ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE receives a FoodScore of 23/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
FoodScore: 23/100 (Avoid) due to significant added sugar.
Contains 24g of added sugar per 100g, contributing to a low score.
Provides 7.69g of protein per 100g, a minor positive.
Classified as NOVA 3 (processed), indicating a departure from whole foods.
Best consumed infrequently and in small portions as an occasional treat.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (24g)-25
Processed (NOVA 3)-5
Why it scores 23
ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE scores 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. With 24 grams of added sugar per 100 grams, this product incurs a substantial penalty of 25 points. The ingredient list confirms this with organic brown rice syrup and organic cane sugar listed prominently. While it does offer 7.69 grams of protein per 100 grams, earning a small bonus of 3 points, this is not enough to offset the negative impact of the sugar content. The product also receives a 5-point penalty for being classified as NOVA 3, indicating it is a processed food. It contains no fiber, total fat, or sodium, and is devoid of significant micronutrients like potassium, calcium, iron, or vitamins. Compared to a whole-food snack alternative, which would typically offer more fiber, essential vitamins, and minerals with less or no added sugar, ROLLERS presents a less favorable nutritional choice.
Health benefits
What the nutrients in rollers mixed berry organic crunchy rice, mixed berry actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 7.69 grams of protein per 100 grams, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein content of a snack or meal when combined with other protein-rich foods.
Convenient Snack Option
ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE is a portable and shelf-stable snack, making it a convenient choice for busy individuals. Its crunchy texture and berry flavor can satisfy a craving for something sweet and crispy. This can be useful in situations where fresh fruit or other whole-food snacks are not readily available.
Gluten-Free Composition
Made with organic whole grain brown rice, this product is naturally gluten-free. This makes it a suitable option for individuals with celiac disease or gluten sensitivity who need to avoid gluten-containing grains. It provides an alternative snack choice within a restricted diet, offering a different texture and flavor profile.
ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE receives a FoodScore of 23/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
ROLLERS are typically consumed as a quick, on-the-go snack. One 'Roller' constitutes a single serving. Due to its high added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to improve satiety and balance blood sugar response.
Consider breaking a single Roller into smaller pieces and mixing with unsweetened dried fruit and seeds for a more nutrient-dense trail mix.
Use as an occasional topping for unsweetened oatmeal or a smoothie bowl to add texture and a hint of sweetness without relying on it as the main component.
Be mindful of portion sizes; consuming just one Roller can help manage added sugar intake.
Things to keep in mind
The primary caution for ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE is its high added sugar content. With 24 grams of added sugar per 100 grams, individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product sparingly. The ingredients organic brown rice syrup and organic cane sugar contribute significantly to this. There are no common allergens explicitly declared, but individuals with severe allergies should always check for cross-contamination warnings on the packaging. The product is generally unremarkable regarding other additives or specific populations at risk, but its nutritional profile suggests it should not be a frequent component of a balanced diet.
Is ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE healthy?
ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE has a FoodScore of 23/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content is the main reason for this low score. While it offers some protein and is gluten-free, it lacks significant fiber and micronutrients, making it less beneficial than whole-food alternatives.
How does ROLLERS compare to other snack bars like KIND bars?
Compared to many KIND bars, ROLLERS MIXED BERRY ORGANIC CRUNCHY RICE typically contains less fiber and a different profile of fats. Many KIND bars, while also containing added sugars, often feature nuts and seeds, contributing to higher fiber and healthy fat content. ROLLERS is primarily rice-based with added sugars, offering a different nutritional balance.
What is 'organic brown rice syrup' and why is it in this product?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this product, along with organic cane sugar, to provide sweetness and act as a binder for the crunchy rice. Nutritionally, it functions similarly to other added sugars, contributing calories without significant micronutrients.
What is a reasonable portion size for ROLLERS?
A reasonable portion size is one 'Roller,' as indicated by the manufacturer's serving size. Given its high added sugar content, it is best to consider this a treat rather than a daily snack. Limiting consumption to occasional instances can help manage overall sugar intake.
Can ROLLERS be part of a weight management diet?
While ROLLERS are relatively low in calories per serving (one Roller), their high added sugar content can contribute to excess calorie intake if consumed frequently. For weight management, prioritizing snacks rich in fiber, protein, and healthy fats is generally more effective for satiety and nutrient density.