RITZ CRACKERS BACON scores 34/100 (Poor) on FoodScore. Its **ultra-processed nature** and high sodium content are the primary factors driving this low score, despite some micronutrient contributions.
This RITZ product has a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving (5 crackers) contributes significantly to daily sodium intake, with 780.49mg per 100g.
Compared to whole-food snack alternatives, this product offers minimal fiber (0g) and higher saturated fat (6.24g per 100g).
Consume in moderation due to its high sodium and fat content.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.24g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780.49mg
34% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.2g)-6
Sodium (780.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
RITZ CRACKERS BACON receives a FoodScore of 34 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. The product's high sodium content, at 780.49mg per 100g, also contributes a 3-point penalty. Furthermore, the saturated fat content of 6.24g per 100g results in a 6-point deduction. While the product contains some beneficial micronutrients like calcium (12% DV) and iron (19% DV) per 100g, earning 4 bonus points, and protein (6.24g per 100g) adding 2 bonus points, these are outweighed by the penalties. The ingredient list includes canola oil and palm oil, contributing to the fat content, and high fructose corn syrup and maltodextrin as sources of carbohydrates, though no added sugar is declared per 100g. Compared to a whole-food snack alternative, RITZ CRACKERS BACON lacks fiber and contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in ritz crackers bacon 1x11.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.51mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron-rich foods regularly. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Source of Calcium
RITZ CRACKERS BACON contains 153.9mg of calcium per 100g, providing 12% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. This contribution can be a small part of meeting daily calcium needs, particularly when paired with other calcium-rich foods. However, the amount is not substantial enough to make this product a primary source of calcium.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it suitable for quick consumption when other options are unavailable. Its shelf-stable nature allows for easy storage and transport. While convenient, it is important to balance such options with nutrient-dense whole foods to ensure a comprehensive dietary intake. This product can fit into a varied diet when consumed mindfully.
RITZ CRACKERS BACON scores 34/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors driving this low score, despite some micronutrient contributions.
How to eat it
RITZ CRACKERS BACON are typically consumed as a standalone snack or as a base for toppings. A common portion is 5 crackers (16g), which is a relatively small serving. Due to its high sodium content, it's important to be mindful of overall intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins.
Use as a base for a small amount of lean protein such as low-fat cheese or a thin slice of turkey to enhance satiety.
Be mindful of portion sizes; consider counting out 5 crackers to avoid overconsumption of sodium and fat.
Avoid pairing with other high-sodium or high-fat foods to keep your overall meal balanced.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains unbleached enriched flour (wheat) and soy lecithin. The presence of high fructose corn syrup and maltodextrin may be a consideration for individuals monitoring their sugar intake, although no added sugar is declared per 100g. The product is also high in sodium, which could be a concern for individuals managing blood pressure. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet. The use of natural smoke flavor and other natural flavors means the exact compounds are not specified.
RITZ CRACKERS BACON has a FoodScore of 34/100, indicating a poor nutritional profile. It is an ultra-processed food high in sodium and saturated fat. While it provides some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects, making it not a 'healthy' choice for regular consumption.
How does RITZ CRACKERS BACON compare to other crackers?
Compared to some whole-grain crackers like Triscuit Original, RITZ CRACKERS BACON typically contains less fiber and often higher levels of saturated fat and sodium. Whole-grain options generally offer more dietary fiber and a broader range of micronutrients. The ultra-processed nature of RITZ also distinguishes it from simpler cracker formulations.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. However, the specific components are not disclosed. While derived from natural sources, these flavors can still be highly processed and contribute to the ultra-processed nature of the food.
What is a reasonable portion size for RITZ CRACKERS BACON?
The declared serving size is 5 crackers (16g). This portion provides a specific amount of calories, fat, and sodium. To manage intake of sodium and saturated fat, it is advisable to adhere to this serving size and consider it as an occasional snack rather than a regular dietary staple.
Can RITZ CRACKERS BACON be part of a balanced diet?
Yes, RITZ CRACKERS BACON can be included in a balanced diet, but it should be consumed in moderation due to its ultra-processed classification, high sodium, and saturated fat content. It is best balanced with a diet rich in whole foods, fruits, vegetables, and lean proteins. Consider it an occasional treat rather than a daily snack.