RITZ Crackers Original score 32/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its saturated fat content are the primary factors driving this low score.
RITZ Crackers Original received a FoodScore of 32/100 (Poor).
This product contains 0g of fiber and 0g of added sugar per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack, RITZ Crackers contain higher sodium (656.25mg/100g) and saturated fat (6.25g/100g).
Consider portion control to manage intake of sodium and saturated fat.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
RITZ Crackers Original received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 point penalty. The product also contains 6.25g of saturated fat per 100g, leading to a -6 point penalty, and 656.25mg of sodium per 100g, resulting in a -3 point penalty. An additional -3 points were applied due to its concentrated ultra-processed fat content, derived from ingredients like canola oil and palm oil. On the positive side, the product received +2 points for its protein content of 6.25g per 100g and +2 points for its iron content, providing 17% DV per 100g. Despite the presence of enriched flour, which contributes some iron, the overall nutritional profile, particularly the high sodium and saturated fat, combined with its ultra-processed nature, contributes to its lower score compared to a whole-food snack alternative.
Health benefits
What the nutrients in ritz crackers original 1x13.7 oz actually do for you, grounded in established dietary science.
Source of Iron
RITZ Crackers provide 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not get enough from other dietary sources. This is largely due to the use of enriched flour in its formulation.
Convenient Snack Option
This product offers a convenient and shelf-stable snack option that requires no preparation. For individuals seeking a quick bite or an easy addition to a packed lunch, RITZ Crackers can serve this purpose. Its portability makes it a practical choice for on-the-go consumption, fitting into a busy lifestyle when other options might not be readily available.
Provides Energy
With 500 calories per 100g, RITZ Crackers can provide a quick source of energy. The primary macronutrients contributing to this energy are carbohydrates from the unbleached enriched flour and fats from canola and palm oils. This can be useful for individuals needing a rapid energy boost, though it is important to consider the overall nutritional density of the snack.
RITZ Crackers Original score 32/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its saturated fat content are the primary factors driving this low score.
How to eat it
RITZ Crackers are commonly consumed as a snack, often paired with cheese, spreads, or dips. A typical serving is 5 crackers (16g). Due to their palatable texture and flavor, it can be easy to consume multiple servings, which can quickly increase intake of sodium and saturated fat.
Pair with nutrient-dense toppings like avocado, hummus, or a small slice of lean protein to add fiber, healthy fats, or protein.
Measure out a single serving of 5 crackers to help manage calorie, sodium, and saturated fat intake.
Consider using RITZ Crackers as a base for small appetizers rather than a standalone snack to encourage mindful eating.
For a more balanced snack, alternate with whole-food options like fruit, vegetables, or nuts.
Things to keep in mind
Individuals with wheat or soy allergies should note that RITZ Crackers contain wheat flour and soy lecithin, as declared in the ingredient list. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of such foods. While the sodium content (656.25mg per 100g) is not excessively high for a single serving, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure. The presence of palm oil also contributes to the saturated fat content.
RITZ Crackers Original received a FoodScore of 32/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food, its saturated fat content, and moderate sodium levels. While it provides some iron, it lacks significant amounts of fiber, vitamins, and other minerals typically found in whole foods.
How does RITZ Crackers Original compare to other snack crackers?
Compared to some other snack crackers, RITZ Crackers Original has a similar nutritional profile in terms of being ultra-processed and containing moderate levels of sodium and saturated fat. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers offers more fiber and less saturated fat, making it a potentially more nutrient-dense option within the cracker category.
What is 'unbleached enriched flour' in RITZ Crackers?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some of the nutrients lost during milling. However, it does not restore the fiber content found in whole wheat flour.
What is a reasonable portion size for RITZ Crackers?
The declared serving size for RITZ Crackers Original is 5 crackers (16g). This portion provides approximately 80 calories, 1.0g protein, 4.5g total fat (1.0g saturated), and 105mg sodium. Adhering to this serving size can help manage overall intake of calories, fat, and sodium.
Can RITZ Crackers be part of a balanced diet?
RITZ Crackers can be included in a balanced diet in moderation, particularly when paired with more nutrient-dense foods. Due to its ultra-processed nature and nutritional profile, it is best consumed occasionally and in controlled portions, rather than as a staple snack. Prioritizing whole, unprocessed foods for most of your snack choices is generally recommended.