RICE KRISPIES TREATS CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 2/100 (Avoid), primarily due to their **high added sugar content**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 39.8g of added sugar per 100g, a significant amount.
With 13.64g of saturated fat per 100g, it contributes to dietary fat intake.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
39.8g
80% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (39.8g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
RICE KRISPIES TREATS CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES score 2 out of 100, largely driven by its nutritional profile dominated by added sugars and saturated fats. The product contains 39.8g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 13.64g of saturated fat per 100g leads to a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While there are minor bonuses for fiber (2.3g, +1 point) and some micronutrients like iron and riboflavin (+4 points), these are insufficient to offset the significant penalties. The presence of ingredients like corn syrup and fructose contributes to the high sugar load. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value and a high concentration of components to limit.
Health benefits
What the nutrients in rice krispies treats chocolatey strawberry flavored crispy marshmallow squares, chocolatey strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with its high carbohydrate content from rice cereal and various sugars, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, it can serve this purpose. The combination of simple sugars and starches allows for swift glucose absorption, making it suitable for immediate energy replenishment rather than sustained nutritional support.
Source of Iron
RICE KRISPIES TREATS CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES provide 4.09mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of micronutrients, this product can contribute to daily iron intake, especially for those who may have difficulty meeting their needs through other foods, though it should be noted that this iron is likely from fortified cereal.
Convenient Snack Option
As a pre-packaged bar, RICE KRISPIES TREATS offer portability and convenience for on-the-go consumption. It requires no preparation and can be easily stored and carried, making it a practical choice for busy schedules or situations where refrigeration is not available. This convenience can be beneficial for individuals seeking a quick and accessible snack, though its nutritional density should be considered in the context of overall diet.
RICE KRISPIES TREATS CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 2/100 (Avoid), primarily due to their high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack or dessert. They are often packed in lunchboxes or eaten between meals. Given their high sugar content, they are best enjoyed in moderation as an occasional treat.
To balance the added sugar intake, pair a RICE KRISPIES TREATS bar with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider cutting a single bar in half to manage portion size and reduce the amount of added sugar and saturated fat consumed in one sitting.
Use this product as an occasional treat rather than a daily snack, reserving it for moments when a sweet indulgence is desired.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin and DATEM (diacetyl tartaric acid esters of mono- and diglycerides) are common emulsifiers in ultra-processed foods. Individuals with sensitivities to these additives may experience digestive discomfort. The ingredient list also declares common allergens including nonfat milk, whey, lactose, and wheat starch, making it unsuitable for those with dairy or wheat allergies. The use of TBHQ for freshness and BHT for freshness are synthetic preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The high added sugar content is a primary concern for individuals managing blood sugar levels, such as those with diabetes.
With a FoodScore of 2/100, this product is classified as 'Avoid'. It is high in added sugars (39.8g per 100g) and saturated fat (13.64g per 100g), and is an ultra-processed food. While it provides some iron, it does not offer a significant amount of other essential micronutrients or fiber to be considered a healthy dietary staple.
How does RICE KRISPIES TREATS compare to a granola bar like a KIND Bar?
Compared to many KIND Bars, RICE KRISPIES TREATS CHOCOLATEY STRAWBERRY FLAVORED CRISPY MARSHMALLOW SQUARES generally contain more added sugar and are classified as ultra-processed (NOVA 4). Many KIND Bars often feature whole ingredients like nuts and oats, contributing more fiber and protein, and typically have a higher FoodScore.
What is 'vegetable oil (palm kernel, soybean and/or palm oil with TBHQ for freshness)'?
This refers to a blend of oils, primarily palm kernel, soybean, and/or palm oil. These oils are used for texture and shelf stability. The inclusion of TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant added to prevent the oils from becoming rancid, thus extending the product's freshness.
What is a reasonable portion size for this product?
The declared serving size is 1 Bar. Given the high added sugar and saturated fat content, consuming one bar occasionally as a treat is a reasonable approach. Regular or multiple servings could significantly contribute to exceeding daily recommended limits for these nutrients.
Can children eat RICE KRISPIES TREATS?
Children can consume RICE KRISPIES TREATS in moderation as an occasional treat. However, due to the high sugar content, it's important to consider their overall daily sugar intake. Frequent consumption may contribute to excessive sugar intake, which is not recommended for children's developing diets.