RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING, MARSHMALLOW AND STRAWBERRY WITH CHOCOLATE
RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugars.
This RICOLINO product scores 11/100, indicating it should be avoided as a regular dietary item.
It contains 57.1g of added sugar per 100g, a significant amount for a single serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this offers minimal nutritional value.
Consider this as an occasional treat rather than a staple food.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.91g
10% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
57.1g
114% of Daily Value
Sodium
70.86mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (57.1g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 11
The FoodScore of 11/100 for RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING reflects its nutritional profile, which is largely driven by its high content of added sugars and its ultra-processed nature. The product incurs a substantial penalty of -25 points for its 57.1g of added sugar per 100g, a significant amount that exceeds daily recommendations. Additionally, the 7.1g of saturated fat contributes another -8 penalty. As a NOVA 4 classified food, it receives a -10 penalty for being ultra-processed, indicating a formulation with multiple industrial ingredients and minimal whole food components. Ingredients like corn syrup and sugar are prominent at the beginning of the ingredient list, highlighting the sweetening agents. While it receives minor bonuses of +2 for its 2.9g of fiber and +2 for its iron content (16% DV), these are not enough to offset the considerable penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, saturated fat, or ultra-processed ingredients, making them nutritionally superior choices.
Health benefits
What the nutrients in ricolino marshmallow and strawberry flavored gummy with chocolate flavored coating, marshmallow and strawberry with chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This RICOLINO product offers 2.86mg of iron per 100g, which contributes 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this amount can contribute to daily intake, especially for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains a Small Amount of Fiber
The product provides 2.91g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it does offer a small bonus compared to many other confectionery items that contain negligible fiber. This fiber likely comes from ingredients such as pectin.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this RICOLINO gummy can provide a sensory experience that satisfies a craving for sweetness and texture. Consumed in moderation, such items can be part of a balanced diet that allows for flexibility and enjoyment of food. The key is to manage portion sizes and frequency to avoid excessive intake of added sugars and saturated fats, which are prevalent in this product.
RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugars.
How to eat it
RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING is typically consumed as a snack or dessert. Given its high sugar content, it is best enjoyed in small portions and not as a primary source of nutrition. It is common for consumers to eat one or more pieces at a time.
To manage added sugar intake, consider consuming only one piece at a time as an occasional treat.
Pairing this gummy with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help mitigate the rapid blood sugar spike.
Consider this product as an occasional indulgence rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain its texture and prevent the chocolate flavored coating from melting.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated palm kernel oil in the chocolate flavored coating indicates a source of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. The artificial color Red 40 is included, which some individuals may choose to avoid due to potential sensitivities. Furthermore, the ingredient list includes modified soy protein and soy lecithin, indicating the presence of soy, which is a common allergen. Individuals with soy or milk allergies should be aware of these ingredients. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, and for children, where excessive sugar intake should be limited.
Is RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY healthy?
Based on its FoodScore of 11/100, this RICOLINO product is not considered a healthy choice for regular consumption. It is high in added sugars (57.1g per 100g) and saturated fat (7.14g per 100g), and is classified as ultra-processed. While it offers a small amount of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY compare to other candies?
Compared to other confectionery items like a standard Hershey's Milk Chocolate Bar, this RICOLINO gummy shares a similar profile of high added sugar and saturated fat. Many candies are ultra-processed and offer minimal micronutrients. Its 2.91g of fiber is slightly higher than some pure sugar candies, but it remains an occasional treat rather than a nutritious food.
What is 'chocolate flavored coating' in RICOLINO gummies?
The 'chocolate flavored coating' in this RICOLINO product is a blend of ingredients including sugar, hydrogenated palm kernel oil, cocoa, and whey. It is not pure chocolate, as indicated by the term 'flavored coating.' The presence of hydrogenated palm kernel oil signifies a source of saturated fat, and the overall composition contributes to the product's high sugar content.
What is a reasonable portion size for this RICOLINO product?
The declared serving size for this RICOLINO product is one piece. Given its high added sugar content, sticking to this single-piece serving is advisable for moderation. Consuming multiple pieces would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Does this product contain artificial colors?
Yes, the ingredient list for RICOLINO MARSHMALLOW AND STRAWBERRY FLAVORED GUMMY WITH CHOCOLATE FLAVORED COATING explicitly includes Red 40. This is an artificial food coloring. Some individuals may choose to limit or avoid products containing artificial colors due to personal preferences or sensitivities.