RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE scores 3/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
This snack scores 3/100 (Avoid) on FoodScore, indicating it is not a recommended daily choice.
A single serving contains 23.33g of added sugar, a significant contributor to its low score.
It provides 8.33g of protein per 100g, a minor positive, alongside some iron and riboflavin.
Compared to a whole-food snack, this product is considerably higher in added sugars and saturated fats.
Best consumed infrequently as an occasional treat rather than a regular part of a balanced diet.
Scores -38 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (12.5g)-15
Sodium (583.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 23.33g per 100g, incurring a significant penalty of -25 points. The product also contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. Additionally, its classification as NOVA class 4 signifies it is ultra-processed, resulting in a -10 point deduction, with an extra -3 points for concentrated ultra-processed fat. While it does offer 8.33g of protein and some iron (17% DV) and riboflavin, these positive contributions (totaling +8 points) are outweighed by the substantial penalties. For example, the presence of vegetable oil (palm and palm kernel oil) contributes to the saturated fat content. Compared to a whole-food snack alternative, this RICE KRISPIES TREATS product contains significantly more added sugars and saturated fats, and lacks fiber.
Health benefits
What the nutrients in rice krispies treats puffed rice snacks, fudge drizzle actually do for you, grounded in established dietary science.
Provides Quick Energy
This snack is primarily composed of carbohydrates and sugars, offering a rapid source of energy. With 500 calories per 100g, it can quickly replenish glycogen stores, which may be useful for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion. However, this energy comes from simple sugars and refined grains, without the sustained release provided by fiber-rich foods.
Source of Iron and B Vitamins
RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE contains some essential micronutrients, specifically iron and riboflavin. Per 100g, it provides 3mg of iron, which is 17% of the Daily Value, and is fortified with niacinamide and vitamin B2 (riboflavin). These nutrients play roles in energy metabolism and red blood cell formation. While present, these amounts are not substantial enough to offset the product's overall nutritional profile.
Convenient Snack Option
This product offers portability and convenience as a pre-packaged snack. Its shelf-stable nature makes it easy to store and consume on the go, fitting into busy lifestyles. For individuals who need a quick, accessible snack without refrigeration, this can be a practical option. However, its nutritional composition suggests it is best reserved for occasional consumption rather than a dietary staple.
RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE scores 3/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
How to eat it
RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE is typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. Its sweet profile and convenient packaging make it a popular choice for a quick treat. However, given its nutritional content, portion control is key.
Consider pairing this snack with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Due to its high added sugar and saturated fat content, consume this product infrequently as an occasional treat rather than a daily snack.
If you are looking for a similar texture, try making homemade rice crispy treats using less added sugar and incorporating whole grains or nuts for added nutrition.
Be mindful of the serving size; one pouch is intended as a single serving, and consuming multiple pouches will significantly increase your intake of added sugars and calories.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes soy lecithin and wheat starch, which are common allergens. Individuals with allergies to soy or wheat should avoid this product. The presence of TBHQ for freshness is a preservative that some individuals may choose to limit in their diet. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 583.33mg per 100g is also relatively high, which could be a concern for individuals monitoring their sodium intake.
Is RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE healthy?
Based on its FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and is classified as ultra-processed. While it provides some iron and riboflavin, these benefits are outweighed by its less favorable nutritional aspects.
How does RICE KRISPIES TREATS compare to a granola bar?
Compared to many granola bars, especially those with whole grains and nuts like a KIND Bar, RICE KRISPIES TREATS PUFFED RICE SNACKS, FUDGE DRIZZLE typically contains more added sugar and less fiber. Granola bars can vary widely, but many offer a better balance of macronutrients and more beneficial ingredients than this ultra-processed snack.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to enhance the taste of the rice crisps. It contributes to the overall flavor profile but does not significantly impact the nutritional value. It is a flavoring agent rather than a primary nutrient source.
What is a reasonable portion size for this snack?
The declared serving size is one pouch. Adhering to this portion size is important to manage intake of added sugars and calories. Consuming more than one pouch would significantly increase your intake of less desirable nutrients, making it harder to fit into a balanced dietary pattern.
Can children eat this product?
Children can consume this product as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Limiting sugary snacks helps promote healthier eating habits and prevents excessive calorie intake from less nutritious sources.