RICE KRISPIES TREATS ORIGINAL BARS, CRISPY MARSHMALLOW SQUARES
RICE KRISPIES TREATS ORIGINAL BARS receive a FoodScore of 18/100 (Avoid), primarily due to their **high added sugar content**.
RICE KRISPIES TREATS scored 18/100, indicating it is an 'Avoid' choice.
This product contains 33.9g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives like nuts or fruit, this snack offers limited nutritional value.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
33.9g
68% of Daily Value
Sodium
467.74mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (33.9g)-25
Sodium (467.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS ORIGINAL BARS received a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 33.9 grams per 100 grams. This contributes significantly to the caloric load without providing essential nutrients. The product also incurs a penalty for being ultra-processed, classified as NOVA class 4, indicating extensive industrial processing and the presence of ingredients not typically found in home kitchens. While it does offer a small bonus for micronutrients like iron (17% DV per 100g) and riboflavin, these are minor contributions in the context of the overall nutritional profile. The sodium content, at 467.74mg per 100g, also contributes a minor penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, RICE KRISPIES TREATS offers considerably less protein and fiber, and a much higher concentration of added sugars and processed ingredients like corn syrup and fructose.
Health benefits
What the nutrients in rice krispies treats original bars, crispy marshmallow squares actually do for you, grounded in established dietary science.
Provides a source of iron
This product contributes to iron intake, providing 17% of the Daily Value per 100 grams. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can help meet daily requirements, especially for individuals who may have lower iron intake from other foods.
Contains Riboflavin (Vitamin B2)
RICE KRISPIES TREATS includes riboflavin, also known as Vitamin B2, which is important for energy production and cellular function. Riboflavin plays a role in converting food into energy and maintaining healthy skin and eyes. The presence of this vitamin is a result of the fortified rice cereal used in the product.
Offers quick energy
Due to its high carbohydrate and sugar content, this product can provide a rapid source of energy. This can be useful in specific situations, such as a quick pre-workout snack or for individuals needing an immediate caloric boost. However, this energy is primarily from simple sugars, which can lead to rapid blood sugar fluctuations.
RICE KRISPIES TREATS ORIGINAL BARS receive a FoodScore of 18/100 (Avoid), primarily due to their high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. A common portion is one bar, which is designed for individual consumption.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this as an occasional treat rather than a daily snack to manage added sugar intake.
If consuming, ensure it fits within your overall daily caloric and added sugar limits, as it is calorie-dense.
For a more nutrient-dense snack, consider making homemade versions with less added sugar and more whole grains.
Things to keep in mind
Consumers should be aware of the high added sugar content in RICE KRISPIES TREATS, which can contribute to excessive caloric intake if consumed frequently. The product contains soy lecithin and milk, which are common allergens; individuals with sensitivities to these ingredients should avoid it. The presence of TBHQ for freshness and BHT for freshness are synthetic antioxidants used to preserve fats, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. Due to the high sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Based on its FoodScore of 18/100, RICE KRISPIES TREATS ORIGINAL BARS are not considered a healthy choice for regular consumption. It is an ultra-processed snack with a high amount of added sugar and lacks significant fiber or protein.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, RICE KRISPIES TREATS contains significantly more added sugar and less protein and fiber. While it offers a quick energy source, it provides fewer beneficial nutrients than whole-food based bars.
What is 'malt flavor' in the ingredient list?
Malt flavor is typically derived from barley malt and is used to add a distinct taste. In this product, it contributes to the overall flavor profile of the toasted rice cereal.
How much RICE KRISPIES TREATS can I eat daily?
Given its nutritional profile, RICE KRISPIES TREATS should be consumed in moderation and infrequently. There isn't a recommended daily intake, as it's best viewed as an occasional treat rather than a dietary staple.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes natural and artificial flavor, as well as preservatives like TBHQ and BHT for freshness. These are common in many ultra-processed snack foods.