ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS, MEXICAN VANILLA
ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content**.
This snack scores 17/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 40g of added sugar per 100g, significantly contributing to its low score.
The product provides 6.7g of fiber and 6.67g of protein per 100g.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food snack alternatives.
Consider this product as an occasional treat rather than a regular snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 17
ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. The product contains 40g of added sugar per 100g, leading to a substantial penalty of -25 points. Ingredients like cane sugar are listed prominently, indicating a significant contribution to this sugar content. Additionally, the saturated fat content of 13.3g per 100g incurs a -15 point penalty. As a NOVA class 3 processed food, it receives a further -5 point penalty, reflecting its level of processing. On the positive side, the product gains +8 points for its 6.7g of fiber and +2 points for its 6.67g of protein per 100g. It also receives a minor bonus of +2 points for its iron content (20% DV). When compared to a whole-food snack alternative like plain almonds, this ROCHE BROS. product contains considerably more added sugar and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in roche bros. mexican vanilla dark choc almonds, mexican vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack of this type, it's important to consider the overall nutritional context of the product. Including fiber-rich foods in your diet supports regular bowel function and can help manage blood sugar levels.
Contains Iron
ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS offers 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this product is not a primary source of iron, it can contribute to your daily intake, especially for individuals who may need to increase their iron consumption. Adequate iron levels are crucial for preventing fatigue and supporting overall vitality.
Protein Contribution
With 6.67g of protein per 100g, this snack provides a modest amount of protein. Protein is fundamental for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, the protein content, combined with fiber, can help make this snack more satisfying than options lacking these macronutrients. Including protein in snacks can help manage hunger between meals.
ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This product is typically consumed as a snack or a treat, often in small portions. Given its calorie and sugar density, it is best enjoyed in moderation as an occasional indulgence rather than a daily staple. Consumers often pair it with coffee or as a dessert.
To manage added sugar intake, consider pairing a small portion (e.g., 3-4 pieces) with a piece of fruit or a handful of plain nuts.
Use this product as an occasional dessert component rather than a primary snack, perhaps crumbled over plain yogurt.
Be mindful of the serving size of 7 pieces, as exceeding this can quickly increase calorie and sugar consumption.
Store in a cool, dry place to maintain quality and prevent the chocolate from melting.
Things to keep in mind
Individuals with nut allergies, specifically to almonds, should avoid this product. The ingredient list also includes butter oil and butter, indicating the presence of milk, which is an allergen for some. Due to the high added sugar content (40g per 100g), individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product sparingly. The presence of cocoa mass means it contains some caffeine, which could be a consideration for young children or individuals sensitive to caffeine. While no artificial colors or preservatives are listed, the product is processed (NOVA 3), which generally means it contains ingredients that have undergone various processing steps.
Is ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS healthy?
This product receives a FoodScore of 17/100, categorized as 'Avoid.' While it offers some fiber and iron, its high added sugar content (40g per 100g) and saturated fat contribute significantly to its low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ROCHE BROS. MEXICAN VANILLA DARK CHOC ALMONDS compare to other chocolate-covered almonds?
Compared to many other chocolate-covered almond brands like Blue Diamond or Kirkland Signature, this product's nutritional profile is similar in terms of calorie and sugar density. It's important to always check the specific nutrition facts, as added sugar and saturated fat can vary. This product's NOVA class 3 indicates it's a processed snack, similar to most other confectionery items.
What is 'cocoa mass [processed with alkali]'?
Cocoa mass processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor profile, it can also reduce the natural antioxidant content compared to natural cocoa.
What is a reasonable portion size for this snack?
The declared serving size is 7 pieces. Given the 500 calories per 100g and high added sugar, sticking to this portion size is advisable for moderation. Consuming larger amounts would significantly increase your intake of calories, added sugar, and saturated fat, making it harder to fit into a balanced diet.
Does this product contain real vanilla?
Yes, the ingredient list includes "MEXICAN VANILLA EXTRACT," indicating the presence of real vanilla. This ingredient contributes to the flavor profile of the dark chocolate almonds. The use of extract is a common way to incorporate vanilla flavor into food products.