RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, MARSHMALLOW scores 18/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food. This RICE KRISPIES TREATS product offers minimal nutritional value.
This snack scores 18/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 25.49g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 101% DV of Vitamin A per 100g, a notable micronutrient contribution.
Best consumed infrequently and in small portions as an occasional treat.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
25.49g
51% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (25.5g)-25
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, MARSHMALLOW receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 25.49g per 100g, which incurs a substantial penalty. Ingredients like corn syrup, sugar, and fructose contribute to this high sugar load. The product's classification as NOVA class 4, meaning it is ultra-processed, also results in a notable penalty. While it does provide a bonus for certain micronutrients, specifically Vitamin A (101% DV per 100g) and Riboflavin, these positive contributions are outweighed by the penalties. The sodium content of 477.27mg per 100g also contributes a minor penalty. Compared to a whole-food snack alternative, RICE KRISPIES TREATS offers minimal fiber (0g) and protein (4.55g), further highlighting its limited nutritional density.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares, marshmallow actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 101% of the Daily Value per 100g. Vitamin A is an essential nutrient involved in maintaining healthy vision, immune function, and cell growth. While the overall nutritional profile is limited, the fortification of the cereal component contributes to this specific micronutrient content. This can be a minor consideration for individuals who may have difficulty meeting their Vitamin A needs through other dietary sources, though it should not be relied upon as a primary source.
Provides Riboflavin
RICE KRISPIES TREATS contains Riboflavin, also known as Vitamin B2, which is another micronutrient added through fortification. Riboflavin plays a crucial role in energy metabolism and is necessary for the proper function of other B vitamins. While the amount is not explicitly listed as a percentage of daily value, its presence contributes to the product's micronutrient bonus. This can be a small benefit for those seeking to supplement their intake of this vitamin, though it's important to consider the overall nutritional context.
Convenient Energy Source
As a snack, this product offers a quick source of calories, providing 409.09 calories per 100g. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where more nutrient-dense options are unavailable, the carbohydrate content from sugars and toasted rice cereal can be quickly utilized by the body. However, it is important to balance this with other foods that provide more sustained energy and a broader range of nutrients.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, MARSHMALLOW scores 18/100 (Avoid) due to its high added sugar content and status as an ultra-processed food. This RICE KRISPIES TREATS product offers minimal nutritional value.
How to eat it
RICE KRISPIES TREATS are typically consumed as a ready-to-eat snack or dessert. They are often eaten individually as a quick treat, commonly found in lunchboxes or as an after-school snack. The standard serving size is one bar, which is a smaller portion than the 100g used for nutritional analysis.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting a single bar in half to create a smaller portion, especially for children, to reduce added sugar intake.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain freshness; avoid refrigeration as it can alter the texture.
Things to keep in mind
Consumers should be aware that RICE KRISPIES TREATS contain several ingredients that may be a concern for some individuals. The product includes soybean and palm oil with TBHQ and BHT for freshness, which are preservatives. It also contains natural and artificial butter flavor, which includes milk, making it unsuitable for those with a milk allergy. The presence of corn syrup, sugar, and fructose contributes to a high added sugar content, which may be a consideration for individuals managing blood sugar levels or those looking to reduce their overall sugar intake. The product is also classified as ultra-processed (NOVA 4), indicating a complex manufacturing process and a formulation that often includes ingredients not typically found in home kitchens.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, MARSHMALLOW healthy?
Based on its FoodScore of 18/100, RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, MARSHMALLOW is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering limited protein and fiber. While it provides some fortified vitamins, these do not outweigh its less desirable nutritional aspects.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to many whole-food based snack bars like an RXBar, RICE KRISPIES TREATS has significantly less protein and fiber, and a higher amount of added sugar. While it might offer a similar calorie count, the nutrient density is considerably lower. It is best viewed as a dessert-like treat rather than a nutritionally balanced snack bar.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is derived from malted barley and is used to impart a distinct flavor to the toasted rice cereal. It contributes to the overall taste profile of the product. While it adds flavor, it also contributes to the carbohydrate content of the cereal component.
What is a reasonable portion size for RICE KRISPIES TREATS?
The declared serving size is 1 Bar. Given its high added sugar content, consuming a single bar as an occasional treat is a reasonable approach. For those looking to further reduce sugar intake, sharing a bar or opting for a smaller portion can be considered.
Can RICE KRISPIES TREATS be part of a balanced diet?
RICE KRISPIES TREATS can fit into a balanced diet when consumed in moderation and infrequently. It should not be a staple, but rather an occasional indulgence. Prioritizing whole, unprocessed foods for most meals and snacks is key to a nutritionally sound diet, with items like this reserved for specific occasions.