RITZ CRACKERS BACON scores 32/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and contributions from **saturated fat** and **sodium**.
This RITZ product scores 32/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving of 5 crackers (16g) contains 125mg of sodium.
Compared to whole-food snacks, this product offers limited nutritional density.
Consider portion control due to its calorie and sodium content.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.25mg
34% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (781.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
RITZ CRACKERS BACON receives a FoodScore of 32 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product contains 25g of total fat per 100g, with 6.25g of saturated fat, contributing negatively to the score. Additionally, the sodium content is 781.25mg per 100g, which is a notable amount for a snack item and results in a penalty. While the product does provide some protein (6.25g) and iron (3.12mg, 17% DV), these small bonuses are outweighed by the penalties. The presence of ingredients like canola oil and palm oil as primary fat sources, along with high fructose corn syrup and maltodextrin, further characterizes its processed nature. Compared to a whole-food snack alternative, this RITZ product offers a less favorable nutrient profile, particularly concerning its high sodium and saturated fat content relative to its micronutrient contributions.
Health benefits
What the nutrients in ritz crackers bacon 1x13.25 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This RITZ product contributes a modest amount of iron, an essential mineral for various bodily functions. Iron is crucial for oxygen transport in the blood and plays a role in energy production. With 3.12mg of iron per 100g, providing 17% of the Daily Value, it can help supplement dietary intake, though it should not be considered a primary source. Including iron-rich foods in the diet supports overall vitality and can help prevent iron deficiency.
Offers a Convenient Snack Option
For individuals seeking a quick and accessible snack, RITZ CRACKERS BACON provides convenience and portability. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While not a nutrient-dense option, it can serve as a readily available item for occasional consumption when other whole-food choices are not practical. Portion control is key to integrating such snacks into a balanced diet.
Source of Calcium
This product provides 125mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is vital for bone health and plays a role in muscle function and nerve transmission. While not a significant source, it can contribute to daily calcium intake, especially when combined with other calcium-rich foods. Relying on a variety of food sources, including dairy and fortified plant-based alternatives, is recommended for meeting calcium needs.
RITZ CRACKERS BACON scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium.
How to eat it
RITZ CRACKERS BACON are typically consumed as a standalone snack or paired with various toppings. They are often part of casual gatherings or packed lunches. A common portion is 5 crackers (16g), but it's easy to overconsume due to their palatability and small serving size.
Pair with lean protein sources like low-fat cheese or hummus to add satiety and improve the overall nutrient balance of the snack.
Measure out a single serving (5 crackers) to help with portion control and avoid excessive intake of sodium and calories.
Consider using them as a base for small appetizers with fresh vegetables to increase fiber content.
For a more nutrient-dense snack, swap for whole-grain crackers or fresh fruit with a handful of nuts.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains unbleached enriched flour. The presence of soy lecithin means those with soy allergies should also exercise caution. The product is high in sodium (781.25mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product does not contain artificial colors or sweeteners, the use of natural flavor and natural smoke flavor can sometimes be a concern for those sensitive to flavor additives, though these are generally recognized as safe. As an ultra-processed food, it is designed for high palatability, which can lead to overconsumption.
RITZ CRACKERS BACON scores 32/100 (Poor) on FoodScore. While it provides some iron and calcium, its classification as an ultra-processed food and its contributions from saturated fat and sodium mean it is not considered a healthy choice for regular consumption within a balanced diet. It offers limited nutritional density compared to whole foods.
How does RITZ CRACKERS BACON compare to other crackers?
Compared to whole-grain crackers like Triscuit Original, RITZ CRACKERS BACON generally contains less fiber and a different fat profile due to ingredients like canola oil and palm oil. Whole-grain options typically offer more dietary fiber and often have a lower sodium content per serving, making them a more nutrient-dense choice for a snack.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in RITZ CRACKERS BACON to provide sweetness and contribute to the product's texture and shelf stability. While it is a form of sugar, the product's label indicates 0g of added sugar per 100g, suggesting its quantity is minimal or below reporting thresholds.
What is a reasonable portion size for these crackers?
A standard serving size for RITZ CRACKERS BACON is 5 crackers (16g). Adhering to this portion size helps manage intake of calories, fat, and sodium. For a more balanced snack, consider pairing this portion with a nutrient-rich food like a piece of fruit or a small handful of unsalted nuts.
Can I include RITZ CRACKERS BACON in a weight management plan?
While any food can fit into a weight management plan with careful portion control, RITZ CRACKERS BACON is relatively calorie-dense (500 calories per 100g) and offers limited satiety due to its low fiber and moderate protein content. Focusing on whole, unprocessed foods is generally more effective for weight management due to their higher nutrient density and ability to promote fullness.