RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES scores 15/100 (Avoid) due to its high content of added sugars and its ultra-processed nature.
This snack bar received a FoodScore of 15/100, indicating it should be avoided.
It contains 25.49g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is an ultra-processed product.
Compared to a whole-food snack alternative, this product offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
25.49g
51% of Daily Value
Sodium
431.82mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (25.5g)-25
Saturated fat (4.5g)-3
Sodium (431.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES received a FoodScore of 15 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, contributing 25.49g per 100g, which resulted in a -25 point deduction. The presence of saturated fat at 4.55g per 100g also incurred a -3 point penalty. Additionally, the sodium content of 431.82mg per 100g led to a -1 point deduction. A substantial -10 point penalty was applied because this product is classified as NOVA class 4, indicating it is ultra-processed. While the product does contain some micronutrients, specifically Vitamin A and Riboflavin, which provided a +4 point bonus, these are outweighed by the penalties from less desirable components. Ingredients like corn syrup and fructose are prominent in the marshmallow component, contributing to the high sugar load. Compared to a whole-food snack, RICE KRISPIES TREATS offers a less favorable nutrient density.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares, s'mores actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 101% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and cell growth. While this bar is not a primary source of vitamins, it does contribute significantly to the daily intake of this specific vitamin, which can be beneficial for individuals who may have lower dietary intake from other sources. However, it's important to consider the overall nutritional context of the product.
Provides Riboflavin
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES contains Riboflavin (Vitamin B2), which is indicated by the +4 bonus for micronutrients. Riboflavin is crucial for energy production and cellular function, helping the body convert food into energy. While the exact percentage of the Daily Value is not provided, its presence contributes to the product's micronutrient profile. Consumers should note that this benefit is part of a product with a high sugar content.
Energy Source
With 409.09 calories per 100g, this product provides a concentrated source of energy. This can be useful for individuals needing a quick calorie boost, such as after intense physical activity or as a compact snack for on-the-go situations. The energy primarily comes from carbohydrates, including various forms of sugar. It is important to balance this energy intake with overall dietary needs and activity levels to maintain a healthy weight.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES scores 15/100 (Avoid) due to its high content of added sugars and its ultra-processed nature.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten as a quick treat. A common portion is one bar, which is the serving size. The primary pitfall is overconsumption due to their palatability and small size, leading to excess intake of added sugars.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider this as an occasional treat rather than a daily snack to manage added sugar intake.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole grains to control ingredients.
Things to keep in mind
Consumers should be aware of the high added sugar content in RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (e.g., 'WHEAT FLOUR', 'NONFAT MILK', 'SOY LECITHIN'). Individuals with allergies to these ingredients should avoid this product. The presence of BHT as a preservative is also noted, which some individuals prefer to limit in their diet. Due to its ultra-processed nature and high sugar, it is not recommended as a frequent snack for young children.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES healthy?
Based on its FoodScore of 15/100, this product is not considered a healthy choice for regular consumption. It is an ultra-processed snack with a high amount of added sugars and saturated fat, offering minimal fiber or protein. While it does provide some Vitamin A, its overall nutritional profile is not aligned with dietary guidelines for health-promoting foods.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to a whole-food snack bar like an RXBar, RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES has a significantly different nutritional profile. RXBars typically offer more protein and fiber from ingredients like nuts and egg whites, with less added sugar. This product, in contrast, is higher in added sugars and lacks fiber, making it a less nutrient-dense option for a snack.
What is 'malt flavoring' in the ingredients?
Malt flavoring is a common ingredient derived from malted barley. In this product, it contributes to the flavor profile of the rice cereal. While it adds taste, it also contributes to the overall carbohydrate content and can contain some sugars. It is not a significant source of nutrients in this context.
What is a reasonable portion size for this snack?
The declared serving size is 1 bar. Given its high added sugar content (25.49g per 100g), consuming just one bar contributes a notable amount of sugar to your daily intake. For most individuals, this product is best enjoyed as an occasional treat rather than a regular part of their diet to manage sugar consumption.
Can RICE KRISPIES TREATS be part of a balanced diet?
While RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, S'MORES can fit into a balanced diet, it should be consumed in moderation. Its high sugar and ultra-processed nature mean it should not be a staple. Prioritize whole, unprocessed foods for the majority of your diet, and consider this product for infrequent enjoyment to maintain overall dietary balance.