RITZ CRACKERS ROASTED VEGETABLE scores 33/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
This RITZ product has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 939.02mg of sodium per 100g, contributing significantly to daily limits.
Compared to a whole-food snack, this product offers less fiber and more sodium.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.24g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
939.02mg
41% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.2g)-6
Sodium (939.0mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
RITZ CRACKERS ROASTED VEGETABLE receives a FoodScore of 33 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's high sodium content, at 939.02mg per 100g, also contributes negatively to its score. Additionally, the presence of concentrated ultra-processed fat, derived from ingredients like canola oil and palm oil, further reduces its score. While the product contains 6.24g of protein per 100g and provides some calcium (11% DV) and iron (29% DV), these positive contributions are outweighed by the penalties. The ingredient list includes high fructose corn syrup, a common sweetener in processed foods, although this specific SKU declares 0g of added sugar per 100g. Compared to a whole-food snack alternative, this RITZ product offers a less favorable balance of nutrients, lacking fiber and containing higher levels of sodium and saturated fat.
Health benefits
What the nutrients in ritz crackers roasted vegetable 1x11.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.2mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. Including this product in a varied diet can help support overall iron status, though it should not be relied upon as the sole source.
Source of Calcium
RITZ CRACKERS ROASTED VEGETABLE contains 143.9mg of calcium per 100g, providing 11% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While this product is not a dairy item, it can offer a supplemental source of calcium. Consumers looking to increase their calcium intake might consider this product as a minor contributor within a balanced dietary pattern that includes richer sources.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it a practical choice for on-the-go consumption or as a quick component of a meal. Its shelf-stable nature means it can be stored easily and accessed when other fresh snack options are unavailable. For individuals seeking a readily available snack, this product can serve that purpose, though it is important to consider its overall nutritional profile in the context of the entire diet.
RITZ CRACKERS ROASTED VEGETABLE scores 33/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
RITZ CRACKERS ROASTED VEGETABLE are commonly consumed as a standalone snack or paired with dips, cheeses, or spreads. A typical serving is 5 crackers (16g). Due to their savory flavor, they are often used in social settings or as a quick bite between meals. Portion control is key given their nutrient density.
Pair with protein-rich options like hummus, cottage cheese, or a slice of lean turkey to enhance satiety and balance the snack.
Combine with fresh vegetables such as cucumber slices or bell pepper strips to add fiber and micronutrients that are lacking in the crackers.
Measure out a serving of 5 crackers to help manage intake of sodium and saturated fat, rather than eating directly from the box.
Consider using them as a base for small open-faced appetizers with healthier toppings to integrate them into a more balanced snack or meal component.
Things to keep in mind
This product contains several common allergens, including wheat and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of high fructose corn syrup is notable, although the product declares 0g of added sugar per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 939.02mg of sodium per 100g, as this contributes significantly to daily limits. The product is also classified as ultra-processed (NOVA class 4), which some dietary guidelines suggest limiting for overall health.
RITZ CRACKERS ROASTED VEGETABLE has a FoodScore of 33/100, indicating a poor nutritional profile. While it provides some iron and calcium, it is an ultra-processed food high in sodium and saturated fat. It is best consumed in moderation as part of a balanced diet.
How does RITZ CRACKERS ROASTED VEGETABLE compare to other snack crackers?
Compared to whole-grain crackers like Triscuit, RITZ CRACKERS ROASTED VEGETABLE generally contains less fiber and more sodium and saturated fat. Its NOVA class 4 designation also indicates a higher degree of processing. Consumers seeking more fiber and less processing might prefer whole-grain alternatives.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during the milling of wheat, but it is still a refined grain and not a whole grain.
What is a reasonable portion size for RITZ CRACKERS ROASTED VEGETABLE?
The declared serving size is 5 crackers (16g). Adhering to this portion helps manage intake of sodium (150mg per serving) and saturated fat (1g per serving). Consuming larger portions would significantly increase the intake of these nutrients.
Can RITZ CRACKERS ROASTED VEGETABLE be part of a weight management plan?
Due to its calorie density (500 calories per 100g) and lower satiety from lack of fiber, RITZ CRACKERS ROASTED VEGETABLE can be challenging to incorporate into a weight management plan without careful portion control. Prioritizing snacks with higher fiber and protein content may be more beneficial for satiety.