RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES WITH CHOCOLATE MINIS CANDIES, CHOCOLATE scores 16/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
This product receives a FoodScore of 16/100, indicating it is an 'Avoid' choice.
It contains 36.7g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
36.7g
73% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (4.2g)-2
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES WITH CHOCOLATE MINIS CANDIES, CHOCOLATE earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, totaling 36.7g per 100g, which incurs a substantial penalty of 25 points. Ingredients like corn syrup and fructose are prominent early in the list, indicating their significant contribution to the sugar content. Additionally, the product's classification as NOVA class 4, meaning it is ultra-processed, results in a 10-point penalty. While it receives a small bonus of 4 points for micronutrients like iron (2.83mg, 16% DV) and riboflavin, these are outweighed by the penalties. The saturated fat content of 4.17g per 100g and sodium at 416.67mg per 100g also contribute minor penalties. In comparison to a reference baseline like plain sparkling water, which provides no calories, sugar, or sodium, RICE KRISPIES TREATS offers a significantly different nutritional profile.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares with chocolate minis candies, chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with its high carbohydrate content primarily from sugars, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the sugars are readily metabolized. However, this energy is short-lived and not sustained, making it less ideal for consistent energy needs throughout the day. The toasted rice cereal base also contributes to its carbohydrate profile.
Source of Iron and Riboflavin
RICE KRISPIES TREATS contains some iron (2.83mg, 16% DV) and riboflavin, which are fortified into the toasted rice cereal. Iron is essential for oxygen transport in the blood and preventing anemia, while riboflavin (Vitamin B2) plays a role in energy metabolism. While not a primary source of these nutrients, it can contribute a small amount to daily intake, especially for individuals who may have gaps in their diet.
Convenient Snack Option
As a pre-packaged bar, this product offers convenience and portability, making it an easy option for on-the-go consumption. For busy individuals or those with limited access to fresh food, it can serve as a quick snack. However, its nutritional profile suggests it is best used as an occasional treat rather than a regular dietary staple, given its high added sugar and ultra-processed nature.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES WITH CHOCOLATE MINIS CANDIES, CHOCOLATE scores 16/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
How to eat it
RICE KRISPIES TREATS are typically consumed as a snack or dessert, often by children. They are convenient for lunchboxes or quick treats. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting a single bar in half to manage portion size and reduce overall sugar intake per sitting.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain freshness, but be mindful that this does not alter its nutritional composition.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of M&M's Minis Milk Chocolate Candies introduces various artificial colors, including Blue 1 Lake, Red 40, Yellow 6, and Yellow 5, which some individuals may choose to limit in their diet. The use of soy lecithin is noted, which is a common allergen for those with soy sensitivities. Additionally, the ingredient list includes TBHQ for freshness, a synthetic antioxidant. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains milk and soy, which are common allergens.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES WITH CHOCOLATE MINIS CANDIES, CHOCOLATE healthy?
With a FoodScore of 16/100, this product is categorized as 'Avoid.' It is high in added sugar (36.7g per 100g) and classified as ultra-processed (NOVA class 4). While it provides some iron and riboflavin, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to snack bars like a KIND Bar, which often feature whole nuts and seeds and lower added sugar, RICE KRISPIES TREATS has a significantly higher added sugar content and is more processed. While both can be convenient, the KIND Bar typically offers more fiber and protein, contributing to better satiety and nutrient density.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to impart a distinct taste to the toasted rice cereal. It contributes to the overall flavor profile of the product but is not a significant source of nutrients. It's important to note that it can contain gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
What is a reasonable portion size for this product?
The serving size is one bar. However, given the high added sugar content, consuming half a bar or sharing a bar could be a more appropriate portion for some individuals, especially children, to keep sugar intake in check. This helps in moderating the overall caloric and sugar load.
Can RICE KRISPIES TREATS be part of a balanced diet?
Yes, it can be included as an occasional treat within an otherwise balanced diet. Its high sugar and ultra-processed nature mean it should not be a regular component. Focus on nutrient-dense foods for the majority of your intake and enjoy this product in moderation.