RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This RIPPLE product is an ultra-processed food.
This RIPPLE frozen dessert receives a FoodScore of 0/100, indicating it should be avoided.
It contains 19.1g of added sugar per 100g, contributing significantly to its low score.
With 11.8g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this product as an occasional treat in very small portions, rather than a regular dessert.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
19.1g
38% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 19.1g of added sugar, incurring a substantial penalty of 25 points. The ingredient list highlights organic cane sugar and tapioca syrup as primary sweeteners, contributing to this high sugar content. Additionally, it provides 11.8g of saturated fat per 100g, leading to a 15-point penalty. The presence of coconut oil and coconut oil in the churro pieces contributes to this saturated fat level. As a NOVA 4 food, it is considered ultra-processed, resulting in an additional 10-point penalty. Compared to a generic unbranded frozen dessert, this RIPPLE product's nutrient density and processing level are similar, offering minimal beneficial micronutrients like calcium or potassium, which are present at only 1% and 3% DV respectively.
Health benefits
What the nutrients in ripple cinnamon churro non-dairy frozen dessert, cinnamon churro actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, this RIPPLE frozen dessert provides a plant-based alternative to traditional ice cream. Made with RIPPTEIN pea blend, it avoids common dairy allergens while still offering a dessert experience. This can be a useful option for those who need to adhere to a dairy-free diet but wish to enjoy a sweet treat.
Source of Iron
This frozen dessert contributes a small amount of iron, providing 0.91mg per 100g, which is 5% of the Daily Value. While not a primary source, this can be a minor addition to overall iron intake, particularly for individuals following plant-based diets where iron sources can sometimes be limited. It is important to note that this is a modest contribution and should not be relied upon as a significant source of this essential mineral.
Occasional Indulgence
As a dessert, this product can serve as an occasional treat within a balanced dietary pattern. Its primary role is to provide sensory enjoyment rather than significant nutritional value. For those who enjoy the flavor profile of cinnamon churro, this RIPPLE frozen dessert can satisfy a craving when consumed in mindful portions and infrequently, without disrupting overall dietary goals.
RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT scores 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This RIPPLE product is an ultra-processed food.
How to eat it
This frozen dessert is typically consumed as a sweet treat, often after meals or as an evening snack. A common portion size is 2/3 cup, as indicated on the label. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a regular part of the diet.
Serve in a small bowl to help with portion control and avoid overconsumption.
Pair with fresh fruit like berries or sliced bananas to add some fiber and vitamins to your dessert experience.
Consider sharing a single serving with another person to further reduce the amount consumed.
Enjoy this frozen dessert on special occasions rather than as an everyday item to support a balanced diet.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in this RIPPLE product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 19.1g of added sugar per 100g. The ingredient list includes wheat flour in the churro pieces, making it unsuitable for individuals with celiac disease or a wheat allergy. While it is a dairy-free product, those with other allergies should review the full ingredient list carefully. The product also contains natural flavors, which can be a concern for some individuals sensitive to undisclosed flavor components. Overall, its ultra-processed nature suggests a cautious approach to regular consumption.
Is RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT healthy?
No, this RIPPLE frozen dessert is not considered healthy by FoodScore standards, receiving a score of 0/100. It is high in added sugar and saturated fat, and classified as an ultra-processed food. It offers minimal beneficial micronutrients, making it a product to consume sparingly.
How does RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to many traditional dairy-based ice creams or other non-dairy frozen desserts like those from Oatly, this RIPPLE product has a similar profile in terms of high added sugar and saturated fat. While it is dairy-free, its overall nutritional density is low, placing it in the 'Avoid' category alongside most conventional frozen desserts.
What is 'RIPPTEIN Pea Blend'?
RIPPTEIN Pea Blend is the proprietary protein base used by Ripple Foods, primarily derived from peas. In this frozen dessert, it serves as the plant-based alternative to dairy protein, contributing a small amount of protein to the product. It is a key ingredient for its dairy-free formulation.
How much of this frozen dessert can I eat in a day?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, it is recommended to consume this RIPPLE frozen dessert in very small, infrequent portions. It is best treated as an occasional treat rather than a daily food item to maintain a balanced dietary intake.
Is this product suitable for vegans?
Based on the ingredient list provided, RIPPLE CINNAMON CHURRO NON-DAIRY FROZEN DESSERT appears to be suitable for a vegan diet as it contains no animal-derived ingredients. Its base is a pea protein blend, and it uses plant-based oils and sweeteners.
Does this frozen dessert contain common allergens?
Yes, this product contains wheat as an allergen, specifically in the churro pieces. Individuals with wheat allergies or celiac disease should avoid this product. While it is dairy-free, it is always advisable for those with other allergies to review the full ingredient list carefully.