ROCKSTAR ENERGY DRINK, APPLE scores 17/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
ROCKSTAR ENERGY DRINK, APPLE has a FoodScore of 17/100.
This beverage contains 8.75g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
Compared to plain water, this product offers minimal nutritional value beyond B vitamins.
Consider this product for occasional use due to its high sugar and caffeine content.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
ROCKSTAR ENERGY DRINK, APPLE receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, with 8.75g per 100g, contributing to a -10 penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the beverage is considered to provide 'empty calories' due to its lack of protein, fiber, and other essential macronutrients, resulting in a -15 penalty. While it does provide a bonus for its Vitamin B12 content (104% DV per 100g), this positive contribution is outweighed by the penalties. Ingredients such as sugar and glucose are primary sources of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, this ROCKSTAR product offers a high calorie and sugar load without the beneficial nutrients found in less processed foods.
Health benefits
What the nutrients in rockstar energy drink, apple actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
ROCKSTAR ENERGY DRINK, APPLE is fortified with Vitamin B12, providing 104% of the Daily Value per 100g. Vitamin B12 is essential for nerve function and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can contribute to their daily intake. However, it is important to consider the overall nutritional profile of the beverage.
Offers a Quick Energy Boost
The combination of caffeine and simple sugars like sugar and glucose in ROCKSTAR ENERGY DRINK, APPLE can provide a rapid increase in energy. This can be useful for individuals needing a temporary lift in alertness or performance. The quick absorption of these ingredients means the effects can be felt relatively soon after consumption. This is a common characteristic of energy drinks designed for immediate impact.
Convenient for Specific Situations
For individuals seeking a convenient and readily available beverage for specific situations, such as during long drives or before certain activities, this product fits that use case. Its portability and immediate availability make it a practical choice when other options are not accessible. However, it is important to balance this convenience with its nutritional drawbacks.
ROCKSTAR ENERGY DRINK, APPLE scores 17/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
ROCKSTAR ENERGY DRINK, APPLE is typically consumed as a stimulant beverage to increase alertness and energy. It is often consumed in a single serving, usually chilled, and can be part of a morning routine or an afternoon pick-me-up. Due to its caffeine and sugar content, it is generally not recommended as a primary hydration source.
Consider consuming only half a serving to reduce intake of added sugars and caffeine.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar spike.
Use this product occasionally rather than daily to limit consistent exposure to high sugar and artificial ingredients.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Things to keep in mind
Consumers should be aware of the high levels of added sugar (8.75g per 100g) and caffeine in ROCKSTAR ENERGY DRINK, APPLE. High sugar intake can contribute to increased calorie consumption and potential weight gain, as well as dental health issues. The caffeine content may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants, potentially causing jitters, anxiety, or sleep disturbances. The presence of artificial colors like Yellow #5 and Blue #1, along with artificial sweeteners such as Acesulfame Potassium and Sucralose, may be a concern for some individuals. Those with sensitivities to these additives should exercise caution. The product also contains Benzoic Acid and Sorbic Acid as preservatives.
ROCKSTAR ENERGY DRINK, APPLE scores 17/100, placing it in the 'Avoid' category. While it provides Vitamin B12, its high content of added sugars and classification as an ultra-processed food indicate it is not a primary choice for a healthy diet. It lacks significant amounts of protein, fiber, and other essential micronutrients.
How does ROCKSTAR ENERGY DRINK, APPLE compare to other energy drinks?
Compared to other energy drinks like Monster Energy, ROCKSTAR ENERGY DRINK, APPLE has a similar nutritional profile, often featuring high added sugar and caffeine content. Many energy drinks are ultra-processed and designed for a quick energy boost rather than comprehensive nutrition. Always check the specific nutrition facts panel for direct comparisons.
What is the role of 'Taurine' in this drink?
Taurine is an amino acid often included in energy drinks. While it plays various roles in the body, its specific effects in the context of energy drinks are still being researched. In ROCKSTAR ENERGY DRINK, APPLE, it is one of several ingredients contributing to the functional properties of the beverage, alongside caffeine and B vitamins.
What is a recommended portion size for ROCKSTAR ENERGY DRINK, APPLE?
The serving size is 8 OZA, which contains a significant amount of added sugar and caffeine. To moderate intake, consider consuming half a serving at a time. Due to its stimulant properties, it is generally not recommended for daily, habitual consumption.
Can I drink ROCKSTAR ENERGY DRINK, APPLE if I'm trying to reduce sugar intake?
ROCKSTAR ENERGY DRINK, APPLE contains 8.75g of added sugar per 100g. If you are trying to reduce sugar intake, this product would not be an ideal choice. Consider sugar-free alternatives or beverages like plain water, unsweetened tea, or coffee to avoid added sugars.