ROCHE BROS. CHOC ESPRESSO BLEND, CHOC ESPRESSO receives a FoodScore of 14/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
This product has a FoodScore of 14/100, indicating it should be avoided as a regular snack.
A 100g serving contains 43.3g of added sugar, contributing significantly to its low score.
It provides 3.3g of fiber and 6.7g of protein per 100g, which are minor positive points.
Classified as NOVA 3 (processed), it offers less nutritional value compared to a whole-food snack.
Due to its high sugar and fat content, consider this product an occasional treat rather than a daily snack.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (16.7g)-15
Processed (NOVA 3)-5
Why it scores 14
ROCHE BROS. CHOC ESPRESSO BLEND, CHOC ESPRESSO scores 14 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its significant amounts of added sugar and saturated fat. Per 100g, this product contains 43.3g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 16.7g of saturated fat per 100g leads to a -15 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, it gains 3 points for its 3.3g of fiber and 2 points for its 6.7g of protein. Micronutrient contributions from potassium (626.67mg, 13% DV) and iron (3.6mg, 20% DV) add 4 points. Ingredients like cane sugar appear multiple times in the ingredient list, highlighting its role in the high sugar content. Compared to a whole-food snack alternative, the ROCHE BROS. product offers considerably less nutritional density and a higher concentration of components to limit.
Health benefits
What the nutrients in roche bros. choc espresso blend, choc espresso actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it's important to consider the overall nutritional profile of ROCHE BROS. CHOC ESPRESSO BLEND when relying on it for micronutrient contributions.
Contains Potassium
A 100g serving of ROCHE BROS. CHOC ESPRESSO BLEND provides 626.67mg of potassium, which is 13% of the Daily Value. Potassium is a vital electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. While this product offers some potassium, it is important to balance this with its high added sugar and saturated fat content. Better sources of potassium typically come from fruits, vegetables, and whole grains.
Offers a Small Amount of Fiber
This snack contains 3.3g of fiber per 100g. Fiber is important for digestive health and can help promote satiety. While 3.3g is a modest amount, it's a positive inclusion in a snack that is otherwise high in added sugars and fats. For optimal fiber intake, it's recommended to consume a variety of whole foods such as fruits, vegetables, and whole grains, which provide significantly more fiber per serving.
ROCHE BROS. CHOC ESPRESSO BLEND, CHOC ESPRESSO receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
ROCHE BROS. CHOC ESPRESSO BLEND, CHOC ESPRESSO is typically consumed as a sweet snack or treat. Given its high sugar and fat content, it's best enjoyed in small portions and not as a primary source of nutrition. It can be a quick energy boost due to its sugar and caffeine content.
To manage added sugar intake, consider pairing a small portion with a source of protein or fiber, like a handful of unsalted nuts or a piece of fruit.
Use this product as an occasional indulgence rather than a regular snack to help moderate calorie and sugar consumption.
If you enjoy the flavor, try using a few pieces as a topping for plain yogurt or oatmeal to add flavor without overconsuming.
Things to keep in mind
Individuals with sensitivities to caffeine should be mindful of the whole bean coffee content in this product. The presence of milk in the white and milk chocolate components means this product is not suitable for individuals with dairy allergies. Sunflower lecithin is used as an emulsifier, which is generally well-tolerated. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The high saturated fat content also warrants consideration for those monitoring their cardiovascular health.
Is ROCHE BROS. CHOC ESPRESSO BLEND, CHOC ESPRESSO healthy?
Based on its FoodScore of 14/100, ROCHE BROS. CHOC ESPRESSO BLEND is not considered a healthy choice for regular consumption. It is high in added sugar (43.3g per 100g) and saturated fat (16.7g per 100g), which are components to limit in a balanced diet. While it offers some iron and potassium, these benefits are outweighed by its less desirable nutritional aspects.
How does ROCHE BROS. CHOC ESPRESSO BLEND compare to other chocolate-covered snacks?
Compared to other chocolate-covered snacks, such as those from brands like M&M's or Hershey's Kisses, ROCHE BROS. CHOC ESPRESSO BLEND has a similar nutritional profile, often being high in added sugars and saturated fats. Many products in this category are classified as NOVA 3 (processed) and are best consumed in moderation. Always check the specific nutrition facts for direct comparisons.
What is 'cocoa mass [processed with alkali]'?
'Cocoa mass [processed with alkali]' refers to cocoa that has been treated with an alkaline solution, a process also known as Dutching. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also reduce the flavanol content, which are beneficial antioxidants found naturally in cocoa.
What is a reasonable portion size for this snack?
A reasonable portion size for ROCHE BROS. CHOC ESPRESSO BLEND would be significantly smaller than the 100g reference. The manufacturer's suggested serving size is 19 pieces, which is likely around 30-40g. Sticking to this smaller portion helps to limit intake of added sugar and saturated fat while still enjoying the product as an occasional treat.
Can I eat this product if I am lactose intolerant?
No, this product contains whole milk and butter oil in its white and dark chocolate components, respectively. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list for specific allergens if you have dietary restrictions.