RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS, ORIGINAL
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS score 18/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 18/100 (Avoid) indicates this product offers minimal nutritional benefit.
Contains 33.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 3.06mg of iron (17% DV) per 100g, a minor micronutrient contribution.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
33.9g
68% of Daily Value
Sodium
467.74mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (33.9g)-25
Sodium (467.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS received a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 33.9g per 100g. This contributes a significant -25 penalty to the overall score. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts -10 points. Ingredients like corn syrup, fructose, and sugar are listed prominently, highlighting the multiple sources of sweeteners. While the product does contain 467.74mg of sodium per 100g, this only resulted in a minor -1 penalty. On the positive side, the presence of iron (3.06mg, 17% DV) and riboflavin from the enriched toasted rice cereal provided a +4 bonus. However, this bonus is insufficient to offset the penalties from added sugars and processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, RICE KRISPIES TREATS offers a significantly different nutritional profile, lacking fiber, higher protein, and a broader spectrum of micronutrients.
Health benefits
What the nutrients in rice krispies treats original crispy marshmallow squares bars, original actually do for you, grounded in established dietary science.
Source of Iron
This product contributes a modest amount of iron, providing 3.06mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake through various foods, this product can play a minor supporting role within a balanced diet. It's important to consider the overall nutritional context rather than relying solely on processed snacks for micronutrient needs.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugars like corn syrup and fructose, RICE KRISPIES TREATS can provide a rapid source of energy. This can be useful in specific situations, such as a quick boost before or after light physical activity, or when a fast-acting carbohydrate is needed. However, this energy comes with a significant amount of added sugars and minimal fiber, which can lead to rapid blood sugar spikes and subsequent crashes if not balanced with other nutrients.
Convenient Snack Option
RICE KRISPIES TREATS are individually wrapped and shelf-stable, making them a convenient option for on-the-go consumption. Their portability and lack of refrigeration requirements can be practical for busy schedules or travel. While convenience is a factor, it is advisable to pair such snacks with more nutrient-dense foods like fruit or nuts to create a more balanced snack experience and mitigate the impact of the ultra-processed ingredients.
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS score 18/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
RICE KRISPIES TREATS are typically consumed as a ready-to-eat snack or dessert, often packed in lunchboxes or eaten between meals. The standard serving size is one bar. Due to its high sugar content, it's generally not recommended as a daily staple.
Consider pairing a RICE KRISPIES TREATS bar with a source of protein and fiber, such as a small handful of almonds or a piece of fruit, to help moderate blood sugar response.
Treat this product as an occasional indulgence rather than a regular part of your daily snack routine.
Be mindful of portion sizes; sticking to the single-bar serving helps manage intake of added sugars and calories.
For children, consider offering this bar alongside a more nutrient-dense snack to ensure a balanced intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soybean and palm oil with TBHQ for freshness indicates the use of preservatives and refined oils. TBHQ (tertiary butylhydroquinone) is an antioxidant used to extend shelf life. The ingredient list also includes natural and artificial flavors (contains milk), indicating potential allergens for those with dairy sensitivities, though milk is not a primary ingredient. Individuals with allergies to soy should note the presence of soy lecithin. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Its ultra-processed nature also means it contains minimal whole food components.
Is RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS healthy?
Based on its FoodScore of 18/100, RICE KRISPIES TREATS are not considered a healthy food choice. The product is high in added sugars (33.9g per 100g) and classified as ultra-processed (NOVA class 4), offering minimal beneficial nutrients beyond a small amount of iron. It is best consumed infrequently.
How does RICE KRISPIES TREATS compare to a KIND Bar?
Compared to many KIND Bars, RICE KRISPIES TREATS typically contain significantly more added sugar and less fiber and protein. For example, many KIND Bars prioritize whole nuts and oats, contributing to higher fiber and protein content, which can lead to a more sustained energy release and better satiety. RICE KRISPIES TREATS are also more ultra-processed.
What is 'malt flavor' in the ingredients?
'Malt flavor' is a flavoring agent derived from malted barley. While it contributes to the taste, it also adds to the overall sugar content of the product. It is often used to enhance the toasted grain notes in cereals and snacks, contributing to the product's characteristic taste profile.
How many RICE KRISPIES TREATS can I eat in a day?
Given the high added sugar content and ultra-processed nature, it is advisable to limit consumption to an occasional treat. There isn't a recommended daily intake for such products, but moderation is key. For most adults, one bar would be considered a single serving, and consuming multiple bars regularly would contribute excessive added sugars to the diet.
Are RICE KRISPIES TREATS suitable for children?
While children may enjoy the taste, RICE KRISPIES TREATS are high in added sugars and offer limited nutritional value. They can be included as an occasional treat in a child's diet, but should not replace more nutrient-dense snacks like fruits, vegetables, or whole-grain options. Prioritizing whole foods helps support healthy growth and development.
Do RICE KRISPIES TREATS contain artificial colors?
The ingredient list for RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES BARS does not explicitly list artificial colors. However, it does contain natural and artificial flavors. Consumers concerned about specific additives should always review the full ingredient list carefully.