RICE KRISPIES TREATS CHOCOLATEY DRIZZLE scores 11/100 (Avoid) primarily due to its high content of added sugars, which significantly impacts its nutritional profile.
This product received a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 36.4g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole ingredients.
Compared to sparkling water, this product offers significantly more calories and added sugars.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
431.82mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Folate, Riboflavin)+4
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (6.8g)-7
Sodium (431.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 11
RICE KRISPIES TREATS CHOCOLATEY DRIZZLE received a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 36.4g per 100g, which incurred a significant penalty of -25 points. Additionally, the product contains 6.8g of saturated fat per 100g, leading to a -7 point penalty. Its sodium content, at 431.8mg per 100g, also contributed a minor penalty of -1 point. The classification of this product as NOVA 4, indicating it is ultra-processed, resulted in a -10 point deduction. While it received a small bonus of +4 points for micronutrients like Folate and Riboflavin, these were not enough to offset the penalties from its high sugar, fat, and processing level. Ingredients such as corn syrup and fructose are key contributors to the high sugar content. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no calories or added sugars, RICE KRISPIES TREATS CHOCOLATEY DRIZZLE provides a concentrated source of energy from sugars and fats with limited beneficial nutrients.
Health benefits
What the nutrients in rice krispies treats chocolatey drizzle crispy marshmallow squares, chocolatey drizzle actually do for you, grounded in established dietary science.
Source of Folate
This product provides 68% DV of Folate per 100g. Folate is a B vitamin essential for cell growth and metabolism, playing a role in DNA synthesis and repair. While not a primary source of vitamins, the fortified rice cereal contributes to this micronutrient. For individuals who may have difficulty meeting their folate needs through other dietary sources, this product can offer a small contribution, though it should not be relied upon as a primary source due to its overall nutritional profile.
Source of Riboflavin
RICE KRISPIES TREATS CHOCOLATEY DRIZZLE contains Riboflavin, also known as Vitamin B2, as part of its fortified rice cereal. Riboflavin is important for energy production and helps the body convert food into fuel. It also plays a role in maintaining healthy skin and eyes. While the amount present is not explicitly quantified by %DV, its inclusion as a fortified nutrient offers a minor benefit, contributing to overall B vitamin intake.
Quick Energy Source
Due to its high carbohydrate and sugar content, this product can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during situations where other food options are unavailable, it can serve this purpose. However, this energy comes primarily from added sugars, which can lead to a rapid rise and fall in blood sugar levels, and is not a sustainable source for consistent energy.
RICE KRISPIES TREATS CHOCOLATEY DRIZZLE scores 11/100 (Avoid) primarily due to its high content of added sugars, which significantly impacts its nutritional profile.
How to eat it
RICE KRISPIES TREATS CHOCOLATEY DRIZZLE are typically consumed as a snack or dessert. They are often eaten on-the-go or packed in lunchboxes. A common portion is one bar, but the high added sugar content means moderation is key to avoid excessive intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain freshness, but be mindful of accessibility for mindful consumption.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soybean and palm oil with TBHQ for freshness, along with hydrogenated palm kernel oil, indicates a blend of fats, some of which are highly processed. TBHQ is a synthetic antioxidant used to preserve fats. The product also contains soy lecithin, an emulsifier, and gelatin. Individuals with allergies should note it contains milk and soy. Due to its high added sugar content (36.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which generally means it has a lower nutritional density compared to whole foods.
Is RICE KRISPIES TREATS CHOCOLATEY DRIZZLE healthy?
Based on its FoodScore of 11/100, RICE KRISPIES TREATS CHOCOLATEY DRIZZLE is not considered a healthy food choice. Its nutritional profile is dominated by high added sugar (36.4g per 100g) and saturated fat (6.8g per 100g), with minimal fiber or beneficial micronutrients beyond fortification. It is classified as an ultra-processed food (NOVA 4).
How does RICE KRISPIES TREATS CHOCOLATEY DRIZZLE compare to a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts and oats, RICE KRISPIES TREATS CHOCOLATEY DRIZZLE typically has a higher added sugar content and lower fiber. KIND Bars often prioritize ingredients that contribute to fiber and healthy fats, whereas this product is primarily composed of refined grains and sugars. Both are snack bars, but their nutritional compositions differ significantly.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to impart a distinct taste to the toasted rice cereal. It is a flavoring agent and contributes to the overall sensory experience of the product. While it adds flavor, it does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its high added sugar and calorie content, sticking to this portion size is advisable. For some, even one bar might be too much for a regular snack, and half a bar could be a more appropriate occasional treat to manage intake of less beneficial ingredients.
Can RICE KRISPIES TREATS CHOCOLATEY DRIZZLE be part of a balanced diet?
While technically it can be included, it should be in very limited quantities as an infrequent treat. A balanced diet emphasizes whole, minimally processed foods, and this product's ultra-processed nature and high added sugar content mean it offers little to support overall nutritional goals. Prioritizing nutrient-dense foods is key for a truly balanced diet.