RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ
RITZ CRACKERS-SINGLE SERVE SANDWICHES receive a FoodScore of 29/100 (Avoid), primarily due to their **ultra-processed nature** and high sodium content.
FoodScore: 29/100 (Avoid) due to high processing and sodium.
Contains 763.16mg sodium per 100g, contributing to a significant penalty.
Provides some calcium (13% DV) and iron (14% DV) per 100g.
Classified as NOVA 4, indicating an ultra-processed snack.
Consider as an occasional item rather than a regular snack choice.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
763.16mg
33% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.2g)-12
Sodium (763.2mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
RITZ CRACKERS-SINGLE SERVE SANDWICHES scored 29/100, placing them in the 'Avoid' category. This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The high content of saturated fat, at 9.21g per 100g, also contributes a substantial -12 point penalty. Additionally, the sodium content of 763.16mg per 100g results in a -3 point penalty. While the product does receive some bonuses for its fiber content (2.6g, +2 points) and protein (5.26g, +1 point), these are outweighed by the penalties. The presence of ingredients like high fructose corn syrup and various forms of cheese powders and flavorings further reflect its processed nature. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in sodium and saturated fat, this RITZ product presents a less favorable nutritional profile.
Health benefits
What the nutrients in ritz crackers-single serve sandwiches sandwich 1x1.350 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product provides some essential minerals, specifically calcium and iron. Per 100g, it contributes 13% of the Daily Value for calcium and 14% for iron. While not a primary source, these amounts can contribute to daily intake, supporting bone health and oxygen transport in the body, respectively. This can be a minor benefit when consumed as part of a varied diet.
Convenient Snack Option
RITZ CRACKERS-SINGLE SERVE SANDWICHES offer portability and convenience for on-the-go consumption. As a pre-packaged, shelf-stable item, it can be a quick option when other fresh snacks are unavailable. This convenience can be useful in specific situations, such as during travel or when access to refrigeration is limited, providing a readily available energy source.
Provides Energy
With 526.32 calories per 100g, this product is energy-dense, providing a quick source of calories. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of high caloric demand, this can be a functional aspect. The combination of carbohydrates and fats contributes to its caloric density.
RITZ CRACKERS-SINGLE SERVE SANDWICHES receive a FoodScore of 29/100 (Avoid), primarily due to their ultra-processed nature and high sodium content.
How to eat it
RITZ CRACKERS-SINGLE SERVE SANDWICHES are typically consumed as a convenient, individual snack. They are often eaten directly from the package, making them a common choice for lunchboxes or quick breaks. Due to their small size, it's easy to consume multiple servings.
To enhance the nutritional value, pair these crackers with a source of fresh produce, such as apple slices or carrot sticks.
Be mindful of portion sizes; consider sharing a single-serve package to moderate calorie and sodium intake.
For a more balanced snack, consider alternatives like whole-grain crackers with cheese or fruit, which offer more fiber and fewer processed ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in RITZ CRACKERS-SINGLE SERVE SANDWICHES. The product contains common allergens including wheat, milk, and soy, as well as a 'PEANUT' cross-contamination warning, which is critical for individuals with peanut allergies. The presence of high fructose corn syrup is a factor for those monitoring sugar intake, although this specific SKU declares 0g added sugar per 100g. Ingredients like sodium phosphates and soy lecithin are common emulsifiers and stabilizers in ultra-processed foods. Individuals sensitive to highly processed foods or those managing sodium intake should consume this product in moderation.
RITZ CRACKERS-SINGLE SERVE SANDWICHES received a FoodScore of 29/100, indicating it is an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its high sodium content (763.16mg per 100g). While it offers some calcium and iron, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does RITZ CRACKERS-SINGLE SERVE SANDWICHES compare to other snack crackers?
Compared to some other snack crackers, such as Triscuit Original, RITZ CRACKERS-SINGLE SERVE SANDWICHES tend to be higher in saturated fat and sodium, and are more heavily processed. Triscuit Original, for example, is made with whole grain wheat and typically has a simpler ingredient list, often resulting in a higher FoodScore due to its less processed nature and higher fiber content.
What is the role of 'high fructose corn syrup' in this product?
High fructose corn syrup is a common sweetener found in many processed foods. In RITZ CRACKERS-SINGLE SERVE SANDWICHES, despite its presence in the ingredient list, the product declares 0g of added sugar per 100g. This suggests it is used in minimal quantities or its contribution to total sugars is negligible in the context of the overall formulation.
What is a reasonable portion size for these crackers?
The nutritional information is provided per 100g, but this single-serve package is 1.350 oz (approximately 38g). A single package would provide about 200 calories, 290mg sodium, and 3.5g saturated fat. For most individuals, consuming one single-serve package occasionally as part of a balanced diet would be a reasonable approach to moderation.
Are there any allergens in RITZ CRACKERS-SINGLE SERVE SANDWICHES?
Yes, the product contains several declared allergens. These include wheat, milk, and soy. Additionally, the label explicitly states 'PEANUT', indicating a potential cross-contamination risk. Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.