RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP
RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and saturated fat.
This RIPPLE product scores 0/100 (Avoid) on FoodScore.
It contains 20.9g of added sugar per 100g, contributing significantly to its low score.
With 12.73g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
20.9g
42% of Daily Value
Sodium
94.55mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.9g)-25
Saturated fat (12.7g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its nutrient composition, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 20.9g of added sugar, which significantly contributes to negative scoring. The saturated fat content is also high at 12.73g per 100g, exceeding recommended daily limits. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients like organic cane sugar and coconut oil are key contributors to these nutritional aspects. Unlike a baseline of air-popped popcorn or raw vegetables with hummus, which offer fiber and micronutrients with minimal added sugars and fats, this frozen dessert provides limited beneficial nutrients while being high in components that should be limited in the diet.
Health benefits
What the nutrients in ripple mint chip non-dairy frozen dessert, mint chip actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, this RIPPLE product offers a dessert alternative. It is formulated with a pea protein blend and coconut oil, making it suitable for those who need to avoid dairy products. While it fulfills the role of a frozen dessert, it is important to consider its overall nutritional profile, which is high in added sugars and saturated fats, even when choosing a dairy-free option.
Source of Energy
With 254.55 calories per 100g, this frozen dessert provides a source of energy. The calories primarily come from carbohydrates, largely from added sugar, and fats, including saturated fat from coconut oil. While it can provide a quick energy boost, it is important to balance this with nutrient-dense foods that offer sustained energy and essential vitamins and minerals, rather than relying on options high in added sugars.
Occasional Indulgence
As a frozen dessert, this RIPPLE product can serve as an occasional treat within a balanced dietary pattern. Its flavor profile, including mint and chocolate, can satisfy cravings for something sweet. The key is moderation, as regular consumption of foods high in added sugars and saturated fats can contribute to exceeding daily recommended limits for these nutrients, impacting overall dietary quality.
RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and saturated fat.
How to eat it
This RIPPLE frozen dessert is typically consumed as a standalone treat or dessert. A common portion size is 2/3 cup. Given its nutrient profile, it is best enjoyed in moderation rather than as a regular part of a meal.
To manage added sugar intake, consider smaller portions than the suggested serving size.
Pairing this dessert with a source of fiber, such as fresh berries, can help mitigate the impact of the sugar.
Consider this as an occasional indulgence rather than a daily snack to maintain a balanced diet.
For a more nutrient-dense dessert, consider fruit with a small amount of nuts or seeds instead.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients common in processed foods, such as organic cane sugar, tapioca syrup, and coconut oil, which contribute to its high added sugar and saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the significant amount of added sugar (20.9g per 100g). The presence of natural flavors, while generally recognized as safe, can be a concern for individuals with specific sensitivities. The product also contains sunflower lecithin and various gums (acacia gum, locust bean gum, guar gum) which are used as emulsifiers and stabilizers. While not common allergens, some individuals may experience digestive discomfort from high intakes of certain gums.
Is RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT healthy?
This RIPPLE product receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar (20.9g per 100g) and saturated fat (12.73g per 100g) are the primary reasons for this low score. It is best viewed as an occasional treat rather than a nutritious food.
How does RIPPLE MINT CHIP NON-DAIRY FROZEN DESSERT compare to traditional ice cream?
Compared to traditional dairy ice cream, this RIPPLE product is a dairy-free alternative. Nutritionally, it still contains a significant amount of added sugar and saturated fat, similar to many conventional ice creams. For example, a typical mint chip dairy ice cream might have comparable sugar and fat levels, so while the base is different, the overall nutrient density remains low. Brands like Ben & Jerry's or Haagen-Dazs often have similar profiles for their indulgent flavors.
What is RIPPTEIN PEA BLEND?
RIPPTEIN PEA BLEND is the proprietary protein base used in RIPPLE products, consisting of water and pea protein. Pea protein is a plant-based protein source that is naturally dairy-free and soy-free. In this frozen dessert, it contributes a small amount of protein (1.82g per 100g), but the primary nutritional impact comes from other ingredients like sugar and fat.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. However, given its high content of added sugar and saturated fat, a smaller portion, such as 1/2 cup or even 1/3 cup, would be more aligned with dietary guidelines for moderating intake of these components. Enjoying it less frequently is also key.
Does this product contain artificial colors?
No, the ingredient list indicates that the colors in this product come from spirulina extract and turmeric oleoresin. These are natural sources used to achieve the mint green color. This means the product avoids synthetic artificial colors, which some consumers prefer to limit in their diet.