RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES receive a FoodScore of 18/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 18/100, indicating it is not a recommended choice for regular consumption.
The primary nutritional concern is the 23.86g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal protein and fiber.
Consider this product as an occasional treat rather than a daily snack option.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
23.86g
48% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (23.9g)-25
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES earned a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's nutritional profile, which is high in added sugars and sodium, and its classification as an ultra-processed food. The product contains 23.86g of added sugar per 100g, contributing significantly to the penalty points. Ingredients like corn syrup, sugar, and fructose are prominent, indicating a substantial sugar load. While the product does provide some fortification, notably 101% DV of Vitamin A per 100g, these micronutrient bonuses are outweighed by the penalties. The sodium content of 477.27mg per 100g also contributes to a minor penalty. As a NOVA class 4 food, it incurs a significant penalty for being ultra-processed, meaning it contains ingredients not typically found in home kitchens. In comparison to a whole-food snack alternative, RICE KRISPIES TREATS offer very little protein (2.27g) and no fiber, which are important for satiety and digestive health.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares actually do for you, grounded in established dietary science.
Source of Vitamin A
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES provide 101% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins, the fortification contributes to daily intake. It is important to note that this vitamin is often added to processed foods to enhance their nutritional profile.
Provides Riboflavin (Vitamin B2)
This product is fortified with Riboflavin, also known as Vitamin B2. Riboflavin is a B vitamin crucial for energy production and cellular function. It helps convert food into usable energy and supports the health of skin, eyes, and nerves. The presence of Riboflavin in RICE KRISPIES TREATS is due to the fortification of the toasted rice cereal component, which is a common practice in many grain-based products.
Quick Energy Source
Due to its high carbohydrate and sugar content, RICE KRISPIES TREATS can provide a rapid source of energy. This can be useful in specific situations where quick glucose is needed, such as during prolonged physical activity or when a rapid energy boost is desired. However, this energy is often followed by a quick drop in blood sugar due to the lack of fiber and protein to slow absorption.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES receive a FoodScore of 18/100 (Avoid), primarily due to their high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten as a quick treat. The standard serving size is 4 bars, which is a significant portion for a snack.
To improve the nutritional balance, pair a RICE KRISPIES TREATS bar with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider cutting a single bar into smaller pieces to manage portion size and reduce overall sugar intake.
Due to the high added sugar, consume RICE KRISPIES TREATS as an occasional treat rather than a regular part of your daily diet.
If seeking a similar texture, try making homemade crispy rice treats with less added sugar and incorporating whole grains.
Things to keep in mind
Consumers should be aware of the high added sugar content in RICE KRISPIES TREATS, which can contribute to excessive calorie intake if consumed frequently. The ingredient list includes soybean and palm oil, which are common vegetable oils, and TBHQ and BHT are listed as preservatives for freshness. These preservatives are generally recognized as safe by regulatory bodies but are indicative of the product's ultra-processed nature. The product contains milk and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES healthy?
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES received a FoodScore of 18/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some fortified vitamins, these do not outweigh the less favorable aspects of their nutritional profile.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to many whole-food-based snack bars like RXBar, RICE KRISPIES TREATS typically contain significantly more added sugar and less protein and fiber. For example, an RXBar often features minimal ingredients and higher protein content from egg whites and nuts. RICE KRISPIES TREATS are more comparable to other confectionery-style snack bars in terms of their sugar and processed ingredient profile.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is a common ingredient derived from malted barley. It is used to add a distinct sweet and slightly toasted flavor to foods. In RICE KRISPIES TREATS, it contributes to the overall taste profile of the toasted rice cereal and is another source of added sugars and flavor enhancers.
What is a reasonable portion size for RICE KRISPIES TREATS?
The declared serving size is 4 bars, which provides 23.86g of added sugar per 100g. For most individuals, especially those monitoring sugar intake, consuming one bar would be a more appropriate portion for an occasional treat. This helps to moderate the intake of added sugars and calories.
Can RICE KRISPIES TREATS be part of a balanced diet?
While RICE KRISPIES TREATS are not a nutritionally dense food, they can be included in a balanced diet as an infrequent treat in moderation. A balanced diet emphasizes whole, unprocessed foods, and items like this product should be consumed sparingly. Focus on pairing it with nutrient-rich foods to offset its lower nutritional value.