RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK scores 6/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
This product receives a FoodScore of 6/100, indicating it is not a recommended daily choice.
Each 100g serving contains 28.64g of added sugar, a significant amount.
With 11.41g of saturated fat per 100g, this product contributes substantially to daily fat intake.
Classified as NOVA 4, it is an ultra-processed food, unlike the baseline of plain sparkling water.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.5g
16% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
28.64g
57% of Daily Value
Sodium
340.91mg
15% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK receives a FoodScore of 6 out of 100, primarily due to its nutritional profile. The product incurs significant penalties for its high content of added sugar, contributing 28.64g per 100g, which is a major factor in its low score. Additionally, the saturated fat content, at 11.41g per 100g, also leads to a substantial penalty. The presence of partially hydrogenated palm kernel oil indicates a source of concentrated ultra-processed fat, further reducing its score. As a NOVA class 4 food, it is categorized as ultra-processed, which carries an additional penalty. While it receives minor bonuses for its 4.5g of fiber and some micronutrients like Vitamin A and Riboflavin, these are not enough to offset the penalties from its sugar and fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to minimal calories and no added sugars or fats, this RICE KRISPIES TREATS product presents a very different nutritional profile.
Health benefits
What the nutrients in rice krispies treats double chocolatey chunk crispy marshmallow squares, double chocolatey chunk actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of energy due to its high carbohydrate content, primarily from sugars. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the easily digestible carbohydrates can be beneficial. The combination of rice cereal and various sugars allows for a prompt release of glucose into the bloodstream, which can help in replenishing glycogen stores.
Source of Vitamin A
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK provides 101% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, the fortification of ingredients like margarine with Vitamin A contributes to this nutrient content, offering a notable amount in a single serving.
Contains Dietary Fiber
With 4.5g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help in maintaining bowel regularity. While not a high-fiber food overall, the presence of fiber is a positive aspect, offering a small contribution compared to many other snack bars that may contain minimal to no fiber.
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK CRISPY MARSHMALLOW SQUARES, DOUBLE CHOCOLATEY CHUNK scores 6/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK are typically consumed as a convenient snack or dessert. They are often eaten on-the-go or as a treat. Given their caloric density and sugar content, they are best enjoyed in moderation as part of a balanced dietary pattern.
Pair with a source of protein and healthy fats, such as a handful of nuts or a glass of milk, to help slow sugar absorption and increase satiety.
Consider a single bar as an occasional treat rather than a daily snack to manage added sugar intake.
Portion control is key; stick to the recommended serving size of one bar to avoid excessive calorie and sugar consumption.
For a more nutritionally dense snack, consider alternatives like fruit with nut butter or a small handful of whole-grain crackers with cheese.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated palm kernel oil indicates a source of trans fats, even if the label declares 0g trans fat per serving, as regulations allow for rounding down small amounts. Individuals monitoring their intake of saturated and trans fats should be aware. The high added sugar content, including ingredients like corn syrup, sugar, and fructose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Allergens declared include milk and soy, which are important considerations for individuals with sensitivities to these ingredients. The use of BHT for freshness is a preservative that some individuals may prefer to limit in their diet.
Is RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK healthy?
RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK scores 6/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, which are factors that contribute to a low FoodScore. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to some other snack bars like a KIND Bar, RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK generally has a higher amount of added sugar and saturated fat. While a KIND Bar might offer more nuts and whole grains, this product focuses on a sweet, crispy texture. The nutritional value varies significantly across the snack bar category, so comparing specific labels is always recommended.
What is 'malt flavoring' in the ingredients?
Malt flavoring is derived from malted barley and is used to impart a distinct taste to the rice cereal. It contributes to the overall flavor profile of the product. While it adds flavor, it also contributes to the carbohydrate content, primarily in the form of sugars.
What is a reasonable portion size for this product?
A reasonable portion size is typically one bar, as indicated by the manufacturer's serving size. Given the product's nutritional profile, consuming more than one bar in a single sitting would significantly increase your intake of added sugars and saturated fats. Moderation is key when including this product in your diet.
Can RICE KRISPIES TREATS be part of a weight management plan?
Due to its high calorie and added sugar content, RICE KRISPIES TREATS DOUBLE CHOCOLATEY CHUNK would need to be carefully portioned and consumed infrequently if you are managing your weight. Foods with lower caloric density and higher nutrient content are generally more suitable for weight management, as they provide more satiety for fewer calories.