ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE scores 20/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This ROCKSTAR energy drink has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed beverage, it offers minimal nutritional value compared to plain water.
The product provides 104% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
Consider this beverage for occasional use rather than a regular part of your daily fluid intake.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. The product contains 7g of added sugar per 100g, which incurs a significant penalty of -7 points. This amount of sugar contributes to the product's 42.08 calories per 100g, with no protein, fiber, or healthy fats to balance it, leading to an 'empty calories' penalty of -15 points. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While it does offer a bonus of +2 points for its high Vitamin B12 content (104% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients like sugar, acesulfame potassium, and sucralose contribute to its sweetness profile, while natural flavors and various additives are characteristic of ultra-processed foods. Compared to the reference baseline of plain water or an unsweetened beverage, this ROCKSTAR product provides significantly more calories and added sugars with minimal beneficial nutrients beyond Vitamin B12.
Health benefits
What the nutrients in rockstar revolt energy drink, killer grape actually do for you, grounded in established dietary science.
Source of Vitamin B12
ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE is a significant source of Vitamin B12, providing 104% of the Daily Value per 100g. Vitamin B12 plays a role in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can contribute to their daily intake. However, it's important to consider the overall nutritional context of the beverage.
Temporary Energy Boost
This product contains caffeine, which can provide a temporary increase in alertness and perceived energy. For individuals seeking a quick stimulant effect, this beverage delivers caffeine along with sugars. The combination of caffeine and sugar is common in energy drinks and is often consumed by those looking to combat fatigue or enhance focus for a short period. It is not a substitute for adequate rest or a balanced diet.
Convenient Hydration Alternative
While not a primary source of hydration due to its added sugars and other ingredients, this beverage can serve as a convenient fluid intake option for some individuals. For those who find plain water unappealing, a flavored drink like this might encourage fluid consumption in specific situations. However, it is important to balance such choices with water and other unsweetened beverages for optimal hydration.
ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE scores 20/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE is typically consumed as a stimulant beverage to enhance alertness or provide a quick energy boost. It is often consumed in a single serving, usually in the morning or afternoon, or before activities requiring focus. Common pitfalls include overconsumption due to its appealing flavor and the perception of sustained energy.
Consider consuming this beverage occasionally rather than daily to limit added sugar intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this product as a pre-workout boost if you tolerate caffeine well, but ensure adequate hydration with water alongside.
If seeking an energy boost, consider alternatives like coffee or tea without added sugar, or a small, balanced snack.
Things to keep in mind
Consumers should be aware of several aspects of ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE. The product contains caffeine, which can affect sleep patterns and may not be suitable for children, pregnant individuals, or those sensitive to stimulants. Its high added sugar content, including sugar as a primary ingredient, can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The presence of artificial colors like Red #40 and Blue #1 may be a consideration for some individuals, particularly those who report sensitivities to food dyes. Additionally, the inclusion of artificial sweeteners such as acesulfame potassium and sucralose, while reducing total calories, may have varying individual effects. As an ultra-processed beverage, it contains several preservatives like benzoic acid and sorbic acid, which extend shelf life but contribute to its NOVA 4 classification.
Is ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE healthy?
With a FoodScore of 20/100, ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE is classified as an 'Avoid' food. It is high in added sugar and is an ultra-processed beverage, offering minimal nutritional benefits beyond Vitamin B12. It is not considered a healthy choice for regular consumption.
How does ROCKSTAR REVOLT compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, ROCKSTAR REVOLT Energy Drink, Killer Grape has a similar profile of high added sugar and caffeine. Most conventional energy drinks fall into the ultra-processed category with low FoodScores due to their ingredient formulations. For a healthier alternative, consider unsweetened coffee or tea.
What is the role of taurine in this drink?
Taurine is an amino acid commonly added to energy drinks. While it plays various roles in the body, its specific benefits in energy drinks like ROCKSTAR are not fully established for healthy individuals. It is often included alongside caffeine and B vitamins, but its contribution to an 'energy boost' is largely unproven in this context.
What is a recommended serving size for this product?
The serving size is 8 OZA, which is approximately 240g. Given its high sugar and caffeine content, it is generally recommended to consume only one serving at a time, and not on a daily basis. Exceeding this amount can lead to excessive caffeine intake and added sugar consumption.
Can this drink replace water for hydration?
No, ROCKSTAR REVOLT ENERGY DRINK, KILLER GRAPE should not replace water for hydration. While it contains water, its high sugar and caffeine content can have diuretic effects and contribute to dehydration if consumed in large quantities without adequate plain water intake. Water remains the best choice for hydration.