RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BARS score 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product receives a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A single serving contains 37.2g of added sugar per 100g, a significant contributor to its low score.
With 11.6g of saturated fat per 100g, this product contributes substantially to daily fat intake.
Classified as NOVA 4, it is an ultra-processed food, contrasting with the plain sparkling water baseline.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
37.2g
74% of Daily Value
Sodium
325.58mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (37.2g)-25
Saturated fat (11.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BARS received a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 37.2g per 100g, incurring a significant penalty of -25 points. The product also contains 11.6g of saturated fat per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it received an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. While it does offer minor bonuses for its fiber content (2.3g per 100g, +1 point) and some micronutrients like iron and riboflavin (+4 points), these are insufficient to offset the substantial penalties. Ingredients such as sugar, corn syrup, and fructose are primary sources of the added sugars. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or unhealthy fats, this product presents a stark nutritional difference.
Health benefits
What the nutrients in rice krispies treats double chocolatey chunk crispy marshmallow squares bars, double chocolatey chunk actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.33mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron is fortified into the toasted rice cereal component.
Contains Riboflavin (Vitamin B2)
The toasted rice cereal in RICE KRISPIES TREATS is fortified with riboflavin, providing some of this B vitamin. Riboflavin is crucial for energy production and cellular function. Although the exact amount isn't listed as a %DV for the final product, its presence from the fortified cereal contributes to overall B vitamin intake, supporting various metabolic processes in the body.
Offers a Convenient Snack Option
For individuals seeking a quick and readily available snack, this product fits that role. Its individual packaging makes it easy to transport and consume on the go. While its nutritional profile suggests moderation, its convenience can be a factor in specific situations where other options are not available, providing a source of quick energy.
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES BARS score 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten between meals. A common portion is one bar, but the nutritional information is based on 0.5 bar (per 100g). Due to its high sugar and fat content, it is best enjoyed in moderation.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider cutting a single bar in half to manage portion size and reduce intake of added sugars and saturated fats.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and fat.
Store in a cool, dry place to maintain freshness, but avoid refrigeration as it can alter the texture.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy lecithin and nonfat milk, which are common allergens. Individuals with soy or dairy allergies should be aware. The presence of TBHQ for freshness and BHT for freshness are synthetic antioxidants. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of artificial preservatives. The product's high added sugar content, including corn syrup and fructose, should be noted by individuals managing blood sugar levels, such as those with diabetes. Its classification as an ultra-processed food also suggests a lower overall nutrient density compared to whole foods.
Based on its FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (37.2g per 100g) and saturated fat (11.6g per 100g), which contribute significantly to its low score. While it offers minor amounts of iron and riboflavin, these do not outweigh the less desirable nutritional aspects.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to a whole-food based snack bar like a KIND Bar, RICE KRISPIES TREATS typically contain significantly more added sugar and are classified as ultra-processed. Many KIND Bars, for instance, often feature nuts and whole grains, providing more fiber and protein, and generally less added sugar and saturated fat, making them a more nutrient-dense option.
What is 'malt flavor' in the ingredients?
Malt flavor is derived from malted barley and is used to impart a distinct taste to the toasted rice cereal. It contributes to the overall flavor profile of the product. While it adds flavor, it can also contribute a small amount of added sugar to the overall formulation.
What is a reasonable portion size for this product?
The serving size listed is 0.5 Bar, but many consumers eat a full bar. To manage intake of added sugars and saturated fat, consuming half a bar or enjoying a full bar only occasionally would be a more mindful approach. Consider pairing it with other nutrient-dense foods to create a more balanced snack.
Can children eat RICE KRISPIES TREATS?
Children can consume RICE KRISPIES TREATS, but due to its high added sugar and saturated fat content, it should be offered in moderation as an occasional treat. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may displace more nutrient-dense foods in a child's diet.