g. Protein is vital for muscle repair, growth, and overall bodily function. While this amount is not exceptionally high for a grain-based product, it contributes to the overall protein intake of a meal. Combining this dish with additional protein sources, such as lean meats or legumes, can create a more nutritionally complete meal.
Provides Some Fiber
With 2.39g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. While it does not meet the criteria for a 'good source' of fiber (which is 2.8g per 100g), it still offers some benefit. To increase fiber intake, consider pairing this dish with vegetables or legumes.
Rice A Roni Stir Fried Rice scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Rice A Roni Stir Fried Rice is typically prepared as a quick side dish for weeknight meals. It's designed for convenience, often served alongside protein like chicken or beef. A common portion is about 1/3 cup dry mix, which expands upon cooking. Be mindful of the sodium contribution when pairing with other foods.
To reduce the overall sodium intake, consider using half of the seasoning packet and adding your own low-sodium herbs and spices.
Boost the nutritional value by mixing in a generous amount of fresh or frozen vegetables like broccoli, carrots, or bell peppers during cooking.
Pair with a lean protein source such as grilled chicken breast, tofu, or fish to create a more balanced and filling meal.
Use this product as a base and add canned unsalted beans or lentils for extra fiber and plant-based protein.
Be mindful of portion sizes; a single serving can be a significant source of sodium in your daily diet.
Things to keep in mind
Consumers should be aware of the high sodium content in Rice A Roni Stir Fried Rice, which is 1785.71mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. This product also contains common allergens such as wheat, soy, and milk (from lactose), which are important considerations for individuals with food allergies or intolerances. The presence of caramel color and turmeric (color) are generally recognized as safe but are indicators of a more processed food.
Rice A Roni Stir Fried Rice scores 41/100 (Poor) on FoodScore. Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it provides some protein and iron, it is not considered a healthy choice for regular consumption.
How does Rice A Roni Stir Fried Rice compare to plain white rice?
Compared to plain white rice, Rice A Roni Stir Fried Rice has significantly higher sodium due to its seasoning mix. Plain white rice, like a generic Uncle Ben's long grain rice, typically contains negligible sodium. While this product offers some added micronutrients like iron, plain rice allows for more control over added ingredients and sodium.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is a flavor enhancer present in Rice A Roni Stir Fried Rice. It is used to provide an umami taste. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to MSG, experiencing various symptoms.
What is a reasonable portion size for this product?
The declared serving size for Rice A Roni Stir Fried Rice is 2 oz (56g) dry mix. This amount, when prepared, contributes a notable amount of sodium and calories. To manage intake, consider consuming half a prepared serving as a side dish, especially if other meal components are also high in sodium.
Can I make this product vegetarian or vegan?
Rice A Roni Stir Fried Rice contains lactose (from milk) and hydrolyzed animal protein, making it unsuitable for strict vegan diets. It may be considered vegetarian by some, but the presence of animal-derived ingredients means it is not plant-based. For a vegetarian option, you would need to find an alternative product.