RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS, APPLE CINNAMON
RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS score 34/100 (Poor) due primarily to their high added sugar content. This product is classified as ultra-processed.
This RICE KRISPIES product receives a FoodScore of 34/100 (Poor).
It contains 25g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole-food alternatives like almonds, this bar offers less protein and more added sugar.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
8.31g
30% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
305.56mg
13% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (5.6g)+1
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (25g)-25
Ultra-processed (NOVA 4)-10
Why it scores 34
RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS received a FoodScore of 34/100, placing it in the 'Poor' category. The primary factor driving this score is the high added sugar content, which stands at 25g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product also incurs a penalty for being ultra-processed (NOVA class 4), a classification based on its extensive ingredient list including substances like corn syrup, fructose, and BHT for freshness. On the positive side, the bar receives bonus points for its fiber content of 8.3g per 100g and for select micronutrients such as calcium, iron, and vitamin A. While the packaging may highlight 'whole grain oats,' the overall formulation, including ingredients like corn syrup and fructose, positions it far from a whole-food snack. In comparison to a baseline of raw almonds or a hard-boiled egg with fruit, this RICE KRISPIES bar provides significantly more added sugar and is less nutrient-dense.
Health benefits
What the nutrients in rice krispies apple cinnamon chewy granola bars, apple cinnamon actually do for you, grounded in established dietary science.
Source of Fiber
This RICE KRISPIES granola bar provides 8.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other snack bars, making it a reasonable option when seeking a quick fiber boost.
Fortified with Vitamins and Minerals
The product is fortified with several micronutrients, including 15% DV for calcium and iron, and 154% DV for vitamin A per 100g. These additions can help address potential nutrient gaps in the diet. Fortification helps ensure that consumers receive certain essential vitamins and minerals that might otherwise be lacking, especially in processed foods.
Convenient Energy Source
With 388.89 calories per 100g, this bar offers a quick and convenient source of energy. Its individual packaging makes it easy to consume on the go, fitting into a busy lifestyle. For individuals needing a rapid energy boost, such as before or after light physical activity, the carbohydrate content can be beneficial.
RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS score 34/100 (Poor) due primarily to their high added sugar content. This product is classified as ultra-processed.
How to eat it
RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS are typically consumed as a quick snack between meals or as part of a packed lunch. They are designed for convenience and portability. A common portion is one bar, which is the serving size. Be mindful of the added sugar content when incorporating into your diet.
Pair one bar with a piece of fruit like an apple or a small handful of unsalted nuts to add whole food nutrients and increase satiety.
Consider this bar for situations where a quick, portable energy source is needed, such as during travel or a busy commute.
Due to the added sugar, moderate consumption. It is not recommended as a daily staple for most dietary patterns.
If seeking a more nutrient-dense snack, consider alternatives like plain Greek yogurt with berries or a hard-boiled egg.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and nonfat milk indicates potential allergens for individuals with soy or dairy sensitivities. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of such additives. The high added sugar content (25g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product is not a significant source of omega-3 fatty acids.
Is RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS healthy?
This product scores 34/100 (Poor) on FoodScore. While it provides some fiber and fortified micronutrients, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does RICE KRISPIES compare to other granola bars?
Compared to some other granola bars, such as a KIND Bar made with whole nuts and less added sugar, this RICE KRISPIES bar generally has a lower protein content and higher levels of added sugars. Always check the nutrition facts panel for specific comparisons, as formulations vary widely across brands.
What is 'malt flavor' in the ingredients?
Malt flavor, listed in the toasted rice cereal, is typically derived from barley malt. It contributes to the overall taste profile, often adding a slightly sweet and toasted note. For individuals with gluten sensitivities, it's worth noting that barley contains gluten, though the amount in 'malt flavor' can be minimal.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Sticking to this portion helps manage the intake of calories and added sugars. Consuming multiple bars in one sitting would significantly increase your intake of added sugars and overall calories, which may not align with dietary recommendations.
Can children eat RICE KRISPIES APPLE CINNAMON CHEWY GRANOLA BARS?
Children can consume these bars, but due to the high added sugar content, they should be offered in moderation as an occasional treat rather than a regular snack. Prioritize whole fruits, vegetables, and other nutrient-dense snacks for children's daily intake.