RICE KRISPIES BERRY CHEWY GRANOLA BARS, BERRY scores 34/100 (Poor) due to its significant amount of added sugar, which is a primary factor in its overall nutritional evaluation.
This RICE KRISPIES product receives a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 25g of added sugar per 100g, contributing to a NOVA class 4 (ultra-processed) classification.
A serving provides 8.31g of fiber per 100g, a notable positive aspect.
Compared to whole-food alternatives like raw almonds, this bar offers less protein and more added sugar.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
8.31g
30% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
305.56mg
13% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (5.6g)+1
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Added sugar (25g)-25
Ultra-processed (NOVA 4)-10
Why it scores 34
The RICE KRISPIES BERRY CHEWY GRANOLA BARS, BERRY receives a FoodScore of 34 out of 100, categorized as 'Poor'. This score is largely influenced by its high added sugar content, which stands at 25g per 100g, incurring a significant penalty of 25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points. While the bar does contain whole grain oats, the overall formulation includes multiple forms of sugar such as corn syrup, fructose, and sugar, alongside other processed ingredients like vegetable oil (soybean and palm oil with TBHQ for freshness). On the positive side, the product gains 10 points for its fiber content of 8.31g per 100g and 1 point for its protein content of 5.56g per 100g. It also receives 8 points for certain micronutrients, specifically calcium, iron, vitamin A, and riboflavin. However, these bonuses are not enough to offset the substantial penalties from added sugar and its ultra-processed nature, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which offer more protein and fiber with no added sugar.
Health benefits
What the nutrients in rice krispies berry chewy granola bars, berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This RICE KRISPIES bar provides 8.31g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this bar offers fiber, it is important to consider the overall nutritional context.
Fortified with Essential Micronutrients
The product is fortified with several micronutrients, including 15% DV for calcium and iron, and a notable 154% DV for Vitamin A per 100g. These added nutrients can help address potential dietary gaps. Calcium is crucial for bone health, iron is vital for oxygen transport, and Vitamin A supports vision and immune function. Fortification helps ensure consumers receive these nutrients, even in processed foods.
Convenient Energy Source
With 361.11 calories per 100g, this bar offers a quick source of energy, making it a convenient option for busy individuals. Its portability and shelf stability mean it can be easily carried and consumed when a rapid energy boost is needed. This can be particularly useful in situations where access to other food options is limited, providing readily available fuel for daily activities.
RICE KRISPIES BERRY CHEWY GRANOLA BARS, BERRY scores 34/100 (Poor) due to its significant amount of added sugar, which is a primary factor in its overall nutritional evaluation.
How to eat it
RICE KRISPIES BERRY CHEWY GRANOLA BARS are typically consumed as a quick snack or a part of a packed lunch. They are designed for convenience and portability, often eaten on the go. A common pitfall is viewing them as a primary source of nutrition rather than an occasional treat due to their added sugar content.
Pair this bar with a source of protein and healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt, to create a more balanced snack.
Consider consuming only half a bar at a time to moderate the intake of added sugars, especially if you are mindful of your daily sugar limits.
Use this bar as an occasional treat rather than a daily staple; for regular snacking, opt for whole-food alternatives like fruit with cheese or a small apple with peanut butter.
Keep these bars in a cool, dry place to maintain freshness, as recommended for most packaged snack items.
Things to keep in mind
Individuals with allergies should note that this product contains soy lecithin and nonfat milk, as declared on the ingredient list. The presence of BHT for freshness is a synthetic antioxidant that some individuals prefer to limit in their diet. Due to the high added sugar content (25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed, which means it contains ingredients and additives not typically found in home cooking, and some consumers may prefer to minimize their intake of such foods.
Is RICE KRISPIES BERRY CHEWY GRANOLA BARS, BERRY healthy?
This RICE KRISPIES product has a FoodScore of 34/100, which is considered 'Poor'. While it offers some fiber and fortified micronutrients, its high added sugar content and ultra-processed nature mean it does not align with recommendations for a healthy daily diet. It is best consumed in moderation.
How does RICE KRISPIES BERRY CHEWY GRANOLA BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature whole food ingredients and no added sugar, this RICE KRISPIES bar contains significantly more added sugar. For example, an RXBar typically has 0g of added sugar, while this product has 25g per 100g. It also falls into the ultra-processed category, unlike many whole-food based bars.
What is 'malt flavor' in the ingredient list?
Malt flavor, listed in the toasted rice cereal component, is typically derived from barley and contributes to the overall taste profile. It is a form of flavoring that can also add a small amount of sugar. For those with gluten sensitivities, it's worth noting that malt flavor can contain gluten, though often in small amounts.
What is a reasonable portion size for this granola bar?
The serving size for RICE KRISPIES BERRY CHEWY GRANOLA BARS is 1 bar. Given its nutritional profile, particularly the added sugar content, sticking to this single serving is advisable. For children, half a bar might be a more appropriate portion to limit sugar intake.
Can this bar be part of a weight management plan?
Due to its calorie density (361.11 calories per 100g) and high added sugar content, this bar may not be the most suitable choice for a weight management plan. Foods that are high in added sugars can contribute to excess calorie intake without providing sustained satiety. Prioritizing whole, unprocessed foods is generally more effective for weight management.