RITZ CRACKERS FRESH STACKS score 32/100 (Poor) on FoodScore, primarily due to being an **ultra-processed** snack with a notable amount of **saturated fat** and sodium.
RITZ CRACKERS FRESH STACKS received a FoodScore of 32/100, indicating a Poor nutritional rating.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 6.26g of saturated fat per 100g, contributing to a penalty in the score.
With 655.81mg of sodium per 100g, this product is a moderate source of sodium.
Consider pairing with whole food options to enhance the nutritional profile of your snack.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.26g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
655.81mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (655.8mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
RITZ CRACKERS FRESH STACKS received a FoodScore of 32/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 6.26g of saturated fat per 100g, leading to a -6 point deduction, and 655.81mg of sodium per 100g, resulting in a -3 point penalty. Furthermore, the presence of concentrated ultra-processed fat, such as canola oil and palm oil, contributes an additional -3 points. While the product does offer a small amount of protein (6.26g per 100g) and iron (3.12mg per 100g), earning +2 points each, these bonuses are outweighed by the penalties. Compared to a whole-food snack alternative, RITZ crackers contain a higher density of calories from fat and refined carbohydrates with no fiber, making them a less nutrient-dense choice.
Health benefits
What the nutrients in ritz crackers fresh stacks 1x2.95 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
RITZ CRACKERS FRESH STACKS contribute 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consume iron from a variety of sources for optimal health.
Offers a Convenient Snack Option
As a pre-portioned and shelf-stable product, RITZ CRACKERS FRESH STACKS provide a convenient snack for busy individuals. The individual packaging can help with portion control, making it easier to manage intake when a quick option is needed. This convenience can be beneficial for those who struggle to find time for meal preparation or need a portable snack.
Source of Calcium
This product provides 125.12mg of calcium per 100g, which accounts for 10% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a significant source, it can contribute to your daily calcium needs, especially when combined with other calcium-rich foods.
RITZ CRACKERS FRESH STACKS score 32/100 (Poor) on FoodScore, primarily due to being an ultra-processed snack with a notable amount of saturated fat and sodium.
How to eat it
RITZ CRACKERS are commonly consumed as a quick snack or as part of a light meal. They are often paired with cheese, spreads, or used as a base for appetizers. A typical portion is 5 crackers (16g), and it's easy to overconsume due to their palatable nature.
Pair RITZ crackers with sources of protein and fiber, such as low-fat cheese, hummus, or sliced vegetables, to create a more balanced snack.
Measure out a serving of 5 crackers to help with portion control and avoid unintentional overeating.
Consider using RITZ crackers as an occasional component of a meal rather than a standalone snack, to integrate them into a broader nutrient intake.
For a more nutrient-dense alternative, opt for whole-grain crackers or fresh fruit and nuts as your snack choice.
Things to keep in mind
Individuals with wheat or soy allergies should note that RITZ CRACKERS contain unbleached enriched flour (wheat) and soy lecithin. The product also contains palm oil and canola oil, which are sources of fat. While the product has 0g of trans fat, the saturated fat content (6.26g per 100g) should be considered as part of a balanced diet. The sodium content (655.81mg per 100g) is moderate, and those monitoring their sodium intake should account for this. The presence of high fructose corn syrup is also noted, though the product declares 0g of added sugar per 100g, indicating it's present in very small amounts or as part of a flavoring.
RITZ CRACKERS FRESH STACKS received a FoodScore of 32/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some iron and calcium, it lacks fiber and is not a nutrient-dense option for regular consumption.
How does RITZ compare to other snack crackers?
Compared to some other snack crackers, RITZ CRACKERS FRESH STACKS are similar in their ultra-processed nature and often in their nutrient profile. For example, compared to a whole-grain cracker like Triscuit, RITZ crackers typically contain less fiber and more refined ingredients. Always check the nutrition label for specific comparisons.
What is 'unbleached enriched flour' in RITZ CRACKERS?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the fiber content of whole grains.
What is a reasonable portion size for RITZ CRACKERS?
The declared serving size for RITZ CRACKERS FRESH STACKS is 5 crackers (16g). Adhering to this portion size can help manage calorie, fat, and sodium intake. For a more satisfying snack, consider pairing this portion with protein-rich foods or vegetables.
Are RITZ CRACKERS suitable for a low-sodium diet?
RITZ CRACKERS FRESH STACKS contain 655.81mg of sodium per 100g, which is a moderate amount. For individuals on a strict low-sodium diet, this product may contribute significantly to their daily sodium limit. It's advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.