Rockstar RCKSTR SUPSOUR 16FLOZCAN receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This Rockstar beverage scores 17/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 9.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to plain water, this product provides calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Rockstar RCKSTR SUPSOUR 16FLOZCAN scores 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The product incurs a substantial -10 penalty for its added sugar content, which stands at 9.3g per 100g. This amount contributes to empty calories, leading to an additional -15 penalty. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in another -10 penalty. While the product does contain some micronutrients, specifically providing 104% DV of Vitamin B12 per 100g, this only offers a minor bonus of +2 points. Ingredients like Sucrose and Glucose are primary contributors to the high sugar load. Compared to plain water or an unsweetened beverage, this Rockstar product offers calories and stimulants without the hydration benefits or nutrient density of less processed alternatives.
Health benefits
What the nutrients in rockstar rckstr supsour 16flozcan actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
This Rockstar beverage contributes to your daily intake of Vitamin B12, providing 104% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in nerve function and red blood cell formation. While this product is not a primary source of overall nutrition, it can help meet specific micronutrient needs for those who may have difficulty obtaining enough B12 from other dietary sources, particularly in certain dietary patterns.
Offers a Quick Energy Boost
The combination of sucrose, glucose, and caffeine in Rockstar RCKSTR SUPSOUR provides a rapid source of energy. This can be useful for individuals seeking a quick pick-me-up during periods of fatigue or before certain activities. The sugars offer immediate fuel, while caffeine acts as a stimulant. It is important to consider the overall dietary context and potential for a subsequent energy crash.
Convenient for Specific Situations
For individuals in situations requiring a portable and readily available source of energy and stimulation, this Rockstar product can serve a specific purpose. Its canned format makes it easy to consume on the go. While not a nutritionally dense choice, it can be a convenient option for occasional use when other, more nutrient-rich alternatives are not practical or available.
Rockstar RCKSTR SUPSOUR 16FLOZCAN receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Rockstar RCKSTR SUPSOUR is typically consumed as a standalone beverage for an energy boost. It is often chosen during periods of fatigue, before physical activity, or as a social drink. The standard serving is the entire 16 fl oz can, which provides a significant amount of added sugar and caffeine.
Consider consuming only half a can to reduce the intake of added sugars and caffeine, especially if you are sensitive to stimulants.
Pair this beverage with a meal or snack that contains fiber and protein to help moderate the blood sugar response.
For hydration, prioritize plain water or unsweetened beverages, using this Rockstar product only for occasional energy needs.
Avoid consuming this beverage close to bedtime due to its caffeine content, which can interfere with sleep quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in Rockstar RCKSTR SUPSOUR, which can contribute to excessive calorie intake and potential negative health outcomes if consumed regularly. The presence of caffeine also warrants caution, particularly for children, pregnant individuals, or those sensitive to stimulants, as it can lead to increased heart rate, anxiety, or sleep disturbances. The product contains several preservatives, such as Benzoic Acid and Sorbic Acid, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. Due to its ultra-processed nature and lack of significant micronutrients beyond B12, it should not be considered a substitute for whole foods.
Based on its FoodScore of 17/100, Rockstar RCKSTR SUPSOUR is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugar and caffeine, offering minimal nutritional benefits beyond Vitamin B12. Prioritizing whole foods and unsweetened beverages is generally recommended for a balanced diet.
How does Rockstar RCKSTR SUPSOUR compare to other energy drinks?
Compared to many other energy drinks like Monster Energy, Rockstar RCKSTR SUPSOUR shares a similar profile of high added sugars and caffeine. While specific formulations vary, most fall into the ultra-processed category and are best consumed in moderation. Always check the nutrition label for specific sugar and caffeine content when comparing brands.
What is the role of Taurine and L-Carnitine in this product?
Taurine and L-Carnitine are amino acid derivatives often included in energy drinks. While they play roles in metabolism and energy production in the body, the amounts present in this Rockstar beverage are generally not considered to provide significant health benefits or performance enhancements for healthy individuals. Their inclusion is more for marketing and formulation purposes.
What is a reasonable portion size for Rockstar RCKSTR SUPSOUR?
Given its high sugar and caffeine content, a reasonable portion size for Rockstar RCKSTR SUPSOUR would be less than the full 16 fl oz can, especially for occasional use. Consider consuming half a can (8 fl oz) to reduce the intake of these components. Regular consumption of the full can can contribute significantly to excessive sugar intake.
Can I mix Rockstar RCKSTR SUPSOUR with alcohol?
Mixing Rockstar RCKSTR SUPSOUR with alcohol is generally not recommended. The stimulating effects of caffeine can mask the depressant effects of alcohol, potentially leading to increased alcohol consumption and impaired judgment. This combination can also put additional strain on the cardiovascular system. It is best to avoid combining caffeinated beverages with alcohol.