RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, THE ORIGINAL
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, THE ORIGINAL scores 18/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product received a FoodScore of 18/100, placing it in the 'Avoid' category.
It contains 23.71g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to whole-food snacks.
Each 100g serving provides 90% DV of Vitamin A, a notable micronutrient contribution.
Consider this snack for occasional consumption rather than a regular part of your diet.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
23.71g
47% of Daily Value
Sodium
467.74mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (23.7g)-25
Sodium (467.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, THE ORIGINAL earned a FoodScore of 18 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, totaling 23.71g per 100g, which resulted in a substantial penalty of 25 points. The product's classification as NOVA class 4 also incurred a 10-point penalty, reflecting its ultra-processed nature with multiple processing steps and added ingredients like corn syrup, fructose, and margarine. While it does provide some micronutrients, specifically a bonus of 4 points for Vitamin A and Riboflavin, these are outweighed by the high sugar content and a minor penalty of 1 point for its 467.74mg of sodium per 100g. Compared to a whole-food snack alternative, this product offers very little fiber (0g) and protein (3.23g), making it less satiating and nutrient-dense.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares, the original actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This product is fortified with certain vitamins, notably providing 90% DV of Vitamin A per 100g. This can contribute to daily intake of this essential nutrient, which plays a role in vision, immune function, and cell growth. While not a primary source of vitamins, the fortification helps to offset some of the nutritional gaps in an otherwise less nutrient-dense snack. It also contains some Riboflavin, another B vitamin.
Quick Energy Source
Due to its high carbohydrate content, particularly from sugars like fructose and corn syrup, this snack can provide a rapid source of energy. This might be useful in specific situations, such as a quick boost before or after light physical activity, or when a readily available carbohydrate source is needed. However, the energy provided is primarily from simple sugars, which can lead to a quick spike and subsequent drop in blood sugar.
Convenient and Portable Snack
RICE KRISPIES TREATS are individually wrapped, making them a convenient and portable snack option for on-the-go consumption. This can be beneficial for individuals with busy schedules who need a quick, pre-portioned item. While its nutritional profile suggests moderation, its ease of transport and lack of refrigeration requirements make it a practical choice for certain situations where other options might not be available.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, THE ORIGINAL scores 18/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
RICE KRISPIES TREATS are typically consumed as a single-serving snack, often packed in lunchboxes or eaten as a quick treat. Their sweet taste and convenient format make them a popular choice, but it's important to consider their nutritional profile within the context of a balanced diet.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single bar as an occasional treat rather than a daily snack to limit added sugar intake.
For a more nutrient-dense alternative, consider making homemade rice crispy treats using whole-grain cereal and reducing the amount of added sugar and margarine.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soybean and palm oil with TBHQ for freshness indicates the use of preservatives and highly processed fats. Individuals with milk allergies should note the 'natural and artificial butter flavor [contains milk]' declaration. The high added sugar content (23.71g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 4 designation also suggests a highly processed food matrix, which is generally recommended to be limited in a healthy diet.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES healthy?
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES received a FoodScore of 18/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (23.71g per 100g) and its classification as an ultra-processed food. While it offers some fortified vitamins, it lacks significant protein and fiber.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to a snack bar like a KIND Bar, RICE KRISPIES TREATS typically contain significantly more added sugar and less fiber and protein. For example, many KIND Bars prioritize whole nuts and oats, offering a more balanced macronutrient profile. This product is generally less nutrient-dense than many other snack bar options on the market.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is derived from malted barley and is used to impart a distinct flavor. In this product, it contributes to the overall taste of the toasted rice cereal. It is another form of sugar, contributing to the total carbohydrate content.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its high added sugar content, consuming a single bar as an occasional treat is a reasonable approach. Regular consumption of multiple bars would significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can RICE KRISPIES TREATS be part of a balanced diet?
While RICE KRISPIES TREATS can be included in a balanced diet, it should be consumed in moderation due to its high added sugar content and ultra-processed nature. It is best viewed as an occasional treat rather than a staple snack. Prioritizing whole, unprocessed foods for the majority of your diet is generally recommended.