RICE KRISPIES TREATS CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 10/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A single serving contains 40g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (7.5g)-9
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 10
RICE KRISPIES TREATS CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES earned a FoodScore of 10 out of 100, largely driven by its nutritional profile. The most significant factor contributing to this low score is the high amount of added sugar, at 40g per 100g. This far exceeds recommended daily limits and results in a substantial penalty. The product also contains 7.5g of saturated fat per 100g, which negatively impacts the score. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty, reflecting its extensive industrial processing and formulation with multiple additives like corn syrup solids and artificial flavors. While it receives minor bonuses for its protein content of 5g and the presence of some micronutrients like iron and riboflavin from the fortified rice cereal, these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, RICE KRISPIES TREATS offers a vastly different nutritional composition, primarily providing calories from sugar and fat with minimal beneficial nutrients.
Health benefits
What the nutrients in rice krispies treats caramel chocolatey chunk flavored crispy marshmallow squares, caramel chocolatey chunk actually do for you, grounded in established dietary science.
Provides Quick Energy
This product contains a significant amount of carbohydrates, primarily from sugars like fructose and corn syrup. These simple carbohydrates are readily absorbed by the body, providing a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion, the sugars in RICE KRISPIES TREATS can offer a rapid caloric intake. However, this energy is often short-lived due to the lack of fiber and protein to slow absorption.
Source of Iron and B Vitamins
Due to the fortification of the toasted rice cereal, RICE KRISPIES TREATS provides some micronutrients. Per 100g, it contributes 2.5mg of iron, which is 14% of the Daily Value, and also contains riboflavin (Vitamin B2). Iron is essential for oxygen transport in the blood, while B vitamins play a role in energy metabolism. While these contributions are present, they are part of a product high in added sugars and saturated fat, which should be considered in the overall dietary context.
Convenient and Portable Snack
RICE KRISPIES TREATS are designed for convenience, offering a ready-to-eat format that is easily portable. This makes them a practical option for a quick snack when on the go, or in situations where access to fresh food is limited. The individual packaging helps with portion control, although the nutritional density means even a single bar contributes significantly to daily sugar and calorie intake. Its shelf-stable nature also adds to its utility in certain circumstances.
RICE KRISPIES TREATS CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a snack or dessert, often individually wrapped for convenience. They are a sweet, chewy treat that can be eaten at any time of day. Common pitfalls include consuming multiple bars in one sitting due to their small size and palatable taste, leading to an excessive intake of added sugars.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate the sugar spike.
Treat this product as an occasional indulgence rather than a daily snack to manage added sugar intake.
If you enjoy the texture, try making homemade crispy rice treats with less added sugar and incorporating whole grains or nuts for improved nutritional value.
Be mindful of portion sizes; stick to a single bar to control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of several ingredients in RICE KRISPIES TREATS. The product contains common allergens such as milk and soy, which are listed on the ingredient label. Individuals with sensitivities to these ingredients should avoid this product. The presence of TBHQ for freshness and BHT for freshness are synthetic antioxidants used to prevent spoilage, which some individuals prefer to limit in their diet. The high amount of added sugar, including corn syrup solids and fructose, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains artificial flavors and polysorbate 60, which are common food additives. While generally recognized as safe, some individuals may choose to limit their intake of such ingredients.
Based on its FoodScore of 10/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (40g per 100g) and saturated fat (7.5g per 100g), with minimal fiber and beneficial micronutrients. It is best viewed as an occasional treat.
How does RICE KRISPIES TREATS compare to a granola bar like a KIND Bar?
RICE KRISPIES TREATS generally contain significantly more added sugar and less fiber and protein compared to many KIND Bars. For example, many KIND Bars prioritize whole nuts and oats, offering more fiber and healthy fats. RICE KRISPIES TREATS are an ultra-processed snack primarily composed of refined grains and sugars.
What is 'malt flavor' in the ingredient list?
'Malt flavor' typically refers to a flavoring derived from malted barley. It contributes to the taste profile of the toasted rice cereal. While it adds flavor, it does not significantly contribute to the nutritional value of the product.
How many RICE KRISPIES TREATS can I eat in a day?
Given the high added sugar content, it is advisable to consume RICE KRISPIES TREATS in moderation. Limiting intake to one bar occasionally, rather than daily, would align better with dietary guidelines that recommend minimizing added sugars. Consider it a treat rather than a staple.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes several artificial ingredients. These include 'artificial flavors,' and preservatives like 'TBHQ for freshness' and 'BHT for freshness.' The product also contains 'polysorbate 60,' which is an emulsifier.