RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL scores 23/100 (Avoid) due to its **high added sugar content**.
This product has a FoodScore of 23/100, placing it in the 'Avoid' category.
It contains 36.4g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, this product offers minimal nutritional density.
Consider this product as an occasional treat rather than a regular snack option.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (36.4g)-25
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 23
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL receives a FoodScore of 23/100, primarily driven by its nutritional profile dominated by added sugars. With 36.4g of added sugar per 100g, this significantly impacts the score negatively. The ingredient list highlights multiple forms of sugar, including corn syrup, fructose, and sugar itself, contributing to this high amount. The product also contains 454.55mg of sodium per 100g, which incurs a minor penalty. As a NOVA class 4 food, it is categorized as ultra-processed, further reducing its score by 10 points. While it does offer some protein at 9.09g per 100g and a small amount of iron (15% DV), these bonuses are not sufficient to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, RICE KRISPIES TREATS provides less fiber and a higher concentration of added sugars.
Health benefits
What the nutrients in rice krispies treats original crispy marshmallow mini squares, original actually do for you, grounded in established dietary science.
Provides Quick Energy
This product delivers 409.09 calories per 100g, primarily from carbohydrates, which can offer a rapid source of energy. The combination of various sugars like corn syrup and fructose allows for quick absorption. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of high energy expenditure, though it should be balanced with other nutrient-dense foods.
Source of Iron
RICE KRISPIES TREATS contains 2.73mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source of iron, this product can contribute to daily iron intake, especially for those who may have difficulty meeting their needs from other sources, as part of a varied diet.
Convenient Snack Option
As a pre-packaged, individually wrapped item, RICE KRISPIES TREATS offers portability and convenience. This makes it a practical choice for on-the-go consumption or as a quick addition to a packed lunch. Its shelf-stable nature means it does not require refrigeration, providing a readily available snack option when other fresh foods are not accessible.
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL scores 23/100 (Avoid) due to its high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten as a quick treat. Due to their high sugar content, portion control is important to avoid excessive intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product an occasional treat rather than a daily snack to align with dietary guidelines for added sugar.
If craving a crispy texture, try making homemade rice crispy treats with less added sugar and potentially incorporating whole grains.
Things to keep in mind
Individuals with allergies should note that RICE KRISPIES TREATS contains milk and soy ingredients, as indicated by the 'natural and artificial flavors (contains milk)' and 'soy lecithin' on the label. The presence of multiple forms of sugar, including fructose and corn syrup, means this product is high in added sugars, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The preservative TBHQ for freshness is also listed, which is generally recognized as safe but may be a consideration for some consumers. As an ultra-processed food, it contains several additives that are not typically found in whole foods.
Is RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL healthy?
Based on its FoodScore of 23/100, RICE KRISPIES TREATS is not considered a healthy food choice for regular consumption. Its high added sugar content and ultra-processed nature are primary factors contributing to this score. While it offers some iron and protein, these do not outweigh the nutritional drawbacks for a balanced diet.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to many whole-food-based snack bars like an RXBar, RICE KRISPIES TREATS typically contains significantly more added sugar and less fiber and protein. For instance, an RXBar often features whole food ingredients like dates and nuts, providing a different nutritional profile with more naturally occurring nutrients and less processing.
What is 'malt flavor' in the ingredients?
Malt flavor, derived from barley, is used to impart a distinct taste to the toasted rice cereal. It contributes to the overall flavor profile of the product. While it adds flavor, it also contributes to the carbohydrate content of the snack.
What is a reasonable portion size for RICE KRISPIES TREATS?
The declared serving size is 1 bar. Given the product's high added sugar content, adhering to this single serving is advisable for moderation. Consuming multiple bars would significantly increase your intake of added sugars and calories, which may not align with dietary recommendations.
Can RICE KRISPIES TREATS be part of a balanced diet?
RICE KRISPIES TREATS can be included in a balanced diet as an occasional treat rather than a staple. Due to its nutritional profile, it is best consumed infrequently and in small portions. Prioritizing whole, unprocessed foods for most of your snack choices is generally recommended for optimal nutrition.