ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS receive a FoodScore of 7/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**.
FoodScore: 7/100 (Avoid) for ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS.
Contains 43.3g of added sugar per 100g, a significant amount.
Provides 16.7g of saturated fat per 100g, contributing to its low score.
This product is classified as NOVA 3 (processed), indicating multiple processing steps.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (16.7g)-15
Processed (NOVA 3)-5
Why it scores 7
ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 43.3g of added sugar, which resulted in a substantial penalty of -25 points. Additionally, the 16.7g of saturated fat per 100g, likely from ingredients like white chocolate, cream, and palm kernel oil, incurred a -15 point penalty. As a NOVA class 3 (processed) food, it received an additional -5 point penalty. While it did receive a small bonus of +2 points for its calcium content (13% DV), this was insufficient to offset the significant deductions. Compared to a baseline like plain sparkling water or unsweetened iced tea, which typically score much higher due to minimal or no added sugars and fats, this product offers a very different nutritional profile.
Health benefits
What the nutrients in roche bros. chocolate chai tea caramels, chocolate chai tea actually do for you, grounded in established dietary science.
Calcium Contribution
ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS provide 173mg of calcium per 100g, which is 13% of the Daily Value. While not a primary source, this can contribute a small amount towards daily calcium intake, a mineral important for bone health and various bodily functions. This benefit is primarily derived from the dairy components like whole milk and cream in the white chocolate and cream ingredients.
Energy Source
With 466.67 calories per 100g, these caramels can serve as a quick source of energy. This is largely due to the high carbohydrate content from cane sugar and corn syrup, as well as the fat content. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could provide readily available fuel, though it lacks the balanced nutrition of whole foods.
Occasional Indulgence
As a confection, this product is designed for sensory enjoyment rather than significant nutritional contribution. When consumed in very small, controlled portions, it can fit into a balanced dietary pattern as an occasional treat. The combination of chocolate and chai tea flavors offers a distinct profile for those seeking a sweet indulgence.
ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS receive a FoodScore of 7/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS are typically consumed as a dessert or sweet snack. Given their rich flavor and high sugar content, they are best enjoyed in small quantities. A common portion might be 1-2 pieces, rather than the listed serving size of 8 pieces.
Enjoy these caramels as an occasional treat rather than a daily snack to manage added sugar and saturated fat intake.
Pair a single piece with a cup of unsweetened tea or coffee to extend the enjoyment without adding more sugar.
Consider cutting a single caramel into smaller pieces to savor the flavor over a longer period.
Use these caramels sparingly as a topping for plain yogurt or oatmeal to add a touch of sweetness and flavor without overconsuming.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS, which can contribute to excessive caloric intake if portions are not controlled. The product contains milk as an allergen, which is important for individuals with dairy sensitivities or allergies. The presence of palm kernel oil contributes to the saturated fat content, and some individuals may have concerns regarding its environmental impact. While the spices like cinnamon, cloves, ginger, and cardamom are natural, the product also lists "natural flavor" which is a broad category and may contain various compounds. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
Is ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS healthy?
ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS received a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, which are significant detractors from its nutritional value.
How does ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS compare to other candies?
Compared to many other candies, ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS share a similar nutritional profile, often being high in added sugars and fats. For instance, a typical chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. This product is best viewed as an occasional indulgence rather than a staple.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze, also known as shellac, is a food-grade coating used to give candies a shiny appearance and prevent them from sticking together. It is derived from the resin secreted by the female lac bug. While generally recognized as safe, it is an animal-derived product and may be a consideration for those following a vegan diet.
What is a reasonable portion size for these caramels?
The listed serving size is 8 pieces (per 100g), but given the high added sugar (43.3g) and saturated fat (16.7g) per 100g, a more reasonable portion for an occasional treat might be 1-2 pieces. This helps to manage the intake of less desirable nutrients.
Can children eat ROCHE BROS. CHOCOLATE CHAI TEA CARAMELS?
Children can consume these caramels, but due to the high added sugar content, it is advisable to offer them in very small, infrequent portions. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parental guidance on portion control is recommended.