ROCHE BROS. PEPPERMINT BARK SHORTBREAD scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, which significantly outweigh its minor nutritional contributions.
This product received a FoodScore of 12/100, indicating it is best avoided for regular consumption.
It contains 40g of added sugar per 100g, a primary factor in its low score.
With 16.7g of saturated fat per 100g, it contributes significantly to daily limits.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
Consider this product an occasional treat rather than a dietary staple.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (16.7g)-15
Processed (NOVA 3)-5
Why it scores 12
ROCHE BROS. PEPPERMINT BARK SHORTBREAD receives a FoodScore of 12/100, primarily driven by its nutritional profile. The product incurs significant penalties due to its high added sugar content, at 40g per 100g, and saturated fat, at 16.7g per 100g. These levels contribute substantially to the negative scoring. The presence of cane sugar as a primary ingredient in both dark and white chocolate, and again as an added ingredient, highlights the sugar load. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to an additional penalty. While it receives minor bonuses for its fiber (3.3g), protein (6.7g), and iron content (3.6mg, 20% DV), these are insufficient to offset the penalties from added sugar and saturated fat. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this ROCHE BROS. product offers considerably less nutritional value and higher amounts of components to limit.
Health benefits
What the nutrients in roche bros. peppermint bark shortbread, peppermint bark actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming this product can contribute a small amount towards daily iron intake, which is important for maintaining energy levels and preventing iron deficiency.
Provides Some Protein
With 6.67g of protein per 100g, ROCHE BROS. PEPPERMINT BARK SHORTBREAD offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Although not a high-protein food, this contribution can be a small part of a balanced intake, especially when combined with other protein sources throughout the day.
Contains Dietary Fiber
The product contains 3.3g of fiber per 100g, which offers a small benefit. Dietary fiber is important for digestive health, helping to regulate bowel movements and contribute to satiety. While this amount is not substantial, it is a positive aspect compared to many other snack foods that contain minimal to no fiber.
ROCHE BROS. PEPPERMINT BARK SHORTBREAD scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, which significantly outweigh its minor nutritional contributions.
How to eat it
Peppermint bark shortbread is typically consumed as a dessert or a celebratory snack, often during holidays. It's usually eaten directly from the package, and a common portion might be a few pieces. The primary pitfall is overconsumption due to its palatability and high calorie density.
To improve the nutritional balance, pair a small portion of this shortbread with fresh fruit like berries or an apple, which adds fiber and vitamins.
Consider sharing a serving to help manage calorie and sugar intake, as the recommended serving size (8 pieces) is quite substantial.
Treat this product as an occasional indulgence rather than a regular snack to align with dietary guidelines for added sugar and saturated fat.
Store in a cool, dry place to maintain quality, but be mindful that its accessibility can lead to mindless snacking.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and eggs, as listed in the shortbread cookies ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of sunflower lecithin acts as an emulsifier. Due to its high added sugar content (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The product is also high in saturated fat (16.7g per 100g), which individuals monitoring their cardiovascular health should be aware of. There are no specific interactions noted for this product.
Is ROCHE BROS. PEPPERMINT BARK SHORTBREAD healthy?
ROCHE BROS. PEPPERMINT BARK SHORTBREAD is not considered a healthy food for regular consumption, scoring 12/100. Its nutritional profile is dominated by high amounts of added sugar and saturated fat, which contribute significantly to its low score. While it offers minor amounts of iron, protein, and fiber, these do not outweigh the less desirable components.
How does ROCHE BROS. PEPPERMINT BARK SHORTBREAD compare to other holiday treats?
Compared to many other holiday treats like a traditional chocolate bar or a slice of pecan pie, ROCHE BROS. PEPPERMINT BARK SHORTBREAD shares similar characteristics of being high in added sugar and fat. For instance, a Hershey's Milk Chocolate bar also contains significant added sugar. It should be viewed as an occasional indulgence rather than a nutritionally beneficial food choice.
What is 'butter oil' in the ingredient list?
Butter oil, also known as anhydrous milk fat, is a highly concentrated form of butterfat with almost all of the water and milk solids removed. It is used to provide a rich, buttery flavor and texture, particularly in chocolate formulations. It contributes to the overall fat content, including saturated fat, in the product.
What is a reasonable portion size for this shortbread?
The declared serving size is 8 pieces, which provides a substantial amount of calories, added sugar, and saturated fat. For most individuals, a more reasonable portion for an occasional treat might be 2-3 pieces to help manage intake of these components. Always consider your overall dietary goals.
Can children eat ROCHE BROS. PEPPERMINT BARK SHORTBREAD?
Children can consume ROCHE BROS. PEPPERMINT BARK SHORTBREAD in very limited quantities as an occasional treat. Due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Excessive consumption of such products can contribute to high calorie intake without adequate nutrients.