RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N'CREME
RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 11/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 11/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 36.4g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks fiber (0g per 100g).
Compared to a whole-food snack, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (6.8g)-7
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 11
RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES earned a FoodScore of 11 out of 100, largely due to its nutritional profile. The most significant factor contributing to this low score is the high amount of added sugar, at 36.4g per 100g, which resulted in a substantial 25-point penalty. The product also contains 6.8g of saturated fat per 100g, leading to a 7-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurred a 10-point penalty, reflecting its extensive processing and formulation with industrial ingredients like corn syrup and fructose. While it does provide some iron (13% DV) and riboflavin, these micronutrient bonuses (+4 points) are minor compared to the penalties. The sodium content, at 385.91mg per 100g, also contributed a small penalty. In contrast to a whole-food snack alternative, this RICE KRISPIES TREATS product offers limited essential nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in rice krispies treats cookies 'n'creme flavored crispy marshmallow squares, cookies 'n'creme actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 2.27mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a small portion of daily iron needs, especially in diets that may otherwise be low in this nutrient. Consumers should consider the overall nutritional context when relying on processed snacks for micronutrients.
Contains Riboflavin
RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES contain riboflavin, also known as Vitamin B2. Riboflavin plays a role in energy production and cellular function. The presence of riboflavin is primarily due to the fortified toasted rice cereal ingredient. While beneficial, the amount provided should be considered within the context of the product's overall nutritional composition, which is high in added sugars.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking a quick treat. Its pre-portioned nature can be useful for managing intake in specific situations, such as a quick energy boost during travel or as an occasional indulgence. However, its nutritional profile suggests it is best consumed infrequently, as part of a diet rich in whole, unprocessed foods.
RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 11/100 (Avoid), primarily due to their high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a ready-to-eat snack or dessert. They are often packed in lunchboxes or eaten on the go. A common portion is one bar, which provides a quick source of carbohydrates and a sweet taste.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal.
Consider this product as an occasional treat rather than a daily snack to manage added sugar intake.
If seeking a similar texture, try making homemade crispy rice treats with less added sugar and incorporating whole grains.
Things to keep in mind
Consumers should be aware of the allergen information for RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES, which include wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of TBHQ for freshness and BHT for freshness are common preservatives in processed foods. The high added sugar content, including corn syrup and fructose, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. This product is not recommended as a primary source of nutrition for children due to its high sugar content.
Is RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES healthy?
With a FoodScore of 11/100, this product is categorized as 'Avoid'. It is an ultra-processed snack high in added sugars (36.4g per 100g) and saturated fat (6.8g per 100g), offering minimal fiber or other essential micronutrients. It is not considered a healthy choice for regular consumption.
How does RICE KRISPIES TREATS compare to a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts and oats, RICE KRISPIES TREATS COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES are significantly higher in added sugars and lower in fiber and protein. While both are snack bars, KIND Bars typically offer a more favorable nutritional profile with more fiber and less processing.
What is 'malt flavor' in the ingredient list?
'Malt flavor' is typically derived from barley malt and is used to impart a distinct taste. In this product, it's part of the toasted rice cereal ingredient. While it contributes to the flavor profile, it's a minor component in terms of nutritional impact compared to the primary sweeteners.
What is a reasonable portion size for this snack?
The declared serving size is 1 Bar. Given the product's high added sugar and calorie content, adhering to this portion size is advisable. Consuming multiple bars would significantly increase intake of components to limit, such as added sugars and saturated fat.
Can RICE KRISPIES TREATS be part of a balanced diet?
This product can be included in a balanced diet, but only in strict moderation as an occasional treat. Its nutritional profile is not conducive to regular consumption. Prioritizing whole, unprocessed foods for daily snacks and meals is recommended to meet nutritional needs.