ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL scores 35/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 35/100, indicating a Poor nutritional rating.
It is classified as a NOVA class 4 food, meaning it is ultra-processed.
A serving contains 1210.71mg of sodium per 100g, contributing significantly to daily limits.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more sodium.
Consider this product for occasional consumption in controlled portions due to its nutrient profile.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1210.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL earned a FoodScore of 35/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The high sodium content, at 1210.71mg per 100g, also led to a substantial penalty of -6 points. Additionally, the product contains 5.36g of saturated fat per 100g, resulting in a -4 point penalty, and a further -3 points for concentrated ultra-processed fat. On the positive side, it received +3 points for its 3.61g of fiber and another +3 points for 7.14g of protein per 100g. The presence of 2.57mg of iron contributed +2 points. Ingredients like soy lecithin indicate the level of processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ROLD GOLD PRETZELS offers a less favorable nutrient density, with higher sodium and saturated fat, and lower overall micronutrient contribution.
Health benefits
What the nutrients in rold gold pretzels, glazed pretzel bites, salted caramel, salted caramel actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 3.61g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers more fiber than some other snack options, which can be beneficial when consumed as part of a varied diet.
Source of iron
ROLD GOLD PRETZELS provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet supports overall physiological functions, though this product should not be considered a primary iron source.
Offers a source of protein
With 7.14g of protein per 100g, this product contributes to protein intake. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, it provides some protein that can contribute to satiety when consumed as part of a balanced snack.
ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL scores 35/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
These glazed pretzel bites are typically consumed as a standalone snack, often in a single sitting. They are a convenient option for a quick treat, but their nutrient density suggests mindful portion control.
To balance the snack, consider pairing a small portion of these pretzel bites with a source of lean protein like a handful of nuts or a piece of fruit.
Portion out a serving into a small bowl to avoid overconsumption, as the palatability can lead to eating more than intended.
Consider these as an occasional treat rather than a daily snack, especially when aiming to manage sodium and saturated fat intake.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour. Those with dairy allergies should also note the presence of butter. The high sodium content, at over 1200mg per 100g, is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension. The product also contains soy lecithin, which is a common allergen for some individuals. Due to its ultra-processed nature and nutrient profile, it may not be suitable for frequent consumption by young children.
Is ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL healthy?
This product received a FoodScore of 35/100, indicating a Poor nutritional rating. It is an ultra-processed food with high sodium and saturated fat content. While it offers some fiber, protein, and iron, its overall profile suggests it is not a primary choice for a healthy diet.
How does ROLD GOLD PRETZELS compare to other snack pretzels?
Compared to plain, unglazed pretzels like Snyder's of Hanover Pretzels, this product has a higher sugar content due to the glazing. It also contains more saturated fat from the butter and corn oil. Plain pretzels generally have a simpler ingredient list and lower calorie density.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost during milling, but it is still a refined grain.
What is a reasonable portion size for these pretzel bites?
The declared serving size is 1 ounce. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily dietary recommendations.
Can these be part of a weight management plan?
Due to their calorie density (464.29 calories per 100g) and ultra-processed nature, these pretzel bites should be consumed in moderation and with careful portion control if you are managing your weight. They are not designed to provide high satiety for their calorie count.