RITZ CRACKERS EVERYTHING FLAVOUR scores 33/100 (Poor) due to its **ultra-processed nature** and high sodium content. While it provides some micronutrients, its overall profile is not optimal for regular consumption.
FoodScore: 33/100 (Poor) for RITZ CRACKERS EVERYTHING FLAVOUR.
Contains 937.5mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 17% DV for iron and 11% DV for calcium per 100g serving.
A whole-food snack alternative would offer a more nutrient-dense option.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (937.5mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
RITZ CRACKERS EVERYTHING FLAVOUR receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. The product also faces penalties for its concentrated ultra-processed fat content, specifically from canola oil and palm oil, resulting in a -3 deduction. The saturated fat content of 6.25g per 100g contributes a -6 penalty, while the high sodium level of 937.5mg per 100g results in a -4 penalty. On the positive side, the product receives a +2 bonus for its protein content of 6.25g per 100g and a +4 bonus for the presence of micronutrients like calcium (11% DV) and iron (17% DV). However, these bonuses are outweighed by the penalties associated with its processing and less favorable nutrient profile. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, RITZ crackers offer a less nutrient-dense option with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in ritz crackers everything flavour 1x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
RITZ CRACKERS EVERYTHING FLAVOUR provides 17% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. Including iron-rich foods is important for maintaining healthy red blood cells.
Contribution to Calcium Intake
This product offers 11% of the Daily Value for calcium per 100g. Calcium is vital for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a significant source, the calcium present in RITZ crackers can contribute to overall daily intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Convenient Snack Option
RITZ CRACKERS EVERYTHING FLAVOUR can serve as a convenient and accessible snack option for quick consumption. Its shelf-stable nature and individual packaging make it easy to transport and store, fitting into busy lifestyles. When a quick bite is needed, this product offers a readily available choice, though its nutritional profile should be considered in the context of the overall diet.
RITZ CRACKERS EVERYTHING FLAVOUR scores 33/100 (Poor) due to its ultra-processed nature and high sodium content. While it provides some micronutrients, its overall profile is not optimal for regular consumption.
How to eat it
RITZ CRACKERS EVERYTHING FLAVOUR are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common portion is 5 crackers (16g), but it's easy to consume more, leading to higher intake of sodium and fat.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Combine with a small serving of lean protein such as a hard-boiled egg or a slice of low-fat cheese to increase satiety.
Measure out a serving of 5 crackers to help manage portion size and control sodium and calorie intake.
Consider using these crackers as a base for a small, open-faced sandwich with avocado and tomato for added nutrients.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains unbleached enriched flour (wheat) and soy lecithin. The presence of high fructose corn syrup and palm oil, common in ultra-processed foods, may be a consideration for those monitoring their intake of added sugars and certain fats. The sodium content of 937.5mg per 100g is relatively high, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. As an ultra-processed snack, it offers limited fiber and a less favorable nutrient density compared to whole food alternatives.
RITZ CRACKERS EVERYTHING FLAVOUR scores 33/100 (Poor) on FoodScore. While it provides some iron and calcium, it is an ultra-processed food with relatively high sodium and saturated fat content. It is not considered a healthy choice for regular consumption.
How does RITZ CRACKERS EVERYTHING FLAVOUR compare to other cracker brands?
Compared to a whole-grain cracker like Triscuit Original, RITZ CRACKERS EVERYTHING FLAVOUR generally has a higher sodium content and is more processed. Whole-grain crackers typically offer more fiber and a more favorable nutrient profile, making them a better choice for daily intake.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (thiamine mononitrate, riboflavin, folic acid, niacin) and iron added back after processing. While it restores some nutrients, it is still a refined grain, lacking the fiber and full nutrient profile of whole wheat flour.
What is a reasonable portion size for RITZ CRACKERS EVERYTHING FLAVOUR?
The declared serving size is 5 crackers (16g). Adhering to this portion helps manage calorie, sodium, and fat intake. Consuming larger portions will significantly increase the intake of these components.
Can I include RITZ CRACKERS EVERYTHING FLAVOUR in a balanced diet?
While not ideal for daily consumption, RITZ CRACKERS EVERYTHING FLAVOUR can be included occasionally as part of a balanced diet that is otherwise rich in whole, unprocessed foods. Moderation and mindful portion control are key when incorporating such snacks.