RITZ SANDWICH CRACKER PIZZA scores 31/100 (Poor) on FoodScore. Its **ultra-processed nature** and **high saturated fat content** are the primary factors contributing to this low score.
This RITZ product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 9.68g of saturated fat per 100g, a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a whole-food snack, this RITZ cracker offers limited nutritional benefits.
A single serving (31g) contributes 5% of the Daily Value for potassium.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.7g)-13
Sodium (548.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
RITZ SANDWICH CRACKER PIZZA receives a FoodScore of 31 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its high saturated fat content. The product incurs a substantial penalty of -13 points for its 9.68g of saturated fat per 100g, which is a significant amount for a snack item. An additional -3 points are deducted for concentrated ultra-processed fat, and -10 points for its NOVA 4 classification. While the product does receive some bonuses, including +3 points for its 3.2g of fiber and +2 points for its 6.5g of protein per 100g, these are largely offset by the penalties. The presence of ingredients like partially hydrogenated cottonseed oil contributes to the fat profile. It also receives +4 points for micronutrients like calcium (15% DV) and iron (17% DV). However, with 548.39mg of sodium per 100g, it incurs a -2 point penalty. Compared to a whole-food snack alternative, this RITZ product offers a less favorable nutritional balance, with higher levels of less desirable fats and a more complex ingredient list.
Health benefits
What the nutrients in ritz sandwich cracker pizza 1x8.800 oz actually do for you, grounded in established dietary science.
Source of Iron
RITZ SANDWICH CRACKER PIZZA provides 17% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. Including this product as part of a varied diet can help support overall iron status, though more nutrient-dense sources are generally recommended.
Contribution to Calcium Intake
This product offers 15% of the Daily Value for calcium per 100g. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. The presence of cheddar cheese powder contributes to this calcium content. For individuals looking to increase their calcium intake, this snack can provide a modest contribution, though it should be balanced with other calcium-rich foods like dairy products or fortified plant-based alternatives.
Contains Dietary Fiber
RITZ SANDWICH CRACKER PIZZA contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer some fiber, which is beneficial. Including fiber-containing foods in the diet can support a healthy gut microbiome and may help manage blood sugar levels, making this a minor positive aspect of the product's nutritional profile.
RITZ SANDWICH CRACKER PIZZA scores 31/100 (Poor) on FoodScore. Its ultra-processed nature and high saturated fat content are the primary factors contributing to this low score.
How to eat it
RITZ SANDWICH CRACKER PIZZA is typically consumed as a convenient, ready-to-eat snack. People often eat these crackers straight from the package, either as a quick bite between meals or as part of a packed lunch. A common portion size is 13 sandwiches (31g).
To improve the nutritional balance, pair these crackers with a source of lean protein like a hard-boiled egg or a small handful of nuts.
Consider portioning out a serving (13 sandwiches) into a small bag to avoid overconsumption directly from the box.
For a more filling and nutrient-dense snack, combine with fresh vegetables like carrot sticks or cucumber slices.
If you enjoy the flavor, use these crackers as an occasional treat rather than a frequent snack to manage saturated fat intake.
Things to keep in mind
Consumers should be aware that RITZ SANDWICH CRACKER PIZZA contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like unbleached enriched flour, whey, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The product is also high in sodium, with 548.39mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The NOVA 4 classification signifies an ultra-processed food, which typically means it contains ingredients not commonly found in home kitchens and may be associated with less favorable health outcomes when consumed regularly.
RITZ SANDWICH CRACKER PIZZA scores 31/100 (Poor) on FoodScore. This indicates it is not a nutritionally dense food. While it offers some iron and calcium, its ultra-processed nature and high saturated fat content mean it's best consumed in moderation as part of an overall balanced diet.
How does RITZ SANDWICH CRACKER PIZZA compare to other snack crackers?
Compared to a simple whole-grain cracker like Triscuits, RITZ SANDWICH CRACKER PIZZA typically has a more complex ingredient list, higher saturated fat, and similar sodium levels. Whole-grain options often provide more dietary fiber and fewer added ingredients, making them a more nutritionally favorable choice for regular consumption.
What is 'partially hydrogenated cottonseed oil' in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health. While the product states 0g trans fat per 100g, the presence of this ingredient suggests it's an ultra-processed fat source.
What is a reasonable portion size for RITZ SANDWICH CRACKER PIZZA?
A reasonable portion size is 13 sandwiches (31g), as indicated on the nutrition label. Sticking to this serving size helps manage intake of calories, saturated fat, and sodium. Consuming larger portions regularly would significantly increase the less desirable nutrients.
Can RITZ SANDWICH CRACKER PIZZA be part of a balanced diet?
Yes, RITZ SANDWICH CRACKER PIZZA can be included in a balanced diet, but it should be considered an occasional treat rather than a staple. Its low FoodScore suggests it should not be a primary source of nutrients. Focus on pairing it with nutrient-dense foods and consuming it in moderation.