RICE KRISPIES TREATS THE ORIGINAL MINI CRISPY MARSHMALLOW SQUARES, THE ORIGINAL
RICE KRISPIES TREATS THE ORIGINAL MINI CRISPY MARSHMALLOW SQUARES receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
Each 100g serving contains 23.86g of added sugar, a significant contributor to its low score.
With 0g of fiber and 2.27g of protein per 100g, it offers minimal satiety or essential nutrients.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
23.86g
48% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (23.9g)-25
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
RICE KRISPIES TREATS THE ORIGINAL MINI CRISPY MARSHMALLOW SQUARES scores 18 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, particularly its high content of added sugars. Each 100g serving contains 23.86g of added sugar, which incurs a significant penalty of -25 points. Ingredients like sugar, high fructose corn syrup, and fructose are prominent early in the ingredient list, indicating their substantial contribution to the product's overall composition. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. While it does contain some fortified micronutrients, notably providing 101% DV of Vitamin A per 100g, these bonuses (+4 points) are outweighed by the penalties. The sodium content of 477.27mg per 100g also contributes a minor penalty. Compared to a whole-food snack alternative, which would typically offer fiber, protein, and naturally occurring vitamins and minerals without added sugars or extensive processing, RICE KRISPIES TREATS provides a less nutrient-dense option.
Health benefits
What the nutrients in rice krispies treats the original mini crispy marshmallow squares, the original actually do for you, grounded in established dietary science.
Provides Quick Energy
RICE KRISPIES TREATS are primarily composed of carbohydrates, with 409.09 calories per 100g. This makes them a source of rapidly available energy, which can be useful for individuals needing a quick caloric boost, such as after intense physical activity or as a convenient snack during busy periods. The simple sugars and refined rice cereal are quickly digested, providing a prompt energy supply. However, this energy is not sustained due to the lack of fiber and protein.
Source of Fortified Vitamin A
This product is fortified with Vitamin A, providing 101% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While RICE KRISPIES TREATS can contribute to your daily Vitamin A intake, it is important to consider the overall nutritional context, as this benefit comes alongside high levels of added sugar and minimal other micronutrients. Consumers should prioritize whole food sources for a broader range of vitamins and minerals.
Convenient and Shelf-Stable Snack
RICE KRISPIES TREATS offer convenience and portability as a pre-packaged, shelf-stable snack. This can be beneficial for situations where refrigeration is not available or when a quick, easy-to-carry option is needed. Its individual packaging helps with portion control, though the nutritional density is low. This product can fit into specific dietary needs for those requiring a readily available, non-perishable snack option.
RICE KRISPIES TREATS THE ORIGINAL MINI CRISPY MARSHMALLOW SQUARES receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
RICE KRISPIES TREATS are commonly consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten on the go. The serving size is 4 bars, which provides a quick source of calories and can satisfy a sweet craving. Due to its high added sugar content, it is best consumed in moderation.
Pair with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Consider these as an occasional treat rather than a daily snack, especially if you are monitoring your added sugar intake.
If you enjoy the flavor, try making homemade versions with less added sugar and more fiber-rich ingredients like whole-grain puffed rice and natural sweeteners.
Things to keep in mind
Consumers should be aware that RICE KRISPIES TREATS contain several ingredients that may be a concern for some individuals. The product includes soybean, palm, and palm kernel oil in the margarine, which are common allergens for some, and the palm oil is a source of saturated fat. The ingredient list also notes the presence of natural and artificial butter flavor [contains milk], indicating a milk allergen. For individuals with sensitivities to highly processed ingredients, the presence of high fructose corn syrup, artificial flavors, and preservatives like BHT and TBHQ may be a consideration. While generally safe for most, individuals managing blood sugar levels should note the high added sugar content.
Is RICE KRISPIES TREATS THE ORIGINAL MINI CRISPY MARSHMALLOW SQUARES healthy?
RICE KRISPIES TREATS scores 18/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed snack high in added sugars and low in fiber and protein, which are important for satiety and overall health. While it provides some fortified vitamins, these do not outweigh the less desirable nutritional aspects.
How does RICE KRISPIES TREATS compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, which typically features whole food ingredients, higher protein, and fiber, RICE KRISPIES TREATS has significantly less nutritional value. It contains more added sugar and is lower in protein and fiber. It is best viewed as a treat rather than a functional snack bar.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is typically derived from barley and is used to add a distinct malty taste. For individuals with gluten sensitivities, it's worth noting that barley contains gluten, although the processing may reduce its presence. In this product, it contributes to the overall flavor profile of the toasted rice cereal.
What is a reasonable portion size for RICE KRISPIES TREATS?
The declared serving size is 4 bars, which provides a significant amount of added sugar. For moderation, especially if you are mindful of your sugar intake, consuming one or two bars at a time might be a more appropriate portion. This helps to limit the intake of calories and added sugars from this snack.
Can RICE KRISPIES TREATS be part of a balanced diet?
While RICE KRISPIES TREATS can be included in a balanced diet, it should be consumed infrequently and in small portions. Its nutritional profile suggests it is best treated as an occasional indulgence rather than a staple snack. Prioritize whole, unprocessed foods for the majority of your dietary intake to ensure adequate nutrient consumption.