RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL scores 18/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
This product received a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 25.49g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, it offers minimal protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
25.49g
51% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (25.5g)-25
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL received a FoodScore of 18 out of 100, primarily driven by its nutritional composition. The most significant factor contributing to this low score is the high amount of added sugar, at 25.49g per 100g, which incurs a substantial penalty. The ingredient list highlights multiple forms of sugar, including corn syrup, sugar, and fructose, indicating that sweetness is a core component of its formulation. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which also contributes a penalty to its overall score. While it does receive a small bonus for certain micronutrients like Vitamin A and Riboflavin, these do not offset the negative impact of the added sugars and processing. The sodium content, at 477.27mg per 100g, also incurs a minor penalty. When compared to a whole-food snack alternative, RICE KRISPIES TREATS offers very little protein (4.55g) and no fiber, making it a less nutrient-dense option for satiety and digestive health.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares, original actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of carbohydrates, with a significant portion coming from sugars. This composition makes it a rapid source of energy, which can be useful for quick replenishment during or after short bursts of activity. The simple sugars are quickly absorbed, providing an immediate fuel source for the body. However, this energy is not sustained, and it lacks the fiber and protein that would typically slow absorption and provide a more gradual energy release.
Source of Fortified Vitamins
The toasted rice cereal component of RICE KRISPIES TREATS is fortified with several vitamins and minerals. Specifically, it provides 101% DV of Vitamin A and also contains Riboflavin, Niacinamide, and Folic Acid. These added micronutrients contribute to the product's nutritional profile, offering some essential vitamins that support various bodily functions. This fortification helps to address potential dietary gaps, though it's important to consider the overall nutritional context of the product.
Convenient Snack Option
RICE KRISPIES TREATS are individually wrapped and shelf-stable, making them a highly convenient snack for on-the-go consumption. Their portability and lack of refrigeration requirements make them easy to pack in lunches or consume quickly when time is limited. This convenience can be a factor for individuals seeking a readily available option, though it should be balanced with more nutrient-dense choices in a balanced diet.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL scores 18/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
RICE KRISPIES TREATS are typically consumed as a standalone snack, often packed in lunchboxes or eaten between meals. They are designed for convenient, individual portions. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a daily diet.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider cutting a single bar in half to manage portion size, especially for children, to reduce overall sugar intake per serving.
Use as an occasional treat rather than a daily snack; prioritize whole foods like fruits, vegetables, or nuts for regular snacking habits.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of soybean and palm oil with TBHQ and BHT for freshness indicates the use of preservatives and processed fats. Individuals with sensitivities to these additives may experience adverse reactions. The ingredient list also notes "natural and artificial butter flavor [contains milk]", which is relevant for those with milk allergies or lactose intolerance. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The product is also very low in fiber, which might not be ideal for digestive health.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL healthy?
Based on its FoodScore of 18/100, RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, ORIGINAL is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal fiber and protein. While it contains some fortified vitamins, these do not outweigh the less favorable nutritional aspects.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, RICE KRISPIES TREATS has significantly less protein and fiber, and a higher amount of added sugar. For instance, an RXBar typically contains 12g of protein and 5g of fiber per serving. RICE KRISPIES TREATS is designed more as a sweet treat rather than a functional snack providing sustained energy or satiety.
What is 'malt flavoring' in the ingredients?
Malt flavoring, as listed in the ingredients, is typically derived from barley and is used to impart a distinct malty taste. It contributes to the overall flavor profile of the toasted rice cereal. For individuals with gluten sensitivities, it's worth noting that malt flavoring can contain gluten, though the amount is usually small.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its high added sugar content (25.49g per 100g), consuming just one bar contributes significantly to daily sugar intake. For most individuals, especially children, consuming half a bar might be a more appropriate portion to moderate sugar consumption, particularly if other sugary foods are consumed throughout the day.
Can I give RICE KRISPIES TREATS to young children?
While RICE KRISPIES TREATS can be given to young children, it should be in strict moderation due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-rich foods. Consider offering smaller portions and pairing it with fruits or vegetables.