RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES, ORIGINAL
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES score 20/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
This snack scores 20/100, placing it in the 'Avoid' category.
The primary nutritional concern is its 35g of added sugar per 100g.
It is a NOVA class 4 food, indicating it is ultra-processed.
Compared to a whole-food snack, this product offers minimal fiber and micronutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (35g)-25
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 20
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES received a FoodScore of 20 out of 100, primarily driven by its high added sugar content. With 35g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list highlights multiple forms of sugar, including corn syrup and fructose, contributing to this high amount. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point deduction, reflecting its extensive processing and formulation with industrial ingredients. While the product does receive some minor bonuses, such as +1 for its 5g of protein and +6 for micronutrients like iron (10% DV) and folate (75% DV), these are insufficient to offset the substantial penalties. The presence of ingredients like soybean and palm oil with TBHQ for freshness further contributes to its ultra-processed nature. Compared to a whole-food snack alternative, this product offers a less favorable nutritional balance, particularly in terms of fiber and essential vitamins and minerals beyond those fortified.
Health benefits
What the nutrients in rice krispies treats original crispy marshmallow squares, original actually do for you, grounded in established dietary science.
Provides Fortified Micronutrients
This product contains fortified iron and folate, contributing 10% and 75% of the Daily Value per 100g, respectively. These micronutrients are added during the processing of the toasted rice cereal, which is a common practice to enhance the nutritional profile of refined grains. While not a primary source of these nutrients, it can contribute to daily intake, particularly for individuals who may not consume enough iron or folate from other sources. However, it's important to consider the overall nutritional context of the product.
Source of Quick Energy
Due to its high carbohydrate content, largely from sugars, RICE KRISPIES TREATS can provide a rapid source of energy. This can be useful in specific situations, such as a quick pre-workout snack or for individuals needing an immediate carbohydrate boost. The combination of simple sugars like corn syrup and fructose allows for fast absorption and utilization by the body. However, this quick energy is not sustained and is accompanied by minimal fiber or protein to moderate blood sugar response.
Convenient and Shelf-Stable Snack
RICE KRISPIES TREATS offers convenience and portability as a pre-packaged, individually wrapped snack. Its shelf-stable nature makes it easy to store and transport without refrigeration, fitting into various routines. This can be a practical option for situations where fresh food is not readily available or when a quick, non-perishable item is needed. However, this convenience should be weighed against its nutritional density compared to less processed alternatives.
RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES score 20/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
RICE KRISPIES TREATS are typically consumed as a ready-to-eat snack, often packed in lunchboxes or eaten on the go. A common portion is one bar. Due to its high sugar content, it's generally not recommended as a daily staple.
Consider pairing with a source of protein or healthy fats, like a handful of nuts or a piece of fruit, to help balance the rapid sugar absorption.
Use as an occasional treat rather than a regular snack to manage added sugar intake.
If you enjoy the texture, try making homemade versions with less added sugar and potentially whole grains for a more nutrient-dense option.
Be mindful of portion sizes; one bar is the standard serving, and consuming multiple bars will significantly increase added sugar and calorie intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin and natural and artificial flavors (containing milk) indicates potential allergens for individuals with sensitivities to soy or dairy. The preservative TBHQ (tertiary butylhydroquinone) is used to maintain freshness in the vegetable oil blend; while approved for use, some individuals prefer to limit intake of synthetic preservatives. The artificial color Yellow 5 Lake is also present, which some consumers choose to avoid due to potential sensitivities, particularly in children. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts.
Is RICE KRISPIES TREATS ORIGINAL CRISPY MARSHMALLOW SQUARES healthy?
Based on its FoodScore of 20/100, RICE KRISPIES TREATS is not considered a healthy choice for regular consumption. It is an ultra-processed snack with a high amount of added sugar (35g per 100g) and minimal fiber. While it provides some fortified iron and folate, these do not outweigh the nutritional drawbacks for a balanced diet.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, RICE KRISPIES TREATS contains significantly more added sugar and is lower in protein and fiber. For instance, many RXBars feature whole ingredients like dates, nuts, and egg whites, offering a more nutrient-dense profile. RICE KRISPIES TREATS is designed more as a treat than a functional snack.
What is 'malt flavor' in the ingredient list?
Malt flavor is typically derived from barley malt and is used to impart a distinct, slightly sweet, and toasted flavor to the rice cereal. It contributes to the overall taste profile of the product. While it adds flavor, it also contributes to the carbohydrate content and can contain gluten, which is relevant for individuals with celiac disease or gluten sensitivity.
How many RICE KRISPIES TREATS bars can I eat in a day?
Given its high added sugar content and ultra-processed nature, it is advisable to consume RICE KRISPIES TREATS in moderation and infrequently. Limiting intake to one bar as an occasional treat is a reasonable approach to manage your daily intake of added sugars and maintain a balanced diet. Regular consumption could contribute to exceeding recommended daily sugar limits.
Are there any artificial ingredients in this product?
Yes, the ingredient list for RICE KRISPIES TREATS includes several artificial ingredients. These include artificial flavors, the preservative TBHQ for freshness in the vegetable oil, and the artificial color Yellow 5 Lake. These are common in many ultra-processed snack foods and contribute to its NOVA class 4 classification.