RIPE HARVEST APPLE DRINK, APPLE scores 19/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
FoodScore: 19/100 (Avoid) for this RIPE HARVEST beverage.
Contains 6.31g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients like Vitamin C or potassium.
Best consumed infrequently and in small portions, as it offers minimal nutritional value.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.31g
13% of Daily Value
Sodium
14.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
RIPE HARVEST APPLE DRINK, APPLE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The product contains 6.31g of added sugar per 100g, contributing to a significant penalty in the scoring system. A key ingredient, high fructose corn syrup, is a primary source of this added sugar. Furthermore, the beverage is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty of 10 points due to its formulation with multiple industrial ingredients and lack of whole foods. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals also contributes to its low score. For example, it provides 0% DV for potassium, calcium, iron, and vitamins D, B12, folate, C, and A. This nutritional profile results in a 15-point penalty for 'empty calories.' When compared to the reference baseline of plain water or an unsweetened beverage, RIPE HARVEST APPLE DRINK, APPLE offers considerably less nutritional benefit and a higher caloric load from added sugars.
Health benefits
What the nutrients in ripe harvest apple drink, apple actually do for you, grounded in established dietary science.
Hydration
Like most beverages, RIPE HARVEST APPLE DRINK, APPLE contributes to fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While it contains water, the presence of added sugars means it is not an ideal primary source of hydration compared to plain water, but it can contribute to overall fluid needs.
Quick Energy Source
The sugars present in RIPE HARVEST APPLE DRINK, APPLE, including high fructose corn syrup, provide a rapid source of carbohydrates. These carbohydrates can offer a quick energy boost, which might be useful in specific situations such as during prolonged physical activity or when a rapid increase in blood glucose is needed. However, this energy comes without significant accompanying nutrients.
Flavor and Enjoyment
For individuals seeking a specific taste experience, this RIPE HARVEST product offers a sweet and apple-flavored option. Enjoying food and beverages can be part of a balanced diet, provided that products high in added sugars are consumed in moderation. The natural and artificial flavors, along with apple juice concentrate, contribute to its distinct taste profile.
RIPE HARVEST APPLE DRINK, APPLE scores 19/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
Apple drinks like RIPE HARVEST APPLE DRINK, APPLE are typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is one can, which delivers a significant amount of added sugar. It's important to consider its role in your overall sugar intake.
Consider diluting this beverage with plain water or sparkling water to reduce the sugar content per serving.
Pair with a meal rich in fiber and protein to help moderate the impact of its added sugars on blood glucose levels.
Use as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Opt for a smaller portion size than a full can to reduce the amount of added sugar consumed at one time.
Things to keep in mind
Consumers should be aware of the added sugar content in RIPE HARVEST APPLE DRINK, APPLE, primarily from high fructose corn syrup. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains several food additives, including caramel color, sodium benzoate, potassium sorbate, and calcium disodium EDTA. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods with multiple additives. There are no common allergens declared on the label for this specific product.
RIPE HARVEST APPLE DRINK, APPLE scores 19/100, placing it in the 'Avoid' category. It is an ultra-processed beverage with 6.31g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does RIPE HARVEST APPLE DRINK, APPLE compare to other apple juices?
Compared to 100% apple juice (e.g., Mott's 100% Apple Juice), RIPE HARVEST APPLE DRINK, APPLE contains added sugar, whereas 100% juice contains only naturally occurring sugars. While both can be high in sugar, 100% juice typically retains more micronutrients and is not classified as ultra-processed.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, including RIPE HARVEST APPLE DRINK, APPLE. From a nutritional standpoint, it is metabolically similar to other added sugars like table sugar.
What is a reasonable portion size for this drink?
A reasonable portion size for RIPE HARVEST APPLE DRINK, APPLE, given its nutritional profile, would be less than the full can (1 serving). Limiting intake to a smaller amount, perhaps half a can, helps to reduce the added sugar consumed at one time and better align with dietary guidelines for sugar intake.
Does this drink contain real apple juice?
Yes, RIPE HARVEST APPLE DRINK, APPLE lists 'apple juice concentrate' as an ingredient. However, it is not 100% apple juice and also contains water, high fructose corn syrup, and natural and artificial flavorings, which means it is a juice drink rather than pure juice.