ROLLERS CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT
ROLLERS CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT scores 23/100 (Avoid) due to its significant amount of added sugar.
This product receives a FoodScore of 23/100, indicating it should be avoided.
It contains 24g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 3 processed snack, it offers limited nutritional benefits compared to whole-food alternatives.
With 0g of fiber and 0% DV for most micronutrients, it provides minimal essential nutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
38.46mg
2% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (24g)-25
Processed (NOVA 3)-5
Why it scores 23
ROLLERS CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, contributing 24g per 100g, which incurs a significant penalty of -25 points. While the product does offer 7.69g of protein per 100g, earning a +3 bonus, this is outweighed by the sugar content. The inclusion of organic brown rice syrup and organic cane sugar as primary sweeteners directly contributes to the added sugar total. Furthermore, its classification as a NOVA class 3 processed food incurs an additional -5 point penalty, reflecting its formulation beyond simple processing. The product contains 0g of fiber and 0% DV for most essential micronutrients like calcium, iron, and potassium, meaning it does not contribute meaningfully to daily nutrient intake. Compared to a whole-food snack alternative, ROLLERS offers a less nutrient-dense profile with a higher concentration of added sugars.
Health benefits
What the nutrients in rollers caramel sea salt crunchy rice, caramel sea salt actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 384.62 calories per 100g, primarily from carbohydrates, which can serve as a quick energy source. For individuals needing an immediate caloric boost, such as after intense physical activity, the carbohydrates in ROLLERS can help replenish glycogen stores. However, it is important to consider the source of these calories, as a significant portion comes from added sugars rather than complex carbohydrates.
Offers a Convenient Snack Option
ROLLERS CARAMEL SEA SALT CRUNCHY RICE is a shelf-stable and portable snack, making it a convenient option for on-the-go consumption. Its individual packaging allows for easy transport and portion control, which can be useful in specific situations where access to fresh, whole foods is limited. This convenience can be a factor for those with busy schedules or when traveling.
Contains Some Protein
With 7.69g of protein per 100g, this product contributes a modest amount of protein. While not a primary protein source, this can slightly enhance satiety compared to snacks with no protein. The protein content, combined with carbohydrates, can play a role in muscle recovery and maintenance, especially when consumed as part of a balanced post-exercise snack.
ROLLERS CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT scores 23/100 (Avoid) due to its significant amount of added sugar.
How to eat it
ROLLERS CARAMEL SEA SALT CRUNCHY RICE is typically consumed as a standalone snack between meals or as a light treat. Its crunchy texture and sweet-and-salty flavor profile make it appealing for those seeking a quick, convenient indulgence. Common pitfalls include consuming multiple servings, which can quickly increase added sugar intake.
To enhance satiety, pair a ROLLERS snack with a source of healthy fats or protein, such as a small handful of nuts or a piece of cheese.
Consider this product as an occasional treat rather than a daily snack to manage your intake of added sugars.
Be mindful of portion sizes; one Roller is the suggested serving, and consuming more will increase your intake of calories and added sugar.
For a more balanced snack, combine it with fresh fruit to add fiber and vitamins, which are lacking in the product.
Things to keep in mind
The primary caution with ROLLERS CARAMEL SEA SALT CRUNCHY RICE is its high added sugar content, which comes from organic brown rice syrup and organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should consume this product sparingly. While the ingredient list does not contain common allergens like peanuts, tree nuts, or soy, it is always advisable for individuals with severe allergies to review the label carefully for any cross-contamination warnings. The product is generally unremarkable regarding other common additives or preservatives, using agar as a gelling agent and organic flavors.
ROLLERS CARAMEL SEA SALT CRUNCHY RICE scores 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (24g per 100g) and its classification as a processed food. It offers minimal fiber and essential micronutrients.
How does ROLLERS compare to other snack bars?
Compared to a whole-food snack like an apple or a handful of almonds, ROLLERS contains significantly more added sugar and fewer essential nutrients. When compared to a protein bar like an RXBar, ROLLERS has less protein and fiber, and a higher proportion of its calories come from added sugars. It is best viewed as a treat rather than a functional snack.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a sweetener derived from brown rice through an enzymatic process. It is primarily composed of glucose and maltose. While it is an 'organic' ingredient, it still contributes to the total added sugar content of the product and should be consumed in moderation.
How many ROLLERS can I eat in a day?
The serving size is one Roller. Given its high added sugar content, limiting intake to one serving occasionally is advisable to align with dietary guidelines for added sugars. Regular consumption of multiple servings would significantly increase your daily added sugar intake.
Does this product contain gluten?
The ingredient list for ROLLERS CARAMEL SEA SALT CRUNCHY RICE includes 'organic whole grain brown rice' and 'organic brown rice syrup,' which are naturally gluten-free ingredients. However, if you have a severe gluten allergy or celiac disease, it is always recommended to look for specific gluten-free certifications on the packaging to ensure no cross-contamination has occurred during processing.