RICE KRISPIES TOASTED RICE CEREAL scores 41/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar. While fortified with several vitamins and minerals, these benefits are offset by other nutritional factors.
RICE KRISPIES TOASTED RICE CEREAL has a FoodScore of 41/100 (Poor).
This cereal is fortified with significant amounts of iron (152% DV) and Vitamin A (421% DV).
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
It contains 8.46g of added sugar per 100g, significantly more than plain rolled oats.
Pair with milk and fruit to enhance the nutritional profile of a serving.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
8.46g
17% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (8.5g)-9
Sodium (575.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
RICE KRISPIES TOASTED RICE CEREAL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The presence of 8.46g of added sugar per 100g also leads to a 9-point deduction. Additionally, the sodium content of 575.76mg per 100g results in a 2-point penalty. On the positive side, RICE KRISPIES is fortified with several micronutrients, earning 10 bonus points for its high levels of iron, Vitamin A, Vitamin C, Vitamin B12, and riboflavin. It also receives 2 bonus points for its protein content of 6.06g per 100g. When compared to a baseline of plain rolled oats, RICE KRISPIES contains less fiber (0g vs. ~10g in oats) and significantly more added sugar, making it a less optimal choice for a daily breakfast cereal in terms of overall nutritional density. The ingredient SUGAR is listed second, indicating its substantial presence.
Health benefits
What the nutrients in rice krispies toasted rice cereal actually do for you, grounded in established dietary science.
Significant Micronutrient Fortification
RICE KRISPIES TOASTED RICE CEREAL is notably fortified with several essential micronutrients. A 100g serving provides 152% DV of iron, 421% DV of Vitamin A, 51% DV of Vitamin C, and 190% DV of Vitamin B12. This fortification can help individuals meet their daily requirements for these specific vitamins and minerals, especially for those who may have dietary gaps in these areas. While not a complete nutritional solution, it offers a convenient way to consume these nutrients.
Source of Protein
This cereal provides 6.06g of protein per 100g, contributing to daily protein intake. While not a high-protein food, this amount can help support muscle maintenance and satiety when combined with other protein sources. For individuals looking to increase their protein intake at breakfast, pairing RICE KRISPIES with milk or yogurt can further enhance the overall protein content of the meal.
Convenient Breakfast Option
RICE KRISPIES TOASTED RICE CEREAL offers a quick and easy breakfast solution for busy mornings. Its simple preparation requires minimal effort, making it a practical choice for individuals seeking a fast meal. While its nutritional profile has drawbacks, its convenience can be a factor for those with limited time for meal preparation, especially when supplemented with other nutrient-dense foods.
RICE KRISPIES TOASTED RICE CEREAL scores 41/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar. While fortified with several vitamins and minerals, these benefits are offset by other nutritional factors.
How to eat it
RICE KRISPIES TOASTED RICE CEREAL is typically consumed as a breakfast cereal, often with milk. It's also a common ingredient in dessert recipes like rice crispy treats. A typical serving size is 1.25 cups, which is a relatively large volume for a single portion.
To improve the nutritional balance, pair RICE KRISPIES with fresh fruit like berries or sliced bananas to add fiber and natural sweetness.
Combine with low-fat milk or a fortified plant-based milk to add calcium, Vitamin D, and additional protein.
Be mindful of portion sizes; the recommended 1.25 cup serving can contribute to the daily intake of added sugar, so consider a smaller portion.
Use RICE KRISPIES as an occasional treat rather than a daily staple, especially if you are monitoring added sugar intake.
Things to keep in mind
The ingredient list for RICE KRISPIES TOASTED RICE CEREAL includes BHT added to packaging for freshness. BHT (butylated hydroxytoluene) is a synthetic antioxidant used to prevent food spoilage, and while generally recognized as safe by regulatory bodies, some individuals prefer to limit its consumption. The cereal also contains SUGAR as the second ingredient, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the added sugar in this product. There are no common allergens explicitly listed beyond the cereal itself, but consumers with specific sensitivities should always review the full ingredient statement.
RICE KRISPIES TOASTED RICE CEREAL scores 41/100 (Poor) on FoodScore. While it is fortified with several important vitamins and minerals like iron and Vitamin A, it is also classified as an ultra-processed food and contains added sugar. It is not considered a nutrient-dense food for regular consumption.
How does RICE KRISPIES compare to other breakfast cereals?
Compared to a whole-grain breakfast baseline like plain rolled oats, RICE KRISPIES TOASTED RICE CEREAL contains significantly less fiber (0g vs. ~10g in oats) and more added sugar. When compared to other fortified cereals like Cheerios, RICE KRISPIES may have a similar fortification profile but often contains more added sugar and less fiber per serving.
What is 'MALT FLAVOR' in RICE KRISPIES?
MALT FLAVOR is an ingredient derived from malted barley, which contributes to the cereal's taste profile. It can contain gluten, so individuals with celiac disease or gluten sensitivity should be aware, even though rice itself is gluten-free. It's primarily used for flavoring rather than nutritional benefit.
What is a reasonable portion size for RICE KRISPIES?
The manufacturer's suggested serving size is 1.25 cups. However, to manage added sugar intake, especially for children, a smaller portion of about 0.75 to 1 cup might be more appropriate. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can RICE KRISPIES be part of a balanced diet?
RICE KRISPIES TOASTED RICE CEREAL can be included in a balanced diet, but it should be consumed in moderation and balanced with more nutrient-dense foods. Due to its ultra-processed nature and added sugar content, it is best enjoyed occasionally rather than as a daily staple. Focus on pairing it with fruits, nuts, and dairy or fortified plant-based milk.