RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 23.86g of added sugar per 100g, a significant contributor to its low score.
With 477.27mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 4, this is an ultra-processed snack, unlike a whole-food alternative.
While fortified, it provides minimal protein (2.27g) and no fiber per 100g.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
23.86g
48% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (23.9g)-25
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is high in added sugars and sodium, and its classification as an ultra-processed food. Per 100g, this product contains 23.86g of added sugar, contributing a substantial -25 penalty to its FoodScore. The ingredient list highlights multiple sources of sweeteners, including 'sugar', 'corn syrup', and 'fructose', indicating a significant caloric contribution from these components. Additionally, the product contains 477.27mg of sodium per 100g, resulting in a -1 penalty. As a NOVA class 4 food, it incurs a -10 penalty for being ultra-processed, reflecting its complex formulation with ingredients like 'margarine' (containing 'vegetable oil [soybean and palm oil with TBHQ for freshness]') and 'natural and artificial flavor'. While it receives a minor bonus of +4 for some micronutrients like Vitamin A and Riboflavin, these do not offset the penalties. Compared to a whole-food snack alternative, RICE KRISPIES TREATS offers minimal protein and no dietary fiber.
Health benefits
What the nutrients in rice krispies treats the original crispy marshmallow mini squares, original actually do for you, grounded in established dietary science.
Provides Quick Energy
RICE KRISPIES TREATS are primarily composed of carbohydrates, with 409.09 calories per 100g. The high sugar content, including 'corn syrup' and 'fructose', provides a rapid source of glucose, which can be quickly utilized by the body for energy. This can be beneficial for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion, when easily digestible carbohydrates are required to replenish glycogen stores.
Source of Fortified Vitamins
This product is fortified with certain vitamins, notably providing 101% of the Daily Value for Vitamin A per 100g. It also contains Riboflavin (Vitamin B2), Niacinamide, and Thiamin Hydrochloride (Vitamin B1). These added micronutrients contribute to various bodily functions, such as vision, energy metabolism, and nerve function. While not a primary source of vitamins, the fortification can offer a small contribution to daily intake, especially for individuals who may have gaps in their diet.
Convenient and Shelf-Stable Snack
RICE KRISPIES TREATS are designed for convenience and portability, making them a readily available snack option. Their individual packaging and long shelf life mean they can be stored easily and consumed on the go without refrigeration. This can be practical for situations where access to fresh food is limited, or when a quick, non-perishable snack is needed for travel or emergencies. However, this convenience should be balanced against the nutritional profile.
RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
RICE KRISPIES TREATS are typically consumed as a quick, ready-to-eat snack, often packed in lunchboxes or eaten between meals. The mini squares are designed for single-serving convenience, making portion control straightforward. However, their high sugar content means they are best enjoyed in moderation.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to improve satiety and balance blood sugar response.
Consider these as an occasional treat rather than a daily snack to limit intake of added sugars and ultra-processed ingredients.
If you enjoy the texture, try making homemade crispy rice treats with less added sugar and potentially whole-grain rice cereal for more fiber.
Use as a small, quick energy source before or after light physical activity, but remember to rehydrate adequately.
Things to keep in mind
Consumers should be aware of the high added sugar content in RICE KRISPIES TREATS, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes 'margarine' with 'soybean and palm oil', which are sources of saturated fat, and 'TBHQ' and 'BHT for freshness', which are synthetic preservatives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of foods containing these additives. The product contains common allergens such as milk and soy due to ingredients like 'margarine' and 'natural and artificial butter flavor [contains milk]'. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to the significant sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
Is RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES healthy?
RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES receives a FoodScore of 18/100, indicating it is an 'Avoid' choice. This is largely due to its high added sugar content (23.86g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins, it offers minimal protein and no fiber, making it a less nutrient-dense option for regular consumption.
How does RICE KRISPIES TREATS compare to a granola bar like a KIND Bar?
Compared to many KIND Bars, RICE KRISPIES TREATS typically contain more added sugar and less fiber and protein. For example, many KIND Bars prioritize whole nuts and oats, offering more dietary fiber and protein, which contribute to satiety. RICE KRISPIES TREATS are primarily a source of quick carbohydrates and added sugars, with 0g of fiber and 2.27g of protein per 100g.
What is 'malt flavoring' in the ingredient list?
'Malt flavoring' is derived from malted barley and is used to impart a distinct flavor. While it contributes to the taste, it also adds to the overall carbohydrate and sugar content of the product. It is a common ingredient in cereals and snack foods, contributing to the flavor profile of the toasted rice cereal.
What is a reasonable portion size for RICE KRISPIES TREATS?
The declared serving size is 4 bars, which is 44g. This portion contains 180 calories and approximately 10.5g of added sugar. To manage intake of added sugars, it's advisable to stick to the recommended serving size or even consume fewer bars, especially if you are consuming other sources of sugar throughout the day.
Can RICE KRISPIES TREATS be part of a balanced diet?
While RICE KRISPIES TREATS can be included in a balanced diet, they should be consumed infrequently and in moderation due to their low FoodScore and high added sugar content. They are best viewed as an occasional treat rather than a regular snack. Prioritizing whole, unprocessed foods for most of your snack choices will better support overall nutritional goals.