ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS score 23/100 (Avoid) primarily due to a significant amount of added sugar, which contributes to its highly processed nature.
This product scores 23/100, indicating it is not a recommended choice for regular consumption.
It contains 24g of added sugar per 100g, a primary factor in its low FoodScore.
As a NOVA class 3 processed food, it offers limited nutritional benefits compared to whole-food snacks.
The product provides 7.69g of protein per 100g, a minor positive aspect.
Consider this item as an occasional treat rather than a staple snack.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (24g)-25
Processed (NOVA 3)-5
Why it scores 23
ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high added sugar content. With 24 grams of added sugar per 100 grams, this significantly penalizes the score, reflecting dietary guidelines that recommend limiting intake of added sugars. The product's classification as NOVA class 3, indicating it is a processed food, also contributes a penalty, as processed foods often contain less fiber and fewer micronutrients than their whole-food counterparts. While it does offer 7.69 grams of protein per 100 grams, providing a small bonus, this is not enough to offset the substantial penalties. Ingredients like organic cane sugar and organic brown rice syrup are direct sources of the added sugar. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers considerably less fiber and a higher concentration of added sugars, making it a less optimal choice for daily snacking.
Health benefits
What the nutrients in rollers mango habanero crunchy rice rollers, mango habanero actually do for you, grounded in established dietary science.
Provides a Source of Carbohydrates
This product is primarily composed of carbohydrates from organic whole grain brown rice and sugars. For individuals needing a quick source of energy, such as before or after light physical activity, the carbohydrates in ROLLERS can provide fuel. However, it is important to note that a significant portion of these carbohydrates comes from added sugars, which should be consumed in moderation.
Contains Some Protein
ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS offer 7.69 grams of protein per 100 grams. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. For a snack, this protein content is a minor benefit, especially when paired with other protein sources.
Flavor Variety for Occasional Treats
For those seeking a snack with a distinct flavor profile, the combination of mango and habanero in ROLLERS offers a unique taste experience. As an occasional treat, it can satisfy cravings for something crunchy and flavorful. However, its nutritional profile suggests it should not be a regular part of a balanced diet.
ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS score 23/100 (Avoid) primarily due to a significant amount of added sugar, which contributes to its highly processed nature.
How to eat it
ROLLERS are typically consumed as a standalone snack between meals. Given their crunchy texture and sweet-spicy flavor, they are often eaten directly from the package. A common portion is one roller, but it's easy to consume multiple, leading to higher intake of added sugars.
To improve the nutritional balance, pair one ROLLERS with a source of healthy fats or protein, such as a small handful of unsalted nuts or a hard-boiled egg.
Practice mindful eating by portioning out a single roller onto a plate instead of eating directly from the bag to help manage intake.
Consider this product as an occasional indulgence rather than a daily snack, especially if you are monitoring your added sugar intake.
For a more filling snack, combine a roller with a piece of fruit that provides fiber, like an apple or pear, to help moderate sugar absorption.
Things to keep in mind
The primary caution for ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS is its high added sugar content, derived from organic brown rice syrup and organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While the ingredient list does not contain common allergens like milk, soy, or nuts, those with severe sensitivities should always verify cross-contamination risks with the manufacturer. The product is also highly processed (NOVA class 3), meaning it lacks the full spectrum of nutrients found in whole foods.
Is ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS healthy?
ROLLERS MANGO HABANERO CRUNCHY RICE ROLLERS received a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugars and its classification as a processed food. While it offers some protein, it lacks significant fiber and essential micronutrients.
How does ROLLERS compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, ROLLERS contains significantly more added sugar and no fiber. When compared to other processed snacks, such as a KIND Bar, ROLLERS has a similar level of processing but may differ in fiber and fat content. Always check the nutrition label for specific comparisons.
What is 'organic brown rice syrup' and is it better than sugar?
Organic brown rice syrup is a sweetener derived from brown rice. Nutritionally, it functions similarly to other added sugars like organic cane sugar, providing calories without significant micronutrients. While 'organic' indicates how it was produced, it does not make it a healthier alternative to other forms of sugar in terms of its impact on blood sugar or caloric intake.
What is a recommended portion size for this product?
The declared serving size is 1 Roller. Given the product's nutritional profile, particularly its added sugar content, adhering to this serving size is advisable. Consuming multiple rollers would significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can I give ROLLERS to my children?
While not inherently harmful in small amounts, the high added sugar content in ROLLERS makes it less ideal for children's regular diets. Limiting children's intake of added sugars is recommended by dietary guidelines. Offer this product as an occasional treat rather than a frequent snack, and prioritize whole, unprocessed foods.